Therapy Group, Inc. Mental Health Counseling in Des Moines and Burlington

10/09/2025

Learn how to use relaxation techniques to lower stress and bring more calm into your life.

09/18/2025

Living with anxiety can be like living in a house with an alarm system that misfires. That’s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair…

09/11/2025

Some storms are silent.
Some battles are invisible.
But every soul deserves light, love, and a lifeline.
This month, let’s be that lifeline.

You don’t have to go through it alone. This month and every month, we stand together to prevent su***de and support mental health.
If you or someone you know is struggling, help is always within reach: 988 (Su***de & Crisis Lifeline)

08/14/2025

https://www.mayoclinic.org/connected-care/try-the-4-as-for-stress-relief/cpt-20546439?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementhw&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188239

Need some stress relief? Here are 4 ways that Mayo Clinic experts recommend approaching life's most hectic situations.

08/11/2025

We are Blue Cross Blue Shield Providers 319-209-2084

08/11/2025