Kalioke Movement Lounge

04/24/2026

What's our fav tank, friends??

☀️ Time for Tanks!! ☀️

What is your favorite tank style or brand?!

Tank options I could offer:
• Comfort Colors Garment-Dyed Muscle Tank
• Bella + Canvas Flowy Racerback Tank
• Bella + Canvas Jersey Tank
• Next Level Ideal Racerback Tank
• Gildan Heavy Cotton Tank Top
• Bella + Canvas Micro Rib Racer Tank
• Bella + Canvas Cropped Tank

Some tanks are too thin, too tight, too boxy, or just too long. I want to find the ones people actually love to wear!

I’d love to know what’s most popular before ordering for summer 🩵

04/18/2026

Today was so special for me! A coworker from my full-time gig brought her QC Women's Outdoor Club friends to Downtown Burlington, Iowa for some yogi playtime and coffee at The Beancounter Coffeehouse & Drinkery. Look at those half moons! Pssst.... Want in on a little secret? Placing a block under the front hand can help add length and height to the pose. 😍

04/16/2026

Do you feel like your inner fire alarm is always going off? Are you interested in learning practical body-based tools to manage anxiety? If so, this one's for you, and I have just 4 spots left!

(Re)Connect
Tuesdays: 5/5, 5/12 + 5/19
7:00 pm - 8:15 pm
*Registration required*

04/14/2026

Hey you! Wanna hang out Thursday night?

I have 2️⃣ spots left for Slow Your Flow at 5:30 pm inside my cute little studio in Downtown Burlington, Iowa.

04/07/2026

On Tuesdays, we slow the flow. 🧘‍♀️

04/05/2026

Trauma-informed yoga is the most common request I receive.

I weave trauma-informed principles into everything I offer. However, once a year I offer the (Re)Connect Series which specifically focuses on helping participants establish their bodies as a safe place, allowing them to (re)connect with themselves in a way that feels empowering and sustainable.

Join me in May. Registration is now open. Comment RECONNECT to receive the link.

04/05/2026

How do I manage to do this so often?

🤣👜🧺

04/02/2026

So..... MJ showed up at Dance Fitness tonight! 🤣💃🙌

04/01/2026

Layers….

03/31/2026

Today we celebrate the lives and contributions of trans people. It's a good day to follow trans creators, donate to advocacy groups, support trans-lead organizations/businesses and challenge anti-trans disinformation. 🫶🏳️‍⚧️

📷: .pride

03/30/2026

Patio yoga with Coupe. 🐾🖤🧘‍♀️🌱☀️👅

Show of hands if your practice includes journaling/writing. 🙋‍♀️

(Don't miss the last pic. 🤣)