12/07/2025
December 3rd 2022....3 years ago our first time cold plunging!!!
Please dont judge my language đ
Memory 2022
Funny video of and myself getting in the pool in 40ish degrees! I wasn't going to post but it's too funny! Yes before you watch we are insane crazy people and the biggest thing you have to have to do this is mental fortitude! The hardest part is getting in!
We have been talking about buying a cold plunge for months! But we said we are not gonna spend 1000s of dollars if we can't even get in the pool!
Last night it was 44 degrees out and the pool water was in the 40s as well! The benefits of cold therapy is tremendous just Google but it can be very painful at first! Well after my wife talking pure crap to me this is the video! The look on my face tells you all you need to know! I can't even explain to you how the first minute feels as it's like needles digging you! But I will say after I got out I felt so much of my inflammation pain ease up and I felt very relaxed!
Definitely will be trying again and will document the benefits! Excuse my language in the video đ
motivation