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Underground Muscle

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United States
Burlington, NC
Underground Muscle

To promote wellness as a concept of unity for the mind, body and spirit. To encourage clients to ma

01/01/2024

New year, new opportunities for new habits and a better version of yourself!

Start your year with UGM = Burlington’s premier 1-on-1 Personal Training 💪

Happy New Year from UGM Team🎆 🥂

#2024

12/25/2023

Merry Christmas to all our members, their families and all friends that follow us here! 🎄🎄🎁🎁

From the bottom of our hearts! ❤️

12/08/2023

🎁Need a good option to gift your loved ones?!

Here at UGM you find the gift of self-care! 💆‍♂️💪

1. CARE PLAN: 10 sessions, 1-1 personalized training, with all the recovery tools included: percussive therapy, infrared therapy, compression sleeves, boots, and cold bath therapy. If your loved one needs that little push for self-care, or to start exercising, or just needs that extra attention to care for pains and muscle tensions… This is the best Christmas gift for $999.

2. CARE HOUR: one recovery session, that depending on the need, can include 1 hour of percussive therapy, compression boots and stretch. Release of unwanted muscle tensions just to feel good after a whole hour just to yourself! Only $99 session.

Dm us for any questions or text 336-585-4680

11/24/2023

🍁Happy Thanksgiving to all of our clients and friends!🍁

So many reasons to be thankful for!

08/25/2023

If your goal for training your body is to perform better in your favorite sport,
Or be able to move better in your daily routine without tensions and pains,
Or you realize the need to start exercising because you know all the benefits it can bring to your health…

At UGM we have the perfect exercise program for you with recovery services included with your sessions to help you achieve your goal!

We will help you with nutrition guidance, personalized training programs and recovery sessions as percussive therapy, compression boots or ice bath to help you be successful in your fitness journey 💪

DM us for more info!

07/14/2023

Where is your focus?

Are you too comfortable for change? To get the gains you desire requires discomfort. However the changes that causes the gains are worth it in the end!

At UGM we have Personalized Programs that help you focus on what you have to gain safely and effectively throughout your training.
Our Programs include strength and cardiovascular training, recovery sessions and nutrition advices.

DM us to schedule a Fitness Assessment and let’s get you on the right track for a healthy life free of pain and tensions!

06/16/2023

JUNE UGM FOCUSES ON: NUTRITION.

This topic is to reinforce information on nutrition that you may already know. If you’re new to the UGM page, teach you and will potentially encourage you to live a healthier lifestyle by eating healthier choices.

The benefits of a healthy nutrition include:
✔️ Decrease chances of diseases
✔️ Improve immune system
✔️ Help Digestive system
✔️ Weight Management

And the diet should include healthier sources of:
✔️ Carbohydrate
✔️ Protein
✔️ Fats
✔️ Vitamins and Minerals

Stay in tune for more information on Nutrition!
At UGM, our clients receive information and nutrition plans to follow their programs. Complete Personal Training Services helping our clients to improve in all important factors of a healthy life and longevity!!

06/06/2023

At UGM we offer:

✔️ Personal Training Services
✔️ Recovery Services

Client focused Personal Training!
Recovery for any need your body may have!

05/19/2023

"We generate an increase in muscle force output when the training stimulus is appropriate for the individual."

Everything needs to be APPROPRIATED for the INDIVIDUAL! Each client has its own anatomy, available ranges of motions, sometimes tensions or pains. Each client has specific goals and need to have a Structured and Personalized Program.

At UGM we focus on the individual to accomplish goals that will last for a healthy longevity! Schedule your Fitness Assessment and first appointment today!

05/04/2023

When client meets goals, trainer is excited!! 🔥 🔥

Why Personal Training is important??
💪 Not everyone understands the body as a certified personal trainer: mind to muscle connections, postures, progressions, treatment of muscle imbalances...
To help accomplish your goals, improve your health or pain free, consider hiring UGM Personal Training and Recovery Services!!

Address

150 Holly Hill Ln
Burlington, NC
27215

Website

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