Sage Mind and Body, 2090 County Road 42 W Ste 102, Burnsville, MN (2025)

10/10/2025

Introducing The Hair Duo! This isn’t just hair care — it’s a ritual of renewal. With consistent use, the Hair Duo helps you reclaim the vitality of your hair: thicker texture, softer touch, less breakage, fewer split ends, and the spark of new growth. Massage it in, breathe deeply, and let your scalp and strands be nourished from within.

I am about to ship out products to a handful of people that are trialing this duo for me. Are we ready for it to be a signature product?? I am 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

10/05/2025

Hair Oiling 101! Super quick and easy! I created two products that work together to moisturize your hair and scalp, reduce scalp irritation, reduce dandruff, balance oil production, reduce frizz, prevent breakage and split ends, and promote healthier, thicker hair. I have been consistent in doing two treatments per week (leaving the treatment in for one hour) for 8 weeks and it has been a game changer so I decided to create my own products!

I had my hair done two weeks ago and ran her fingers through my hair and instantly asked what I have been doing. She instantly noticed my hair is thicker, healthier and there is a ton of new growth. I can’t wait to have people trial this so I can determine if any tweaks are needed before creating new signature products.

Also want to thank for introducing me to this!

05/24/2025

“Adults will have negative opinions about you and everything you do. Let Them judge. Let Them react. Let Them doubt you. Let Them question the decisions you are making. Let Them be wrong about you. Let Them roll their eyes when you start posting videos online or you want to rewrite the manuscript for the 12th time. Instead of wasting your time worrying about them, start living your life in a way that makes you proud of yourself. Let Me do what I want to do with my one wild and precious life.” The Let Them Theory by

If you have not listened to a podcast about The Let Them Theory or read the book, I highly highly recommend it! This tattoo is a daily reminder that my energy is sacred. Others get to be who they are and do what they want and I get to decide how I react. It’s not about letting go, it’s about releasing the judgment. It’s not about ignoring people or situations, it’s about taking my power back. I get to choose. That’s the power of The Let Them Theory 💜

05/14/2025

Today marks 1,008 consecutive days of Kundalini yoga! I have never been this consistent with anything in my life and I am honestly so proud of myself. Through all of the ups and downs, the chaos, the uncertainty, the sadness, the anxiety, the struggle, I kept showing up each and every day.

Kundalini yoga is a mixture of mantra, breath and movement. It is a gentle, yet powerful, practice with a variety or kriyas and meditations. I learned a little bit of kundalini towards the end of my coaching program with and dove in so much further when I started my coaching program with .

Kundalini yoga has taught me to sit with and process my thoughts, emotions and feelings. It has helped me feel grounded and connected. It has given me the space to grow mentally, emotionally, spiritually, and physically.

Over 1,000 days of practice.
Over 1,000 days of showing up.
Over 1,000 days of choosing myself.
Over 1,000 days of deepening my spirituality.
Over 1,000 days of softening.

I cannot wait to continue the practice and see more growth each and every day.

Address

2090 County Road 42 W Ste 102
Burnsville, MN
55337

Telephone

+16127092111

Website

https://linktr.ee/sagemindandbodymn

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