The Center for Emotional Healing, LLC

03/11/2026

03/08/2026

Today is International Women’s Day, a time to recognize the strength, resilience, and compassion of women everywhere.

As therapists, we have the privilege of witnessing the quiet courage women carry every day. We see women learning to set boundaries after years of putting others first, finding their voice after feeling unheard, healing from painful experiences, and reconnecting with parts of themselves that may have been pushed aside while caring for everyone else.

Many women show up for their families, their communities, and their work while still questioning if they are doing enough. Today is a reminder that your worth has never been defined by how much you carry for others.

At The Center for Emotional Healing, we are honored to support women as they grow, heal, and rediscover their strength. Your stories matter. Your wellbeing matters. And you deserve the same care and compassion that you so often give to others.

To the women in our community, our clients, and our colleagues, we celebrate you today and every day.

02/25/2026

🌷 March Milestones at C4EH 🌷
There is something special about the people who continue to grow with us year after year.

We’re proud to recognize these team members and the meaningful difference they make every single day.

🌟 Kristin Ferguson, LPC – 3 Years
A steady and compassionate presence in our Burlington office, Kristin supports children, teens, and adults with care and intention. Her ability to help clients feel safe, understood, and empowered is something we value so deeply.

🌟 Jordan Montague, LMFT – 4 Years
For four years, Jordan has brought insight, calm, and genuine compassion to her telehealth work with older teens, young adults, and adults. Her dedication to meeting clients where they are makes a lasting difference.

🌟 Sarah Mackiewicz, LPC-A – 4 Years
Sarah serves as our full-time Mental Health Therapist at Ellington Public Schools, where she has been making a meaningful impact for several school years. Her consistent care, professionalism, and commitment to students and families reflect the heart she brings to her work every day.

🌟 Elizabeth Fudge, LMFT – 6 Years
Six years of thoughtful, steady impact. Liz’s work with couples and adults through telehealth continues to strengthen relationships and support meaningful change. Her consistency and expertise have shaped so much of the work we do.

🌟 Megan Kiely, LMFT – 6 Years
Six years of connection and commitment. Megan supports teens and adults with warmth, authenticity, and unwavering dedication, especially during life’s more challenging seasons. She is such an integral part of our team.

We are incredibly grateful for each of you. Thank you for the consistency, growth, and compassion you bring to C4EH and to the clients we serve. We are so fortunate to have you.

02/17/2026

🌟 Welcome Solomon Leonard to The Center for Emotional Healing!

We’re thrilled to announce that Solomon Leonard, LMSW, is joining our Burlington office. Solomon works full time in the public schools and will continue his meaningful work with children, teens, and their families by seeing clients with us after school, during evenings, and on weekends!

With over a decade of experience across collegiate, community, residential, and school settings, Solomon brings a wealth of knowledge and perspective to his work. His approach blends Motivational Interviewing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help clients build insight, emotional regulation, and lasting behavior change. He believes in meeting individuals where they are and guiding them to actively participate in their own journey toward growth, purpose, and possibility.

A two-time graduate of Millersville University, Solomon is passionate about supporting self-discovery and healing. He is paneled with most major insurance carriers and also accepts private pay clients.

Appointments are now available, and spots are likely to fill quickly. To schedule, contact our coordinator Triciab@c4eh.org

02/14/2026

The most important relationship is the one you have with yourself 🩷

01/28/2026

🌧️ Seasonal Affective Disorder (SAD): What You Should Know 🌧️

During the winter months, many people notice changes in mood, energy, or motivation. This may be Seasonal Affective Disorder (SAD), a type of depression that often occurs when daylight is limited.

Common signs:

-Feeling down or sad most of the day

-Losing interest in activities you normally enjoy

-Changes in sleep or appetite

-Trouble concentrating or low energy

Why it happens:
SAD is linked to reduced light exposure, which can affect your body’s internal clock and mood-regulating chemicals like serotonin and melatonin.

💡 Practical strategies you might not have heard before:

Structured Daily Schedule – Keep consistent wake-up, meal, and bedtime routines to help regulate your circadian rhythm.

Targeted Light Therapy – Use a 10,000 lux light therapy box for 20–30 minutes each morning to mimic natural sunlight.

Mood-Boosting Nutrients – Include foods rich in omega-3s, vitamin D, and B vitamins to support brain health.

Evening Screen Management – Limit blue light from phones or computers at night to maintain healthy melatonin levels.

Social “Mini-Rituals” – Schedule brief daily social interactions, even just a quick call or coffee.

Mindful Light Movement – Combine short indoor exercise with bright light exposure to boost mood and reinforce your body clock.

Behavioral Activation – Plan small, enjoyable tasks each day, even if motivation is low, taking action can improve mood more than waiting to “feel like it.”

If symptoms interfere with your daily life, a mental health professional can help you explore personalized strategies and treatments.

01/20/2026

Looking for something different than traditional talk therapy?

Sometimes talking alone isn’t enough to process trauma, stress, or emotional blocks. That’s where alternative therapies like Cognitive Processing Therapy (CPT), EMDR, and Brainspotting can help.
• Cognitive Processing Therapy (CPT): Helps you reframe unhelpful thoughts and beliefs that keep trauma or anxiety alive, giving you practical tools to move forward.
• EMDR (Eye Movement Desensitization and Reprocessing): Works with your brain’s natural processing system to reduce the emotional impact of traumatic memories…often faster than traditional talk therapy.
• Brainspotting: A body based approach that taps into the nervous system to access and release stored trauma, helping you feel “unstuck” and more grounded.

If you’re ready for a therapy approach that goes beyond talking, these options might be the change you need.

Reach out today to learn which approach could work best for you.

01/20/2026

✨ Now Accepting New Clients ✨
Kimaira Bernardini, LPC

Addiction and Recovery Support

Kimaira Bernardini is a Licensed Professional Counselor who supports individuals navigating addiction and recovery. She works with clients in early recovery and long-term healing, helping them build stability, strengthen coping skills, and repair relationships. Her approach focuses on understanding the underlying drivers of substance use so clients can create meaningful, sustainable change.

Kimaira also supports families and loved ones impacted by addiction. She helps them understand the recovery process, process their own experiences, and rebuild trust and stability. Her collaborative, practical style meets clients where they are and supports real-life healing.

Brainspotting Therapy

Kimaira is passionate about helping clients feel more grounded and reconnected with themselves. She uses Brainspotting to support individuals experiencing trauma, dissociation, or feeling stuck. This body-based approach works directly with the nervous system, helping clients process unresolved experiences and move forward without relying solely on talk therapy.

In-person sessions available in Burlington. Telehealth available
In-network with most insurance plans and accepts private pay.

Kimaira is currently accepting new clients.