Me Time Massage &Wellness

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Last Sunday was such fun, let's repeat it!Small GroupSound Healing Sunday Dec 28 6pm.5 spots available, message or email...
12/25/2025

Last Sunday was such fun, let's repeat it!

Small GroupSound Healing Sunday Dec 28 6pm.

5 spots available, message or email to reserve. Metimemw@gmail.com

No charge.
Free will offerings graciously accepted.
I may ask you to complete a feedback form.

12/22/2025

Based on the flurry of messages today- it seems folks are last minute shopping.

I do not sell gift certificates. It could be months before I have openings if at all, so unless the recipient is already a client they would not be able to utilize it. If the recipient IS a current client- I cannot tell you due to confidentiality.

A massage certificate is a wonderful gift. Here are some colleagues that I would personally purchase (or use!) gift certificates from.
Romatherapy Massage
FF Massage
Lucid Lotus
Under The May Moon, Holistic Wellness

12/18/2025

Me Time will be closed Jan23-Feb9 for winter vacation. 🏝 I will be reaching out regarding rescheduling appointments after the holiday next week.

12/13/2025

❄️Something in the air today is prompting me to make a winter weather reminder post. ❄️

Please keep an eye on the weather on your appointment days. If conditions make you feel unsafe to travel, let me know. We all have varying degrees of comfort with winter driving, and I respect yours. As always, early communication is best. If I know early on that you may not be coming, it makes it easier to make adjustments, and to begin finding options for rescheduling.

Stay safe out there.
Drink some water. It's easy to dehydrate in colder months as you might not feel as thirsty.

12/09/2025

I will be bringing in the Solstice by offering two small group sound healing sessions. (Soundbath)

Sunday December 21
3pm- 5 spots remaining
6pm- 3 spots remaining

Comment, message, or email Metimemw@gmail.com indicating which session you wish to attend.

12/08/2025

UPDATE: With funds already donated, much of this list has been covered! If you'd still like to add to the loot- Could use a few size men's M shirts, socks (9.5), gift cards for food, experiences, shoes, etc are thoughts. I will also be putting together a basket for the household. Paper products, laundry/cleaning supplies, take out gift cards. I did learn that this is a family of seven.

12/05/2025

Many of you have been asking my opinion on the sound therapy beds. Not one to give uneducated opinions- I popped into Kyn & Co Salon & Suites today to try out their TUNE Bed.

When first entering the salon, I was struck by how beautiful it is inside, and just how dang happy everyone seemed. I was promptly greeted and made to feel welcome. I was shown to the room with the bed. It is simple and comfortable and there is an obvious focus on cleanliness. The service was thoroughly explained and staff ensured I had no questions. Eye coverings, and other items for comfort are provided.

I put on the headphones and lied down.There are different programs to select from, like sleep, creativity, etc. I had chosen the program for Focus. The sounds started up in the headphones and all other sounds disappeared. It did not take long before I was taken to an altered state of consciousness. (I won't bore you with talk of alpha , beta theta etc, just think relaxed)

When the session ended- I felt refreshed, un- rushed, and ready to enter a big store during this season 🤣

I have also been asked if as I further my education in sound healing, do I worry about devices like this bed rendering my services obsolete. Absolutely not. The sound program I chose was expertly executed. The progression of sounds followed the healing arc and did not leave me feeling scattered or that it was somehow incomplete. I do highly recommend this bed, at this location. But I do not worry about being replaced. This is a fantastic machine. But just like a massage gun or chair- does not have intuition. It cannot adjust techniques based on observations of the client. But i think sessions in this bed can be a highly beneficial addition to anyone's self care routine, and excellent for a "pick me up" between sessions with your favorite practitioner, as an introduction to sound healing, or when you just need a bit of relaxation or escape from this crazy 'ol world.

If I was forced to point out one "con", it would be this. At the end of in person sound healing sessions, there's typically a period of silence to allow the vibrations to "absorb" and for folks to "return" gently in their own time. When the sounds end in the headphones, the jubilant sounds of the happily busy salon are definitely heard. But this did not detract from my experience in the least.

So my review of this experience - 9.75/10. Know that it is not tailored specifically you like a human could do, know that you're entering and exiting a busy salon full of happy sounds, know that it is a device- a piece of equipment that cannot hold you through an emotional release. Set your expectations appropriately and you will be MORE than satisfied. This is a tool. An easy thing you can do for yourself without waiting on a practitioner to have an appointment available for you (or to finish their training). I'll be returning to try the other programs- and if you try one before me- please share your experience!

The cost is $25. They sell packages of 4 sessions for $80. That's a dang good price for a little peace!
(And you deserve some peace)

12/04/2025

Quick reminder that if you'd like to help make this kid's holiday brighter- gifts need to be brought in by next Friday, December 12.

12/02/2025

If any of my regular clients that are currently scheduled after 4pm that are able to move to an earlier afternoon standing appointment are willing to- please reach out. A few long time clients have changed jobs and I would prefer to explore swaps before working later into the evening.

Don't forget to let me know if holiday plans require a schedule change!

Reminder I do not sell gift certificates.

11/20/2025

I received a Christmas list for a local teenager from Southeast Iowa Resource Center 's Teen Angel Tree. If anyone would like to assist in providing gifts for this young man- let me know!
I will need everything by December 12 to meet their December 15 deadline.

Here's the list:
Clothing size -Men's M
Shoes- Men's 9.5
Favorite color is black
Prefers sweats
Pajama pants
Fuzzy slippers
Fast food gift cards. Fast food is a rare treat for him

I'm told there are more teen lists to be filled, and there is a wait list being started. Visit Southeast Iowa Resource Center if you would like a list of your own!

I'll be getting a tag, if anyone wants to help shop😊
11/19/2025

I'll be getting a tag, if anyone wants to help shop😊

🎄✨ Big news! We’re launching our FIRST-EVER Elves for Elders! ✨🎄

And we’re looking for big-hearted shoppers who want to bring a little magic to a local senior this Christmas.

We’ve partnered with local housing agencies to identify seniors who may not have family visiting this holiday season and could use a little extra cheer. This is our chance to wrap them in community love and make sure they feel remembered, celebrated, and valued.

It’s just like an angel tree… but with extra sparkle for the folks who’ve spent a lifetime giving joy to others, and probably playing "Santa" in many Christmas's past. Now it’s their turn to feel the magic.

Here’s how it works:
🎁 Pick a senior’s tag
🛍️ Shop for their wish list
📦 Return unwrapped gifts by December 17
✨ Our elves handle the rest!

If you’d love to brighten someone’s season (and make Santa very proud), drop a comment, send us a message, or stop by to grab a tag!

Let’s make the first annual Elves for Elders absolutely unforgettable — one elder, one elf, one act of kindness at a time.

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1005 Maple Street
Burlington, IA
52601

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