Grow and Thrive Therapy, LLC

Grow and Thrive Therapy, LLC In-person and Telehealth appointments

Bridget Mozina, LMFT | Child and Teen Therpist |📍MN

🌱Therapy for children, teens, and families
🌱Anxiety, ADHD, emotion regulation, & self-esteeem

A place where you dont just grow—you learn to thrive

Current openings!

12/23/2025

Therapists are so ready for breakthroughs and new insights!

Going to start a new series where I recommend movies for kids or teens to check out when you a feeling different emotion...
12/03/2025

Going to start a new series where I recommend movies for kids or teens to check out when you a feeling different emotions!

Before I kick it off, I wanted to see what movies people find to be helpful for their kids/teens when they are feeling anxious, or ones that you enjoyed that helped with that feeling!

Comment yours below!

movierecommendations

Something things to pay attention to! We all have anxious thoughts, but when you start to notice a pattern or an increas...
12/02/2025

Something things to pay attention to!

We all have anxious thoughts, but when you start to notice a pattern or an increase in frequency of these types of statements it may be worth exploring how much your child’s anxiety is impacting their daily life.

If you’re a parent in MN and your child is feeling more anxiety lately, I can help! Contact below or link in bio 🌱
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The content shared on this account is for educational and wellness support only and is not a substitute for therapy, counseling, or individualized mental health treatment. Engaging with this page does not establish a therapeutic relationship.

🌱Accepting new clients
🌱Work with kids and teens
🌱Need supervision? I am a MN board approved supervisor! Connect with me to learn more!

www.growandthrivetherapymn.com
Bmozina@growandthrivetherapymn.com

Here are some reflection prompts post-holiday!We do a lot of preparation for the holidays, but it’s just as important to...
12/01/2025

Here are some reflection prompts post-holiday!

We do a lot of preparation for the holidays, but it’s just as important to reflect in order to identify what went well, what we noticed, and how we will continue to grow to be more skillful and aware for the future.

What prompt do you connect with? 🌱
__________________

The content shared on this account is for educational and wellness support only and is not a substitute for therapy, counseling, or individualized mental health treatment. Engaging with this page does not establish a therapeutic relationship.

🌱Accepting new clients
🌱Work with kids and teens
🌱Need supervision? I am a MN board approved supervisor! Connect with me to learn more!

www.growandthrivetherapymn.com
Bmozina@growandthrivetherapymn.com

Things I am grateful for:-Friends-My fur babies ♥️ -Coffee-Family-Cozy blankets- motivating me on -Expedition 33-Rosal...
11/27/2025

Things I am grateful for:

-Friends
-My fur babies ♥️
-Coffee
-Family
-Cozy blankets
- motivating me on
-Expedition 33
-Rosalia’s new album
-Endless books to read
-My cardigans ( )
-Autosaves on video games
-Peanut butter
-Crunchy leaves
-My awesome life in general!

What are you grateful for? Share below! Happy Thanksgiving! 🍁🦃🍽

Heading into the holidays can bring a lot of big feelings for kids and teens! If you’ve been thinking about extra suppor...
11/25/2025

Heading into the holidays can bring a lot of big feelings for kids and teens! If you’ve been thinking about extra support, I currently have openings for new clients.

Hi, I’m Bridget! I work with children and teens using attachment-based, experiential, and CBT/DBT-informed approaches.

I believe every child or teen deserves a safe space to be heard, understood, & supported 🌱

Reach out now with the link in bio or go to www.growandthrivetherapymn.com to book a FREE 15 minute consultation!
____________________

The content shared on this account is for educational and wellness support only and is not a substitute for therapy, counseling, or individualized mental health treatment. Engaging with this page does not establish a therapeutic relationship.

🌱Accepting new clients
🌱Work with kids and teens
🌱Need supervision? I am a MN board approved supervisor! Connect with me to learn more

www.growandthrivetherapymn.com
Bmozina@growandthrivetherapymn.com

Is your kiddo nervous for sleepovers? Here are some tips and ways to support them if they have had—or are currently work...
11/24/2025

Is your kiddo nervous for sleepovers? Here are some tips and ways to support them if they have had—or are currently working on—separation anxiety!

Read now at link in bio or at www.growandthrivetherapymn.com
______________

Disclaimer: The content shared on this account is for educational and wellness support only and is not a substitute for therapy, counseling, or individualized mental health treatment. Engaging with this page does not establish a therapeutic relationship.

🌱Accepting new clients
🌱Work with kids and teens
🌱Need supervision? I am a MN board approved supervisor! Connect with me to learn more

www.growandthrivetherapymn.com
Bmozina@growandthrivetherapymn.com

This summer at Grow and Thrive Therapy, there are TWO group skills programs!STARTING JUNE 11th! Limited spots available!...
04/11/2025

This summer at Grow and Thrive Therapy, there are TWO group skills programs!

STARTING JUNE 11th! Limited spots available!

Social Squad (Weds 10-11:30am)
-8-11 year olds
-Great for kiddos with ADHD!
-Learn social skills and friendship building tools

EmpowerHER (Weds 12-1:30pm)
-11-14 year olds
-Learn assertive communication and ways set boundaries
-Build connections and support
-Great prep for starting middle school or if there are struggles with peers in middle school

Each program will:
-8 weeks long ($50/session)
-Will have games, activities, and fun
-Resources for parents

Link in bio to register!

Looking for something FUN for your child/teen this summer?Have them enroll in a SUMMER GROUP SKILLS!Social Squad & Empow...
04/10/2025

Looking for something FUN for your child/teen this summer?

Have them enroll in a SUMMER GROUP SKILLS!

Social Squad & EmpowerHER is now open for registration!

Keep all the hard work maintained over the summer, and be ready for the next school year! All through fun, games, art, and making connections!

Support for parents as well! Tools and resources to take home to support your child or teen!

LIKE and SHARE with someone you know who would love to be a part of this!

Exciting ANNOUNCEMENT!Looking for something FUN & ENRICHING for your child’s summer?Why not have them join a GROUP SKILL...
04/08/2025

Exciting ANNOUNCEMENT!

Looking for something FUN & ENRICHING for your child’s summer?

Why not have them join a GROUP SKILLS group where they can build social connections, learn helpful tools, and gain confidence for the next school year?!

STARTING JUNE 11th!

2 group offerings on WENDSDAYS:

⭐️SOCIAL SQUAD | 10:00-11:30am

⭐️EmpowerHER | 12:00-1:30pm

Limited spots available! Go to link in bio or www.growandthrivetherapymn.com for more information!

Rest is not a reward… it’s a necessity!Trust me when I say your body will let you know in both big and sneaky ways that ...
03/27/2025

Rest is not a reward… it’s a necessity!

Trust me when I say your body will let you know in both big and sneaky ways that rest is needed:

-Mood swings
-Difficulties concentrating
-Increased anxiety
-Getting sick
-Difficulties with decision making
-Low energy

What are signs or clues that catching up on rest is needed? 🧐

Address

14051 Burnhaven Drive Suite 103
Burnsville, MN
55337

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