Kalioke Movement Lounge

Kalioke Movement Lounge I help people (re)connect with their bodies using a trauma-informed, fat-positive approach to movement.

Pop-Up Class:Rise + FlowSaturday 11/8 @ 9:15 am
11/08/2025

Pop-Up Class:
Rise + Flow
Saturday 11/8 @ 9:15 am

"Gratitude turns what have into enough." 💜Dancer pose always has such a beautiful way of reminding me yoga is a practice...
11/03/2025

"Gratitude turns what have into enough." 💜

Dancer pose always has such a beautiful way of reminding me yoga is a practice, not a perfect. Just like life. 💃🧘‍♀️

❓️ QUESTION❓️If you regularly attend classes at KML, when you practice at home, do you close your practice with KML? If ...
11/03/2025

❓️ QUESTION❓️

If you regularly attend classes at KML, when you practice at home, do you close your practice with KML? If not, I'd love to know how you close your practice instead.

In case you're wondering how we close classes at the Lounge:
Sending you out into this world to find body Kindness, joyful Movement and endless Love. KML. 💜

➡️ Join me this week! ⬅️Barre // Gentle YogaT: Slow Your Flow // Gentle YogaW: Dance Fitness // Silent Meditation S: Ri...
11/02/2025

➡️ Join me this week! ⬅️
Barre // Gentle Yoga
T: Slow Your Flow // Gentle Yoga
W: Dance Fitness // Silent Meditation
S: Rise + Flow

‼️➡️ LAST CALL⬅️‼️
11/01/2025

‼️➡️ LAST CALL⬅️‼️

Are you struggling to make time for yourself?Having a designated day/time can help: check out my November yoga membershi...
10/29/2025

Are you struggling to make time for yourself?

Having a designated day/time can help: check out my November yoga membership starting Tuesday!

➡️ 3 in person gentle yoga classes

➡️ 1 silent meditation class (journal prompts and doodling supplies provided)

➡️ 5 online micro-practices offered via Marco Polo that can be accessed all month

Well, that was fun! Let's do it again tomorrow for "Drop it GLOW, girl" (dance class) at 5:30 pm! 2 open spots!! Shout o...
10/29/2025

Well, that was fun! Let's do it again tomorrow for "Drop it GLOW, girl" (dance class) at 5:30 pm! 2 open spots!!

Shout out to for the AMAZING backdrop. 🙌

10/28/2025

Let's GLOW girls! ✨️🧘‍♀️

⬇️ Next week ⬇️M: Barre (1) // Gentle Yoga (1)T: GLOW + Let Go [Vinyasa Yoga] (1)W: Drop it GLOW, girl [Dance Fitness] (...
10/24/2025

⬇️ Next week ⬇️
M: Barre (1) // Gentle Yoga (1)
T: GLOW + Let Go [Vinyasa Yoga] (1)
W: Drop it GLOW, girl [Dance Fitness] (1)

Now open for registration:
➡️ November Yoga Membership ⬅️
➡️ New Month Silent Meditation 11/5 ⬅️

Are you looking for ways to practice more body kindess? Wether you're experiencing body neutrality, body love or somewhe...
10/22/2025

Are you looking for ways to practice more body kindess?

Wether you're experiencing body neutrality, body love or somewhere in between, this November I invite you to explore moving in the direction of body gratitude.

November Yoga Membership Includes:
(1) Silent Meditation class Nov. 5
(3) Gentle Yoga classes Nov. 4, 11, 18
(3-5) Micro-practices via Marco Polo

*Registration required ($75)*

Address

301 Jefferson Street, Suite 100
Burlington, IA
52601

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:30pm - 7:30pm
Wednesday 5:30pm - 6:30pm

Telephone

+13198502457

Website

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