Thrive Therapy

Thrive Therapy Licensed counseling and therapy services for families, couples, individuals, adolescents and children located in Burnsville, Minnetonka, St. Paul, Mankato, MN.

Beginning therapy is a courageous first step toward well-being. Acknowledging that you don't have to navigate life alone makes room for change. Thrive Therapy provides a safe place to address the personal circumstances in your life. Thrive's therapists and counselors are kind, approachable and professional. Creating a setting that promotes acceptance and allows you to openly explore your current trials without fear of criticism. Whether you are looking for support in managing your feelings of anxiety, struggling with your self-confidence or identity, determining the status of your relationship, speaking up for yourself, facing your addictions or recuperating from past trauma or personal loss, Thrive Therapy can help.

08/29/2025

Children’s lives are touched by trauma on a regular basis, no matter how much parents or teachers try to keep the “bad things” away. Instead of shielding children from the dangers, violence or tragedies around us, psychologists suggest adults talk honestly to kids about what is happening.

Learn how to guide the conversation and take care of yourself in the process: https://at.apa.org/4cy

What to Expect in Therapy Starting therapy can feel like a big step, and it’s normal to wonder what your sessions might ...
08/29/2025

What to Expect in Therapy

Starting therapy can feel like a big step, and it’s normal to wonder what your sessions might be like. While each counseling experience is unique, there are a few common themes you can expect along the way:

Emotions

Therapy is a safe place to share whatever is on your mind, without judgment. As you talk through memories, experiences, or patterns, strong emotions may surface, and that’s a natural part of the healing process.

Perspective

Counseling offers a fresh, compassionate way of looking at your current situation. With your therapist’s support, you’ll gain new insight and tools to help you move toward the goals you’ve set for yourself.

Goal Setting

Together with your therapist, you’ll identify what brought you to therapy and clarify what progress or change would look like for you. These goals help guide your sessions and measure your growth over time.

Homework

Much of the work happens between sessions. You may be invited to practice a new skill, try a journaling exercise, or reflect on a reading—all designed to deepen the progress you make in session.

If you’ve ever wondered what therapy might be like, this guide is a great place to start. Click the link below to learn more.

https://thrivetherapymn.com/choosing-therapy/what-to-expect-in-therapy/]

Thrive Therapy Therapist Highlight: Lindsey Bender, MHP If you’re experiencing symptoms of anxiety, depression, low self...
08/27/2025

Thrive Therapy Therapist Highlight: Lindsey Bender, MHP

If you’re experiencing symptoms of anxiety, depression, low self-worth, or the constant feeling of never being “enough,” Lindsey offers a respectful, compassionate space where you can feel valued and validated.

As someone who grew up bi-racial in a predominantly white community, Lindsey carries a deep understanding of identity struggles and the challenges that come with feeling out of place. She is especially passionate about supporting bi-racial individuals and people of color who are seeking a therapist that truly “gets it.”

Lindsey works with young adults (16+) and individuals experiencing stress, major life changes, or uncertainty. Her approach is empowering and collaborative, helping clients reconnect with their strengths and gain clarity on their path forward.

Outside the therapy room, you’ll likely find Lindsey spending time with her husband and their two cats, biking, rock picking, enjoying the water, listening to music, or relaxing with a good movie.

Lindsey offers in person sessions in Burnsville, St. Paul, and also via telehealth.

📞 Ready to begin? Contact us at (612) 658-6050

https://thrivetherapymn.com/bio/lindsey-bender-mhp/

Address

11990 Portland Avenue
Burnsville, MN
55337

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 2pm
Saturday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Thrive Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category