11/26/2025
A theme has been showing up in almost every session lately at Wisconsin Hypnosis Center and Apple Valley Hypnosis, and it’s too important not to share with all of you.
I keep finding myself gently reminding clients and friends and family alike.
“This one day… you really do have permission to eat, laugh, and love without a single ounce of guilt.”
And almost every time, I see that little look, the one that says, “Wait… are you sure?”
So here it is in writing, loud and clear; directly from me for all to see:
I truly wish for you a Thanksgiving that is overflowing with laughter, warm hugs, ridiculous stories, games, and plate after plate of whatever makes your taste buds sing, enjoyed slowly, fully, and 100% guilt-free.
Be present.
Savor the gravy.
Go back for seconds (or thirds).
Let the pie crust flake on your fingers and the whipped cream melt on your tongue without one thought of “should I?”
You deserve this day.
Not because you’ve earned it, but simply because you are here, breathing, loving, and part of this wild, wonderful 2025 holiday season.
Tomorrow is always there when you’re ready.
Today is for living.
(And yes, if the holidays bring up anything you’d like a little extra support with afterward, you know exactly where to find me.)
And because the season of giving is upon us: for the first time ever, we’re offering gift certificates. If you know someone who’s been carrying too much for too long, imagine slipping them the gift of finally feeling lighter, calmer, and more like themselves. It’s the kind of present that changes everything long after the holidays fade.
Happy Thanksgiving. Eat the extra slice. I mean it.
Sincerely,
Jay Luck
