Move Forward Physiotherapy and Performance LLC

Move Forward Physiotherapy and Performance LLC 🥊I help combat athletes 🏥Recover from injury and🏆 Win their next Fight. Dr. Robyn Ruggles PT, DPT

01/23/2026

Here’s what happens when you don’t recover enough 👇
Your cortisol levels go up ⬆️
That means more inflammation 🔥
And more inflammation = higher injury risk 😩

It all connects — hormones, recovery, performance.

Dial in your recovery before your body forces you to 🥊

01/22/2026

Locking out your elbows? 👀
That’s extra stress your body doesn’t need.

Punching.
Holding pads.
Clinch work.

Loose joints + fatigue = higher injury risk 😬

Control your range.
Build strength behind it.

👊 Built for fighters inside Outside The Ring

01/20/2026

🙏🏼 thankful for moments of light and love and hope - and cool hiking ☀️🌊

📍Crawlers Ledge

01/18/2026

It’s below zero ❄️
Your body doesn’t care that class has a warm-up.

Cold muscles + hard rounds =
😬 tight hips
😬 cranky shoulders
😬 “why am I sore already?”

Show up early.
Get warm before training starts.

Smart fighters warm up.
Strong fighters last longer.

👊 Built for fighters inside Outside The Ring

01/16/2026

Lately, everything feels like a lot.

Minnesota feels heavy.
People feel tired in every way possible.

This is just a reminder to pause for a second.
To breathe.
To remember that good still exists - even when it’s hard to see.

And, sometimes, we don’t just find it.
We create it.

If this helped even a little, take it with you today. 🌊

01/15/2026

That “little ache” you’re ignoring?
Yeah… it’s not going away 😬

If it’s:
* Hips
* Shoulders
* Neck
* Back
* Feet
And it keeps popping up after training…
That’s your sign.

Fixing pain early = fast fix
Waiting months = long rehab

Recovery isn’t soft.
It’s how fighters stay in the gym.

Train hard. Recover smart.
Strength supports everything.

👊 Built for fighters inside Outside The Ring

12/24/2025

Happy 12 Days of FITmas! 🎄
Awesome crew that showed up this morning for some festive fun! 💪🏽

12/24/2025

Merry FITmas! 🎄 See you at 10am!!

12/23/2025

One thing people either love or hate about me 😅

When you come in with pain, I ask: “What have you tried?”

Not to judge.
Not to test you.

Because you know your body best.

You know what feels good.
You know what feels bad.
My job is to help sort through all that info and connect the dots.

When you tell me what hurts and what doesn’t, it tells me exactly how to help you feel better.

Good rehab starts with listening.
Always.

12/21/2025

You can’t out-Theragun bad recovery 💪
Recovery doesn’t start with gadgets — it starts with the basics:
😴 Sleep
🥗 Nutrition
💧 Hydration
🧠 Stress management

Yeah, ice baths, Thai oil, and compression boots are cool…
But if you’re not doing the basics, they won’t save you.

Do the simple stuff. Do it consistently. 🥊

12/19/2025

If you’re hypermobile, you’re not gonna love this… 😅

You have to strength train.

Not heavy chaos.
Not ego lifting.
Controlled strength that teaches you how to control your joints.

Right now, your brain doesn’t always know where you are in space.
That’s why overextensions happen in scrambles, strikes, and armbars.

Strength training cleans that up.
Better feedback.
Better control.
Less popping sounds you didn’t ask for 💥

If you’re hypermobile and train combat sports — this is how you stay in the game longer.











12/18/2025

If you’re doing a final weight cut — have a plan. 💧
Don’t just jump in the sauna and hope for the best.
Talk with your coach or corner about how much you’re cutting, where, and how you’ll recover.

⚠️ When you’re dehydrated, your risk for heat exhaustion skyrockets.

✅ Alternate sauna + towel wrap sessions
✅ Cool your face with frozen towels or water drips
✅ Always have someone nearby 👥

Cut smart, not reckless. 🥊

Address

Burnsville, MN
55337

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 5pm

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