Danielle Havens Health

11/14/2025

I think I’ve just unlocked a whole new level of parenthood. My kids played in the sand while I SAT IN A CHAIR 🤯😮 wouldn’t have believed you last year 🤣🩵

that and I can feel the seasonal depression leaving my body lol (not joking) I giggled today for no reason ☀️👙🍉

11/11/2025

I stumbled across this photo recently, and gave myself a big squeeze. How much love I’m sending her 🩵🩵🩵 Danielle circa 2019.

What started out as a passion for creative movement and physical health - Barre By Danielle was born.

I taught wherever and whenever I could. I dreamed up events and then DID them.

I was on the local news.

I spearheaded “Barre at the Beach” at Hula lakeside and inspired a group of outdoor fitness classes that still have a full schedule to this day in the summer.

I taught for myself. I taught for studios.
During COVID, I taught online. I shifted, I grew.

I figured out filming and lighting and audio.

I expanded my knowledge as a yoga instructor. I continued to push myself and follow where my heart was leading me.

And then, I started coaching.

First with only a few clients, but it quickly grew and my passion and impact as a coach grew stronger than my fitness teacher passion.

Things shifted once again - and I rediscovered what it felt like to MOVE FOR ME and not to TEACH - which was a breath of fresh air.

And I poured everything into coaching.

Which brings us to today.

The commonality between all of this: I’ve never given up on myself. Even when It felt hard or it felt like nothing was working, I kept taking relentless passionate action.

I hope you do, too.

11/11/2025

11/04/2025

If I had to start over from zero and lose the weight again… here’s exactly what I’d do 👇 [and it’s not what you think!]

I’d start with awareness, not action. I’d use the Self-Audit Sequence to get honest about what’s actually happening day to day before trying to fix it.

I’d set one outcome goal and one behavior goal using my Goal Roadmap method so I know what I’m aiming for and what I can control.

I’d design my environment using the becoming ecosystems framework to remove distractions, create visual cues, and protect my focus instead of relying on willpower.

I’d build reflection into my week . because what you don’t review, you can’t refine. This is how I’d create a plan that keeps working for me, not against me.

This is exactly what I teach inside The Becoming Blueprint ! A DIY course that helps you set compassionate goals and finally follow through on them without guilt, burnout, or starting over every Monday.

Hi, I’m Danielle 👋a nurse and nutrition coach helping women lose weight, gain energy, and feel like themselves again using science-backed, compassion-first strategies that fit real mom life.
Follow for more on how to build the version of you that lasts. 💛

11/02/2025

There are 60 days left in 2025. Let’s make them count. 💥

I’m kicking off a series: 26 Lessons You Need to Know Before 2026**—all designed to help you lose fat, eat well, and feel confident, hot, and healthy in 2026 and beyond.

Day 1: Fat loss is 90% nutrition and 10% workouts.

Let me save you some time: You can’t out-exercise a poor diet. Period. 🛑

Your workouts are amazing for building strength, boosting endurance, and giving you that confidence boost we all love. But when it comes to fat loss, **nutrition is the game-changer.**

Here’s the truth:
🍴 What you eat daily makes the biggest difference in whether or not you see results. If fat loss is your goal, you HAVE to start in the kitchen.

Does this mean workouts don’t matter? Of course not. Exercise is crucial for your overall health and longevity, but it’s not the driving factor in fat loss.

👉 Where to start?
[Obviously first get your mindset in the right place and start to think of your nutrition as the area that impacts fat loss] THEN
#1 - CALORIES goal
#2 - PROTEIN goal aim for 0.7-1.0g/lb
#3 - FIBER get tons of fiber with fresh fruits and veg!

I see so many women wasting time on workout programs, hoping they’ll be the magic fix. But the key to sustainable fat loss is *nourishing your body* not just burning calories.

👋 Hi, I’m Danielle, a Registered Nurse and Nutrition Coach. I help moms lose weight, feel strong, + gain more energy, w/o crash diets or burnout.

✨ Follow me for the next 25 lessons :) you don’t want to miss this series! Let’s get 2065 off to a strong, confident start. 🙌

10/31/2025

IMPLEMENTATION PLANS 101: MOM EDITION!

Drop yours challenge or obstacle in the comments and I’ll help you write an implementation plan for yourself :)

10/31/2025

respectfully… if your fat loss plan doesn’t take into account your work schedule, your kids getting sick, your menstrual cycle, and your family dinners…you can keep your macro plan ✌️

because:

every woman’s body is unique
every woman’s schedule is unique
every woman’s cycle is unique
every woman’s motherhood is unique

it’s time we start acting like it.

that’s why I coach fat loss differently.

inside Becoming Blueprint, I teach you how to create a plan that finally fits you z not the other way around.

we start with you at the center: your time, your energy, your values.

we start with your real life: your time, your VERY REAL responsibilities. then we layer in science-backed nutrition, movement, and mindset strategies that actually work in the context of motherhood.

Things like:

• paying attention to your cycle and identifying your patterns
• accounting for your work hours and how you want to feel when you’re there [ including scheduling logistics around meal times and access]
• what to do if the kids get sick
• how to handle family dinners while trying to lose weight

your weight loss goal? yes. It can be a priority.
but also a habit-based goal that actually works in real life.

you didn’t fail the plan.
the plan failed you.

I’m Danielle, a registered nurse and certified nutrition and behavior change coach. I’m here to teach your compassion-first, CALM fat loss.

Follow along for more 🩵