03/21/2026
Get your buds out in the sunshine 🌞 The sun is so healing for you!
Ladies must get their breasts in the sun. Clear as day to avoid breast cancer. https://aacrjournals.org/cebp/article-abstract/34/11/1963/766713/Lifetime-Sunlight-Exposure-and-Risk-of-Breast
Lifetime Sunlight & Breast Cancer Risk
A population-based case-control study reports that greater lifetime sunlight exposure—especially during adolescence/early adulthood—was associated with lower breast cancer risk.
Each additional hour of sunlight exposure during adolescence was associated with 16% lower odds of breast cancer in winter and 11% lower odds in summer. No association was seen for sunlight exposure after age 30. For lifetime sunlight exposure, each additional hour per day was associated with 16% lower odds in winter and 9% lower odds in summer. A dose-response relationship was observed, with greater sunlight exposure linked to progressively lower odds of breast cancer.
Build a lifelong light habit: get natural morning light daily, get some midday light but avoid burning, spend more time outside with skin exposed, and minimize artificial light at night.
