Kalioke Movement Lounge

Kalioke Movement Lounge I help people (re)connect with their bodies using a trauma-informed, fat-positive approach to movement.

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12/01/2025

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Happy December, friends! This month, I look forward to using slow flows to explore the ways "threads connect us."🧘🏽‍♂️🧵🧘...
12/01/2025

Happy December, friends!

This month, I look forward to using slow flows to explore the ways "threads connect us."

🧘🏽‍♂️🧵🧘‍♀️

11/29/2025

This is why partnering with another small business for KML swag was important to me. Small businesses do so much for our communities. If you'd like to support W&O Apparel LLC as they keep little hands and hearts warm this winter, now is your chance.

This promo has me feeling inspired so for every KML tee sold, I will also donate a hat, gloves or socks. 🧤❄️

We're exploring "threads that connect us" in December. Will you join me?
11/28/2025

We're exploring "threads that connect us" in December. Will you join me?

Reminder!!
11/26/2025

Reminder!!

All month, we've explored the ways gratitude can walk with us, often times right alongside the messiness of the human ex...
11/24/2025

All month, we've explored the ways gratitude can walk with us, often times right alongside the messiness of the human experience. Through the highs and the lows. The moments our hearts could literally burst with joy or crumble in sorrow. Is it possible to find a moment of gratitude?

Today, I'm finding gratitude for my little studio and the way we hold space for each other to show up with our messiness and explore the possibility that gratitude is woven in there somewhere, too. 💜

M: Barre // Gentle Yoga
T: Flow + Let Go
W-Th: No Classes
F: Rise + Flow
Sat: Look for KML in the Lighted holiday parade on Jefferson Street 🎄

Two things I know for sure: It's really hard to make time for ourselves, andddd we cannot pour from an empty cup.🧘‍♀️ If...
11/20/2025

Two things I know for sure: It's really hard to make time for ourselves, andddd we cannot pour from an empty cup.

🧘‍♀️ If you'd benefit from dedicating one hour a week to yourself, this yoga membership is for you. 🧘🏽‍♂️

11/19/2025

Blocks rock.

11/18/2025

🤷‍♀️

Hands up if you'd like to know what's coming up at the Lounge over the next few weeks! 🙌M: Barre // Gentle Yoga T: Slow ...
11/17/2025

Hands up if you'd like to know what's coming up at the Lounge over the next few weeks! 🙌

M: Barre // Gentle Yoga
T: Slow Your Flow // Gentle Yoga
W: Dance Fitness
Sat: Rise + Flow

Thanksgiving week:
M: Barre // Gentle Yoga
T: Flow + Let Go!
F: Rise + Flow
Sat: Look for KML in the Lighted Holiday Parade

⤵️ Registration is open! ⤵️

🧘‍♀️ December Yoga Membership 🧘🏽‍♂️
Tuesdays 12/2, 12/9 + 12/16
(Plus the silent meditation class below)

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🗓 New Month Silent Meditation by 🎄 light: Wednesday 12/3 🗓

11/16/2025

Do you have gratitude on your heart for something this month? 🙏

Address

301 Jefferson Street, Suite 100
Burlington, IA
52601

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:30pm - 7:30pm
Wednesday 5:30pm - 6:30pm

Telephone

+13198502457

Website

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