Sukha Yoga School

02/23/2026

A big thank you to everyone who joined our Free Online Yoga Nidra w/ Cilla yesterday- it was wonderful to share space with you. The recording is going out to all who registered.

If you love the practice, consider joining us for the upcoming training The Art & Science of Yoga Nidra— early bird tuition ends in one week

Location & Area details: The Sanctuary for Healing & Liberation inside the historic Chase Mill. Bright, airy, filled with plants, crystals & natural light. The Winooski River flows right outside.

We’ll have access to the studio all weekend and the lounge for breaks and practice teaching.

Swipe through to see the beautiful training space.

Message us if you want a copy of the free recording

02/02/2026

Yoga Nidra guides the brain into a deeply receptive state— supporting nervous system regulation and neuroplastic change. Here, the mind learns new ways of responding, and emotions and experiences can be processed with more ease.

Join for a free online Yoga Nidra session on Sunday, Feb 22nd.

🙏🏽One more spot available at the founders tuition rate for our upcoming Yoga Nidra Immersive training in May.

01/25/2026

Early bird registration is open for May!

This training is for yoga teachers, bodyworkers, therapists, coaches, and anyone wanting to work more deeply with rest, nervous system regulation, and conscious relaxation.

👉 Full details + registration in the tagged event

01/06/2026

✨ YOGA NIDRA TRAINING | MAY 2026✨

We’re open for registration

✨Founders incentive (2 left)

✨Early Bird Pricing available now

✨Deposit & payment plan options to make this training more accessible

Secure your space early & receive reduced tuition for this immersive training.

🔗Link in bio to register
📩DM us with questions

01/05/2026

Register early for reduced tuition! You can place a deposit to hold your spot https://www.sukhayogaschool.com/yoga-nidra-training

12/28/2025

Sunday, March 22 with , Burlington, VT. A quiet evening of yin & guided rest (8 spots remaining). Comment “RENEWAL” to receive a $5 discount code (through Jan. 15) 🤍

12/28/2025

✨ Candlelight Rest & Renewal: Yin + Yoga Nidra Workshop ✨

Take a pause this winter and join us in Burlington, VT on March 22 for a quiet evening of yin and guided rest. (8 spots remaining)

Comment “RENEWAL” to receive a $5 discount code (through Jan 1). 🤍

Details + registration are in the poster via QR code.

12/01/2025

Visit www.sukhayogaschool.com to sign up! Join Cilla for a transformative weekend immersion in Yoga Nidra, the art of conscious rest. Through embodied practice, study, and guided teaching experience, you’ll learn how to lead others into profound states of relaxation and awareness — where healing, creativity, and insight naturally unfold.

Whether you’re a yoga teacher, therapist, wellness practitioner, or seeker of stillness, this weekend offers both personal renewal and professional development in a warm and nurturing environment.

11/10/2025