02/06/2026
I love a good benchmark….
“Annie”
50-40-30-20-10
Double unders
Sit ups
Annie was first programmed on CrossFit.com on Sept. 7, 2005, and is considered to be a classic benchmark test. It is a workout that looks simple on paper but packs a potent dose in a short timeframe as the workout design promotes intensity and a fast pace. Named after CrossFit pioneer Annie Sakamoto, this benchmark workout features a descending rep scheme of double-unders and sit-ups.
The highest level athletes will finish this workout in under 6 minutes, while performing a variation of this workout that allows for completion in 10-12 minutes is a great goal for all levels of athletes.
This workout primarily challenges cardio-respiratory endurance and stamina, as well as neurological components of fitness, specifically with the double-under.
About the Annie Workout
Annie is a task-priority workout. The amount of work the athlete completes is fixed, and athletes complete the workout as quickly as possible — for time — while maintaining sound movement mechanics and full ranges of motion.
With this type of workout, it’s important to note the time required for completion. When repeating this workout, the goal is to perform the workout faster or in a similar timeframe but with more challenging scales.
This workout can be scaled to meet the current capacity of ANY athlete.
Modifications-
Single jump rope
Line hops
Reduce reps
