Roots Yoga Burlington

Roots Yoga Burlington www.myrootsyoga.com The root chakra is the grounding force that allows us to connect to the earth energies and empower our beings.

We derive survival, self esteem, security, place, loyalty and instincts from this chakra. Roots Yoga hopes to offer this sense of grounding to its students. Providing an escape from their busy days and hectic lives, a place to find a sense of calm in our peaceful space. A kind, friendly, inviting studio with a lively community of yoga teachers and students. When you enter Root's doors you will feel welcomed, relaxed, and supported. We offer many styles of Yoga and invite all ages and levels to participate. At Roots, you will feel safe, inspired and challenged as you build a stronger body and calmer mind. Through a strong grounding practice you will understand that we must root to grow and through this philosophy our hopes is that you will find that undeniable shift which brings a sense of over all well being and lift to your life.

Yoga + 9D Breathwork Journey 🌬️A multi-sensory experience for deep healing, release, and transformation.This unique work...
11/07/2025

Yoga + 9D Breathwork Journey 🌬️

A multi-sensory experience for deep healing, release, and transformation.

This unique workshop opens with a gentle yoga flow led by Caitlin, designed to ground the body, open the breath, and prepare you for the journey ahead.

Following the movement practice, you’ll be guided through exactly 39 minutes of 9D Breathwork — a transformative, multi-dimensional experience that blends conscious connected breathing, binaural beats, and solfeggio frequencies to unlock deeper states of awareness and emotional release.

During this immersive session, you’ll:
• Release stress, tension, and stored emotions.
• Explore the subconscious mind to shift limiting patterns.
• Rebalance your nervous system for peace and clarity.
• Awaken a deeper sense of presence, connection, and purpose.

Each workshop is crafted to help you regulate emotions, elevate your energy, and return to your natural state of balance and wholeness.

Step into a new dimension of breath, sound, and transformation.
Space is limited- register today!

Stay grounded in your practice with our Monthly Unlimited Auto-Renew Membership — just $112/month 🌿This is our most affo...
11/04/2025

Stay grounded in your practice with our Monthly Unlimited Auto-Renew Membership — just $112/month 🌿

This is our most affordable pricing option, giving you unlimited access to all classes, all month long. Move, breathe, and grow with your Roots community — without worrying about running out of classes.

🧡Commit to your flow.
🧡 Deepen your practice.
🧡 Never miss a class again.

Membership renews automatically each month with a simple 30-day cancellation notice if you ever need to pause your practice.

Sign up today and stay rooted in your flow!

Join Caitlin & guest teacher ChristinaFor a gentle yoga flow followed by a 30min 9D breathwork session on Sunday Nov 9 a...
11/03/2025

Join Caitlin & guest teacher Christina
For a gentle yoga flow followed by a 30min 9D breathwork session on Sunday Nov 9 at 6pm

Join us for a truly transformative evening beginning with a gentle yoga flow led by Caitlin, designed to open the body and quiet the mind. After settling into ease, guest teacher Christina will guide you through a 30-minute 9D Breathwork session—a powerful experience combining breath, sound, frequency, and subconscious reprogramming to restore your nervous system and reconnect you to your inner wisdom.

✨ What is 9D Breathwork?
Most people live in survival mode. 9D Breathwork is here to interrupt that.
Rooted in ancient wisdom and amplified by modern sound science, this practice is a full-spectrum recalibration—releasing emotional backlog, restoring balance, and awakening deep transformation within minutes.

This isn’t meditation.
It’s engineered transformation—a chance to shift, release, and rise.

Space is limited!

Join Ginger as we come together for gentle movement, deep stretch, meditation, and mindful conversation. A midweek ritua...
10/30/2025

Join Ginger as we come together for gentle movement, deep stretch, meditation, and mindful conversation. A midweek ritual to center yourself in gratitude and community before the holidays.

Together, we’ll cultivate a deeper sense of calm as Thanksgiving approaches and prepare ourselves for the holiday season beyond, moving into it with more ease, presence, and connection.

A cozy, connected space to breathe deeply, reflect meaningfully and feel really good in our mental and physical bodies.

This is how gratitude grows. Together, in community, at the heart of Roots. 🧡

Classes start November 5th

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🌟 2nd Annual Gratitude Challenge 🌟30 Classes. 30 Days. Infinite Gratitude. 🙏We had such an amazing turnout last year, an...
10/29/2025

🌟 2nd Annual Gratitude Challenge 🌟
30 Classes. 30 Days. Infinite Gratitude. 🙏

We had such an amazing turnout last year, and we can’t wait to do it again! 🧡

Join us this November for our 30-in-30 Gratitude Challenge — a month-long journey of movement, mindfulness, and appreciation.

