What are the opening hours?

Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 12pm 3pm - 6pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm Friday 9am - 12pm 3pm - 6pm

Integrate Sports Chiropractic and Rehab

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United States
Burnsville, MN
Integrate Sports Chiropractic and Rehab

Performance Physical Medicine including Chiropractic, Sports Rehab, Shockwave Therapy, Manual Therap

11/13/2025

ACL Recovery Pt. 3 Single-leg strength + positional stability
Once early range of motion and gait are back, the next step is rebuilding stability on the surgical leg. Split squats, rear-foot elevated split squats, and staggered stances help retrain balance, confidence, and control — while keeping pain at a manageable level.
This phase starts feeling like “real training” again, and it’s an important step toward full function.

11/10/2025

Building strength is a process. This deadlift progression moves from foundational hinge patterns to heavier loads as strength, coordination, and tolerance improve.

Start simple >>> progress with control!

11/07/2025

Deductible met? Don’t let your 2025 benefits go to waste. We’re in-network with most major insurance plans — and offering free benefit checks before the year resets.

11/03/2025

Baseball Q&A Pt. 4
In-Season Throwing & Recovery

Every player’s routine looks different - the key is knowing your body. Build smart habits in the offseason, then manage volume, stress, and recovery when the games start.

10/30/2025

The first stage of ACL rehab is all about Range of Motion. Focus on regaining full knee extension and flexion early, and rebuild quad strength to support walking. Frequency beats intensity — small, steady work every day adds up.

10/26/2025

Talking to your coach + injury warning signs
Knowing when to speak up matters. Small pain can turn into something bigger if ignored. Communicate early, recognize red flags, and take care of your arm before it takes care of you!

10/19/2025

We’re back in the office tomorrow!
Hours: 9–12 PM & 3–6 PM Monday–Thursday
on Tuesdays 3–6 PM

10/14/2025

Baseball Q&A Pt. 2

Building velocity starts long before the mound. The offseason is the time to develop strength, stability, and endurance. Focus on lower body drive, core stability, and shoulder durability to carry performance into the season.

10/07/2025

Baseball Q&A Pt. 1
Arm care + offseason progression
How much should you throw in the winter? answers this and more.

08/26/2025

What an amazing event, so happy to be a small part in a great cause.

07/26/2025

Grip Strength

One of the lowest forms of hanging fruit for longevity and anti fragility is strong hands. Want to be able to catch yourself from falling? Have strong hands. Want to be able to pick things up deep into aging? Have strong hands. Want to impress your new work acquaintance with a firm handshake? Have strong hands

07/22/2025

Join the Cult 😂

✨ We just want to take a moment to say THANK YOU. ✨
To every single person who has supported our business—whether you’ve come in for care, shared our name with a friend, liked a post, or cheered us on from afar—we are so grateful for you. 💚

Your trust means the world to us, and we’re honored to be part of your journey to feeling better, getting stronger, and living pain free. Here’s to continuing to grow, serve and support this amazing community together! 🙌

💥 Thank you for being here. We couldn’t do this without you. 💥

Address

1103 W Burnsville Pkwy Suite 120
Burnsville, MN
55337

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm
Friday	9am - 12pm
	3pm - 6pm

Telephone

+19523001461

Website

http://www.IntegrateInstitute.com/

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Integrate Institute: Sports Background

Here at Integrate, our goal is to provide our practice members with an integrated approach to their health. That’s why we have a chiro, therapist and functional med doctor all under one roof in Lakeville, MN. We want to teach you the things we wish we knew when we were playing Division 1 college sports to better self manage our aches and pains. One unique thing we provide here is movement assessment and training that not only helps us find the source of the problem, we also educate on how to change the pattern that caused that problem in the first place, so it doesn’t keep coming back! We would LOVE to meet you!!!

Check out our website for more information on us: Dr. Alex, Dr. Mongeon and Megan :) @integrateinstitute.com