Roots Yoga Burlington

Roots Yoga Burlington www.myrootsyoga.com The root chakra is the grounding force that allows us to connect to the earth energies and empower our beings.

We derive survival, self esteem, security, place, loyalty and instincts from this chakra. Roots Yoga hopes to offer this sense of grounding to its students. Providing an escape from their busy days and hectic lives, a place to find a sense of calm in our peaceful space. A kind, friendly, inviting studio with a lively community of yoga teachers and students. When you enter Root's doors you will feel welcomed, relaxed, and supported. We offer many styles of Yoga and invite all ages and levels to participate. At Roots, you will feel safe, inspired and challenged as you build a stronger body and calmer mind. Through a strong grounding practice you will understand that we must root to grow and through this philosophy our hopes is that you will find that undeniable shift which brings a sense of over all well being and lift to your life.

Icy this morning, but the roads are treated and we’re here tonight, cozy and warm!!Reserve your spot and come on in!
01/07/2026

Icy this morning, but the roads are treated and we’re here tonight, cozy and warm!!
Reserve your spot and come on in!

Join Tina on 1/22 at 7pm to support muscular release & mobility with foam rollers and mindful movement. Myofascial relea...
01/07/2026

Join Tina on 1/22 at 7pm to support muscular release & mobility with foam rollers and mindful movement. Myofascial release is a great way to target tension and improve joint health.

👉 register here : https://cart.mindbodyonline.com/sites/47410/cart

SALE ends Tomorrow!Stock up on class packs and SAVE!
01/01/2026

SALE ends Tomorrow!
Stock up on class packs and SAVE!

Flow out the old. Welcome the new New Year’s Eve & New Year’s Day classes at Roots YogaJoin us to reset, reflect, and ri...
12/28/2025

Flow out the old. Welcome the new
New Year’s Eve & New Year’s Day classes at Roots Yoga
Join us to reset, reflect, and rise into the year ahead.

Join Leah tomorrow at 9am for her 40th birthday Flow! 75min Flow to Yinnnnnnnn
12/25/2025

Join Leah tomorrow at 9am for her 40th birthday Flow!
75min Flow to Yinnnnnnnn

Fina Day- Dec 25: Light Within MeditationToday we gently close our 25 Days of Light & Presence with a Light Within Medit...
12/25/2025

Fina Day- Dec 25: Light Within Meditation

Today we gently close our 25 Days of Light & Presence with a Light Within Meditation.

A short, guided pause to reflect on the journey, settle the breath, and reconnect with the steady glow that lives within.

Thank you for showing up each day, moving, breathing, and being present with us.
As we conclude our 25 days of daily themed classes at Roots Yoga, may this light continue to guide you — on and off the mat

When the vibe is aligned!Time and time again, we hear how in sync our instructors are: from similar sequencing and peak ...
12/24/2025

When the vibe is aligned!

Time and time again, we hear how in sync our instructors are: from similar sequencing and peak poses (totally unplanned) to showing up dressed the same (also unplanned). Caitlin & Tina share the vibes and the love this Xmas Eve Morning!

It’s more than coincidence—it’s the shared intention, connection, and vibe that flows through our Roots Yoga tribe!

December 24: Presence over perfection On this winter day, we soften expectations and return to what truly matters.A mind...
12/24/2025

December 24: Presence over perfection

On this winter day, we soften expectations and return to what truly matters.

A mindful, heart-centered practice rooted in non-judgment and self-kindness—an invitation to arrive exactly as you are.

Join us. Breathe. Let this moment be enough.

Join us on 12/31 at 6pm for a 90-minute candlelit New Year’s Eve ceremony of Yin Yoga, guided affirmations, and a deeply...
12/23/2025

Join us on 12/31 at 6pm for a 90-minute candlelit New Year’s Eve ceremony of Yin Yoga, guided affirmations, and a deeply nourishing sound bath, guided by Leah.

We’ll slow the body, quiet the mind, and let vibration and intention gently close the chapter of 2025, making space for clarity, calm, and conscious beginnings.

This is not a rush into the new year, but a ritual of presence: longer holds, soft candlelight, healing sound, and words that anchor your truth for the year ahead.

Come as you are. Leave grounded, open, and aligned with the energy you wish to carry into 2026

Register here https://cart.mindbodyonline.com/sites/47410/cart

#2026

Dec:23 In the stillness, clarity rises.Join us for slow, meditative movement and breathwork—an intentional pause before ...
12/23/2025

Dec:23 In the stillness, clarity rises.
Join us for slow, meditative movement and breathwork—an intentional pause before the holiday rush continues.

Dec 22: Pause. Focus. Breathe.Today, we slow it way down with longer holds in twists and balance poses, using dṛṣṭi as o...
12/22/2025

Dec 22: Pause. Focus. Breathe.

Today, we slow it way down with longer holds in twists and balance poses, using dṛṣṭi as our anchor. When the gaze steadies, the mind follows — creating space for clarity, strength, and calm.

Move less. Feel more.
Meet yourself in the pause.

Address

220 Cambridge Street
Burlington, MA
01803

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

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