12/05/2025
Holiday Survival Guide
The holidays can be chaotic and stressful but also full of family, friends and joy!
To make sure you stay balanced and on track this holiday season it is important to take care of yourself. In an effort to help you, I have created a downloadable guide (https://drive.google.com/file/d/1r0kflecRPpXTTT-WXzKCfoM_xkTTT4d4/view?inf_contact_key=edb06a1c41b9ebbf5e6586f389007c69) with all the most common questions and solutions I get asked during this time of year.
In this guide we cover travel, stress, immunity, digestion, and sleep. If you have additional questions, please feel free to reply to this email and I will be happy to help!
Happy Holidays and Happy New Year!
Make Staying Healthy Easy!
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