Move Forward Physiotherapy and Performance LLC

Move Forward Physiotherapy and Performance LLC 🥊I help combat athletes 🏥Recover from injury and🏆 Win their next Fight. Dr. Robyn Ruggles PT, DPT

Mobility isn’t about being bendy… it’s about strength through range of motion 💪That’s how fighters kick harder, hit hard...
11/18/2025

Mobility isn’t about being bendy… it’s about strength through range of motion 💪

That’s how fighters kick harder, hit harder, and move sharper. 🥊

👉 Save this for your next fight camp

11/16/2025

“Do I need to run 10K every day like they do in Thailand?” 🏃‍♂️
Short answer: nope.
Long answer: it depends on how you train.

In Thailand, they’re hitting pads for hours.
Here, most fighters are in shorter classes — so you’ll need some cardio work outside of that.
Sometimes that means long runs.
Sometimes that means sprint work.

Either way — your conditioning should match your fight, not the myth 💥

11/15/2025

Your body doesn’t just need calories — it needs nutrients. 💊

We care about:
⚡ How much energy food gives us
💪 How many nutrients we get out of it

That’s nutrient density — and it’s what separates “just eating” from fueling to perform. 👊

11/14/2025

Strength training doesn’t slow fighters down — it makes you faster, more explosive, and harder to break. 🥊

👉 Subscribe for more fight-ready training tips

11/13/2025

Fighters — this one hurts to hear 😔
But the biggest mistake I see every camp?
No real recovery plan.

You’re training like a machine 💪
…but never slowing down to actually recover.
That’s when tight calves, sore Achilles, and foot pain start showing up.

Train hard. Recover harder 🥊

11/12/2025

Not with the amount of cardio you’re doing.

Bag work, pads, sparring, endless rounds… all that makes adding mass way harder. 💪

Combat sports = too much cardio for easy bulk. 🥊

👉 Save this for fight camp

11/11/2025

When we talk about nutrition, we’re really talking about two things 👇
⚡ Energy (calories)
🥦 Nutrients (vitamins, minerals, protein, etc.)

Nutrient density = how many nutrients you get for the amount of energy you eat.

More nutrients per calorie = better recovery, more energy, and stronger performance. 💪

11/10/2025

That rear heel pain that won’t quit? 😩
Yeah… that’s your Achilles yelling at you.

You’re in stance all day, loading that heel, running more, cranking the intensity — and boom 💥 — now it hurts every step.

That’s a repetitive stress injury waiting to blow up.

Catch it early, fix the load, and get back to training pain-free 🥊


11/08/2025

Fighters — strength training won’t make you slow 💪

It makes you faster, more explosive, and harder to break.

Don’t fear ‘getting bulky’ — fear skipping the work.

👉 Be consistent and see where it takes you. 🥊

11/07/2025

A bag of Doritos = 1,000 calories.
A dozen chicken breasts = 1,000 calories.

So… same energy? 🤔
Maybe.

Doritos = low nutrient density 🍟
Chicken = high nutrient density 🥦

It’s not just about calories — it’s about what those calories do for you.
Fuel your body like you plan to perform 💪

11/06/2025

Fuel to perform.
Fuel to recover.
That’s the game. 🥊

If you want to fight again tomorrow, you’ve gotta eat like it today.

11/05/2025

Everyone talks about “metabolism”… but what is it really? 🤔

It’s how your body breaks down food and turns it into energy. ⚡�It’s how you take nutrients → and turn them into movement, recovery, and strength.

So when we say food is fuel — this is what we mean. 💪

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Burnsville, MN
55337

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Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
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