Move Forward Physiotherapy and Performance LLC

Move Forward Physiotherapy and Performance LLC 🥊I help combat athletes 🏥Recover from injury and🏆 Win their next Fight. Dr. Robyn Ruggles PT, DPT

03/13/2026

The end of one chapter… and definitely not the end… just some changes.

See you online!

and stay tuned…

Closing down my in person clinic did not come without much sadness and love for my clients. 🫶🏼

03/07/2026

It’s FriYay! Joke day! With Kristen Schultz from KOS Physiotherapy and Wellness
Robyn Ruggles

03/05/2026

Strength training done right doesn’t slow fighters down.

It makes you more powerful, faster, and stronger — all at once. 💪🥊

👉 Follow for more fight-ready training tips

02/24/2026

When should you taper your cardio before a fight? 👀

Usually mid-week — Wednesday or Thursday.

Don’t cut it completely, just tone it down.

Keep your body moving and your engine warm 💪

02/23/2026

Fighters — worried lifting will make you bulky?

The truth is, gaining mass is hard. Bodybuilders spend years, tons of food, supplements, and specific training just to add size.

Combat sports strength work? That’s about power, speed, and performance. 🥊

👉 Follow for more fight training breakdowns

02/20/2026

Strength training through a full range of motion doesn’t just make you stronger — it makes you more mobile. 💪

That extra mobility + power translates directly into your sport: harder kicks, harder punches, and more explosive performance in the ring. 🥊

👉 Follow for more fight-ready training tips.

02/19/2026

Strength training and mobility don’t make fighters slow.

They make you faster, stronger, and more explosive in the ring. 💥🥊

👉 Follow for more fight-ready tips

01/23/2026

Here’s what happens when you don’t recover enough 👇
Your cortisol levels go up ⬆️
That means more inflammation 🔥
And more inflammation = higher injury risk 😩

It all connects — hormones, recovery, performance.

Dial in your recovery before your body forces you to 🥊

01/22/2026

Locking out your elbows? 👀
That’s extra stress your body doesn’t need.

Punching.
Holding pads.
Clinch work.

Loose joints + fatigue = higher injury risk 😬

Control your range.
Build strength behind it.

👊 Built for fighters inside Outside The Ring

01/20/2026

🙏🏼 thankful for moments of light and love and hope - and cool hiking ☀️🌊

📍Crawlers Ledge

01/18/2026

It’s below zero ❄️
Your body doesn’t care that class has a warm-up.

Cold muscles + hard rounds =
😬 tight hips
😬 cranky shoulders
😬 “why am I sore already?”

Show up early.
Get warm before training starts.

Smart fighters warm up.
Strong fighters last longer.

👊 Built for fighters inside Outside The Ring

01/16/2026

Lately, everything feels like a lot.

Minnesota feels heavy.
People feel tired in every way possible.

This is just a reminder to pause for a second.
To breathe.
To remember that good still exists - even when it’s hard to see.

And, sometimes, we don’t just find it.
We create it.

If this helped even a little, take it with you today. 🌊

Address

Burnsville, MN
55337

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 5pm

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