Dr. Dom

11/16/2022

I am excited to announce that I am now practicing at a new location as part of the new team at Marty Chiropractic in Burnsville, MN!! We aim to carry on the legacy built over the past decades and pride ourselves on continuing excellent patient care. With the addition of therapeutic stretches and exercises in office, we are excited to provide top tier chiropractic and rehabilitation care to those in the South Metro.

➡️➡️Go check out the page for the clinic at Marty Chiropractic and hit the like button for future health tips and clinic updates

04/27/2022

Vote everyday for the next few weeks🗳🗳

Vote once per day from 4/25 - 5/18

04/26/2022

Looking to grow your business but not sure where to start? Check out South Metro Connections networking group! We truly help you build your business AND allow you to meet with other like-minded people. We’re fun. We’re professional. We’re open to adding members. Every other week with social outings sprinkled in makes for an easy way to network for busy professionals. Come join us Weds. morning at 9:30am in Minnetonka. This week we hear from Melanie Dunker of Minnesota Title and she’s going to be telling us all about their 100% remote closings, playing title trivia and offering a discount on CE classes she sponsors. Hope to see you there!

04/25/2022

THANK YOU❤️

Thank you to everyone who came on Friday to celebrate West End Chiropractic! 😊 We appreciate the support tremendously.

04/12/2022

Join me with New Hope Group - Thrivent on April 18th for our workshop "Your Money, Your Goals - Financial planning." With health being a top 5 value for 90% of Thrivent's clients, where do we start?

Register to join us for our 12:00pm webinar or 6:00 pm dinner workshop, by heading to https://connect.thrivent.com/new-hope-group/events

04/02/2022

03/29/2022

Looking to grow your business but not sure where to start? Check out South Metro Connections networking group! We truly help you build your business AND allow you to meet with other like-minded people. We’re fun. We’re professional. We’re open to adding members. Every other week with social outings sprinkled in makes for an easy way to network for busy professionals. Come join us Weds. morning at 9:30am in Minnetonka. This week we hear from Scott Holgate of Planet Media. Scott has some awesome new ideas in the works for marketing and you won’t want to miss this one!

03/28/2022

Sometimes finding where start is the hardest part. These may seem simple, but many times fall through the cracks.

💧💧Start with drinking enough water in a day. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
-About 15.5 cups of fluids a day for men
-About 11.5 cups of fluids a day for women

💤💤 For adults, get 7 or more hours of sleep a night. Be consistent with sleep times, remove electronics from the bedroom, and avoid large meals before bedtime.

🚴‍♀️🏃 Making a lifestyle change can be involved in each of these tips. One big change to help get better sleep is to be more active. Add in 30 minutes of moderate-intensity aerobic activity (such as brisk walking) 5 days a week.

🧘🧘 Start doing a daily gratitude list to help reduce stress. Or engage in meditation and self-reflection.

〽️〽️ BONUS: add in your routine chiropractic adjustment to help maintain proper function of the nervous system and continue to make steps to a healthier you.

03/17/2022

Irish you a lucky day! May the luck of the Irish be with you today and always🍀🍀

03/16/2022

Procrastination can get the best of us. I know it is a constant battle for myself. Do something today that you have avoided starting. Don't let "later" turn into never.