Each class is an act of gratitude — for your body, your breath, your community, and the space you show up in.

✨ Complete 30 classes in 30 days and feel the transformation that comes from consistency and connection.
Whether you flow daily, double up, or mix in a few different styles — it’s all about showing up with heart.

🗓️ Challenge begins November 1st
🎁 Finishers will be celebrated with special prizes + community love

Let’s move together in gratitude — one day, one class, one breath at a time.

🌿 Yoga, Personalized. Yoga, Together. 🌿At Roots, we love creating meaningful experiences — and that includes private yog...
10/25/2025

🌿 Yoga, Personalized. Yoga, Together. 🌿

At Roots, we love creating meaningful experiences — and that includes private yoga sessions, small group gatherings, and corporate wellness classes designed straight from the heart.

✨ Whether it’s…
– a cozy girls’ night or birthday celebration 🕯️
– a grounding team-building event 🌼
– or a one-on-one practice to deepen your connection 💫

…we’ll craft a yoga experience that meets you exactly where you are.

Our instructors bring intention, warmth, and community into every moment — so your practice feels personal, powerful, and rooted in care.

Let’s co-create something special
📩 DM us or email Leah.rootsyoga@gmail.com to start planning your private or group session.

Because yoga isn’t one-size-fits-all — it’s a shared journey. 💛

Another beautiful Oracle Card Flow with 🌙We began with a grounding meditation to open ourselves to receive. Each partic...
10/22/2025

Another beautiful Oracle Card Flow with 🌙

We began with a grounding meditation to open ourselves to receive. Each participant pulled a personal card and received a mini reading before Steph offered a group reading that guided our flow. We moved with intention, insight, and ease — closing the evening with open hearts and gentle guidance.

Stay tuned for future offerings with Steph at Roots Yoga! 💫

Happy Diwali! 🪔As we celebrate the Festival of Lights, may we each honor the light within ourselves and I others. May th...
10/21/2025

Happy Diwali! 🪔
As we celebrate the Festival of Lights, may we each honor the light within ourselves and I others. May this season bring clarity, peace & proserity- illuminating our paths with love & gratitude.

✨From all of us at Roots Yoga Burlington, wishing you a radiant Diwali filled with joy and new beginnings!

A special evening with Roots Yoga’s very first RYT200 alumni practicing alongside Ginger!Our theme centered on favorite ...
10/15/2025

A special evening with Roots Yoga’s very first RYT200 alumni practicing alongside Ginger!

Our theme centered on favorite people and favorite place, leading us into a heart-opening peak pose to close the night.

🍂✨ October Offerings at Roots Yoga ✨🍂This month we’re leaning into slowing down, finding ritual, and adding a touch of m...
10/02/2025

🍂✨ October Offerings at Roots Yoga ✨🍂

This month we’re leaning into slowing down, finding ritual, and adding a touch of magic to your practice. Join us for these special events:

10/12 – Slow Flow to Yin with Marissa
Ease into stillness with a class that begins in gentle movement and transitions into long-held yin postures. A nourishing way to soften the pace and connect with the deeper layers of your body.

10/16 – Oracle Card Flow with Steph
Explore guidance from multiple oracle decks woven into a full embodiment flow. Release stagnant energy, invite clarity, and move into a sense of freedom.

10/23 – Third Eye Yoga Nidra & Sound Bath with Leah
An evening of deep rest and mystical exploration. Be guided through a yoga nidra journey to awaken the third eye while bathed in healing sound vibrations—an immersive experience of insight, intuition, and dreamy stillness.

10/25 – Y2K Block Party with Ashley
Blocks aren’t just props—they’re your partners. From playful opening sequences to a supported savasana, rediscover your practice with this fun, Y2K-inspired workshop.

10/26 – Self-Care Sunday: Ayurvedic Style with Nicole
A soulful afternoon of nourishment: myofascial release, ritual herbal tea, soothing foot oiling, and a cozy vegetarian pumpkin squash soup infused with coconut and warming spices.

✨ Reserve your spot at myrootsyoga.com. Let October be your month to soften, explore, and restore.

Address

220 Cambridge Street
Burlington, MA
01803

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

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