Three Rivers Counseling: Jenita Pace

01/22/2026

For anyone in Minnesota, I realize this has been a very emotional and confusing time with a lot of fear and uncertainty.

Please take time to check in with yourself and here is some mental health guidance:

1. You might need a psychological break from the news, YouTube and social media. I took a 24 hour break this week and it helped me recenter and get some emotional rest.

2. Talk to loved ones about your emotions, but seek out a counselor or spiritual leader if you find yourself stuck. Check with churches who have Stephen ministries, they will get you an individual trained to be your person. Reach out if you need referrals, seek support.

3. Don’t let “what if’s” overrun your mind. Take one day at a time.

Prayer isn’t for God to know our thoughts, it’s for us to reflect while we tell him. Be honest, tell Him what you feel. He can take it. He wants to take it. ❤️

01/19/2026

For those in the Minneapolis area, I know this has been a tough time. A lot of fear, being unsettled and unsure about our future.

I want to invite you to come to Faith Radio to be part of a live audience, for a discussion on how to find hope. I think we all need it at this time!

(RSVP in link below)

01/06/2026

12/22/2025

It was such a treat to have time with Cross Way church in Germantown, WI. God gave me this precious message, showing how we are His Christmas gift to himself.

If you’re feeling discouraged, I hope this brings you encouragement this holiday

https://vimeo.com/1145692807/9fa04f1ae0?share=copy&fl=cl&fe=ci

11/06/2025

Bill Arnold hosted myself and two other counselors to talk about church hurt.

If you’ve been thru it, hope you find hope. We can’t heal without community!

The Bill Arnold Show · Episode

10/25/2025

Love this!
Incredible how we can train our brain!

I know there is so much involved but in healing and growth, but it is amazing how powerful words are, even the ones we say to ourselves.

10/20/2025

Are you struggling with the emotion of regret? It might surprise you that even God has faced that emotion and shown us how to move through it.

Hope this brings you comfort and peace:

It might surprise you that even God has felt the emotion of regret, so he understands the challenge of discouragement. In this devotional we look at how to ...

10/11/2025

Inspired to be in Ephesus, reminded the same God who led Paul still leads us!

10/03/2025

The Giza pyramids remind us that we can be free from striving to make a name for ourselves!

09/24/2025

If you’re struggling today, maybe this devotional is for you❤️

In today's video, we walk through the power of having Jesus dwell among us in our daily lives!

09/09/2025

Hey all, I’m doing a weekly walk thru the book of John and inviting others to join me. Love reading your insights and partnering with you ❤️

https://youtu.be/9iREyDd739I?si=TQoufOK8OTLgAbfb

08/28/2025

My heart hurts for the dear families impacted by the shooting yesterday at Annunciation Church; I can’t imagine the grief.

As a counselor, I get to see the immediate ripple effects an act of violence has on a community: the parents and students who are afraid to go to school, people in similar faith groups afraid of more violence, people in communities that are afraid of retaliation acts, people questioning the existence of God: how could he allow this?

I don’t have all the answers. But I do know for certain that God grieves with parents who lose children to violence especially because he lost a child to violence, too. And Jesus was afraid in the garden when he was about to die, so he understands intense fear. And he experienced retaliation for others’ assumptions of him, as well as hate and rejection. He chose to experience all manner of pain, and he grieves with all who are grieved, being able to truly say he understands.

Prayers to a compassionate God for the victims, families, and our greater community ❤️