Iyengar Yoga Center of Vermont

Iyengar Yoga Center of Vermont The Iyengar Yoga Center of Vermont is dedicated to sharing the teachings of B.K.S. We offer regular public classes, workshops, and private instruction.

Iyengar and his family, and to providing quality instruction in a safe and supportive environment. Iyengar yoga is a systematic approach to learning the classical 8-limbed practice of yoga as developed by B.K.S. Iyengar and his family in India. Iyengar yoga focuses on uniting the body, breath, and mind through attention to alignment both inner and outer and the therapeutic application of yoga asanas (postures) to help the student deal with limitation, disease, injury and pain. Each class we learn about the body and its movements as a way of entering into deep inquiry of our inner experience. It is a safe practice that is appropriate for any body, regardless of age or condition.

Scholarships available for Teen + Tween Series 🤸🤸🏽‍♂️🤸🏽‍♀️
10/30/2025

Scholarships available for Teen + Tween Series 🤸🤸🏽‍♂️🤸🏽‍♀️

📣 Calling all (parents of) tweens and teens! Is your kiddo interested in movement? Iyengar yoga is a great way to introd...
10/21/2025

📣 Calling all (parents of) tweens and teens! Is your kiddo interested in movement? Iyengar yoga is a great way to introduce safe, fun, and embodied movement in a supportive, non competitive, and holistic environment. We are so excited to be offering this 4-week series taught by Nina Sklar to help you dip your toes into the rich world of yoga. You can expect real instruction by a Certified Iyengar Yoga Teacher balanced with playfulness and a relaxed vibe.
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We will learn how the different asanas (postures) and pranayama (breath work) create stability and quietness, balancing our bodies, minds and emotions. We will gain steadiness through our standing and balance work, quietness from our forward bends and restorative poses, and enjoy the uplifting and stimulating effect of backbends. Nina’s teaching style is dynamic and enthusiastic and she is welcoming and encouraging to students of all abilities and experience.
For teens and tweens ages 10–14. In-person only. Students are encouraged to attend the whole series. Equity pricing and scholarships available! Email Rebecca@iycvt.com for more info.
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Teen and Tween Yoga
Monday, November 3-24
3:45-5pm

74 Main St, Burlington

Register on our website! www.IYCVT.com

Are you a beginner curious about inversions? Or maybe you have a practice but avoid inversions out of fear or uncertaint...
08/07/2025

Are you a beginner curious about inversions? Or maybe you have a practice but avoid inversions out of fear or uncertainty? Join Kara for a safe and informative deep dive into stability and precision in this important family of asanas.
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Inversions create balance, stability and vitality in the body and mind. Learn a safe and progressive practice of Sirsasana (Headstand) and Salamba Sarvangasana (Shoulderstand) through actions that both stabilize and soften. We will learn the benefits of these poses and how to make them a regular part of your practice, creating a deeper sense of confidence.
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This is an all levels workshop. Please no acute neck or shoulder injuries.
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This class will be hybrid (in-person and online) and students will have access to the recording for two weeks.

💫Sign up online at IYCVT.com💫

Hey y’all! Forecast looks like rain this morning so Sunday morning yoga will be inside at the studio! Join Nina this rai...
07/20/2025

Hey y’all! Forecast looks like rain this morning so Sunday morning yoga will be inside at the studio! Join Nina this rainy morning! ☂️

Address

74 Main Street
Burlington, VT
05401

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