Lucid Lotus Holistic Health

01/27/2026

01/26/2026

🌿 Massage Monday 🌿

The world feels heavy, and sometimes our bodies carry that weight more than we realize. Taking time to care for your nervous system and release tension isn’t indulgent—it’s necessary.

A massage can help you breathe, reset, and reconnect with yourself. Let’s take a break, together. 💛

www.lucidlotus.org

01/23/2026

Happy Facial Friday! 💆🏾‍♀️

Super cold weather stresses both your skin barrier and nervous system, leading to dehydration, sensitivity, and flare-ups.

This weekend:
• Use a rich cream or emollient to seal in hydration
• Skip hot showers + harsh exfoliation
• Add facial oil before heading outside
• Support your nervous system with warmth, slow breaths, and rest. We are always go, go, go. Take advantage of this time to reset.

Next week:
Warm towels. Heated bed. Calm skin, calm system.

✨ Your robe awaits you. ✨

Stay safe out there!
www.lucidlotus.org

01/19/2026

01/19/2026

When it’s freezing outside and your shoulders are up to your ears…
That’s not a personality trait. It’s tension.

Happy Massage Monday ❄️

Openings this week. Come defrost. 💆🏽‍♀️
www.lucidlotus.org

01/16/2026

Happy Friday! 🫶🏽

Cold weather compromises the skin barrier, leading to dehydration, dullness, and sensitivity. Before you fill, freeze, or poke—try feeding your skin first.

Let 2026 be the year you switch to clean skincare. Green Envee is an American, eco-conscious company using responsibly sourced botanicals, small-batch formulations, and sustainable practices.

✨ Experience this through the 13-step Golden Hour Glow Firming Facial, finished with red light therapy—clean, effective, and earth-friendly.

📕 www.lucidlotus.org

01/12/2026

Great review from a nurse in town. Thank you Nurse At Home, Home Healthcare!

01/12/2026

Happy Massage Monday! 🙌🏽

Imagine leaving your session feeling loose, warm, and deeply exhaled… like your shoulders finally remembered how to drop.

This is intentional bodywork—designed to calm your nervous system, ease tension, and bring you back into your body. Whether you’re seeking pain relief, stress support, or simply a moment of quiet care, your table is waiting.

✨ Book your massage now at:

www.lucidlotus.org

01/05/2026

Happy Massage Monday!

✨ Fun massage facts you might not know… ✨

• Your skin is your largest sensory organ—touch can reach the brain faster than pain

• Massage can shift your brain into the same relaxed state as meditation 🧠

• Slow, rhythmic massage helps stimulate the vagus nerve (hello calm, digestion, and nervous system balance)

• Your body can hold tension long after the stress is gone—massage helps teach it how to let go

• Touch releases oxytocin, the “feel-good” hormone that promotes safety and connection

• Many people naturally start breathing deeper during massage—no effort required

• Massage has been practiced for over 5,000 years, long before written language

Massage isn’t just a luxury—it’s communication with your nervous system.
Your body is always listening. 🌿

www.lucidlotus.org

01/03/2026

Rest. Renew. Reset.

January is an invitation to slow your nervous system, nourish your skin, and root into the year ahead.

🔥 January Special: Free Upgrade
Enjoy a complimentary Himalayan Salt Hot Stone upgrade with any 90 minute massage session.

Why you’ll love it:
• Deep, soothing warmth
• Helps ease muscle tension & calm the nervous system
• Gentle exfoliation with mineral-rich stones
• Supports circulation and lymphatic flow
• Perfect for winter restoration

📍 221 N 8th St
Burlington, Iowa
📖 www.lucidlotus.org

12/23/2025

Feeling deeply grateful for my hometown community. Thank you to everyone who has supported, trusted, and shown up—whether through a session, a kind word, a referral, or simple encouragement. This space exists because of community, collaboration, and care—and I’m so honored to be part of it. 🙏🏽

I’m especially thankful for the opportunity to work alongside and learn from other healers, practitioners, and guides. Collaborating with fellow massage therapists, bodyworkers, teachers, and healing artists continues to shape my work in the most meaningful ways. Your mentorship, shared wisdom, and presence remind me that this path is never walked alone. 🤍✨

From my heart and hands at Lucid Lotus: wishing you a peaceful, restorative holiday season. May your new year be rooted in care, connection, and renewal. We are all in this together. 🙌🏽