Kalioke Movement Lounge

Kalioke Movement Lounge I help people (re)connect with their bodies using a trauma-informed, fat-positive approach to movement.

03/17/2026

Slow Your Flow on St Patty’s Day be like. 🧘‍♀️🍀

Inhale: three legged
Exhale: step to lunge
Inhale: standing table
Exhale: figure four
Inhale: table
Exhale: warrior 3
Inhale: high lunge
Exhale: plank/chaturanga
Inhale: up dog
Exhale: child’s pose

Is "Merch Monday" a thing? 🤷‍♀️ My current fav? The cream/black hat. Obsessed. 😍Shout out to my girl Anna with for hook...
03/17/2026

Is "Merch Monday" a thing? 🤷‍♀️

My current fav? The cream/black hat. Obsessed. 😍

Shout out to my girl Anna with for hooking us up with all the good KML merch! 👕🧢🛍

➡️ OPENINGS ⬅️T: Slow Your FlowTh: Yoga Nidra: Transitioning to SpringSat: Rise + Flow
03/15/2026

➡️ OPENINGS ⬅️

T: Slow Your Flow
Th: Yoga Nidra: Transitioning to Spring
Sat: Rise + Flow

03/13/2026

When the 8 counts finally land! Thanks for the help . 🤣💃

Virtual yoga is for the dogs. 🐾⛈️🧘‍♀️
03/11/2026

Virtual yoga is for the dogs. 🐾⛈️🧘‍♀️

03/10/2026

From my laundry room to yours tonight. Be safe, everyone! 😂🧘‍♀️🧺

03/10/2026

🧘‍♀️⛈️ Slow Your Flow tonight (3/10) will be held virtually, and there's still time to join us! 🧘‍♀️⛈️

03/10/2026

Patio yoga this morning was so good for the soul.

🔈🐦☀️🧘‍♀️🐾

Anyone else convinced they're solar-powered? 🙋‍♀️☀️I'm feeling refreshed and ready for the week ahead. Join me?T: Slow Y...
03/09/2026

Anyone else convinced they're solar-powered? 🙋‍♀️☀️

I'm feeling refreshed and ready for the week ahead. Join me?

T: Slow Your Flow
W: Dance Fitness + Chair Yoga

Happy international women's day, my ladies! 💪
03/08/2026

Happy international women's day, my ladies! 💪

03/04/2026

Did you catch it? 👀

There were 16 basketballs placed around the studio this week. If you played, drop a 🏀 in the comments. If you found all "Sweet 16," drop two 🏀🏀.

Sometimes we forget kids feel stress and anxiety, too. That's why I was so excited when Ms. Carper invited me to Edward ...
03/04/2026

Sometimes we forget kids feel stress and anxiety, too. That's why I was so excited when Ms. Carper invited me to Edward Stone Middle School to chat about tools students might find helpful.

Yoga, mantras, breathwork, challenging our balance and more can be important practices for both littles and bigs. 🧘‍♀️🌬🤸‍♂️

Address

301 Jefferson Street, Suite 100
Burlington, IA
52601

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:30pm - 7:30pm
Wednesday 5:30pm - 6:30pm

Telephone

+13198502457

Website

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