02/14/2026
Valentine’s Day can bring love, connection, and joy — and it can also bring loneliness, grief, pressure, or comparison. 💗
Your mental health matters today, no matter your relationship status.
Whether you’re celebrating with a partner, friends, family, or spending the day on your own, consider this your reminder:
Love isn’t just romantic.
You are worthy of care and kindness.
It’s okay if today feels complicated.
Self-compassion counts.
This Valentine’s Day, try asking yourself:
How can I show myself love today?
What would caring for my mental health look like right now?
At EQ Health, we believe emotional intelligence starts with self-awareness — noticing what you’re feeling without judgment and responding with intention.
However you’re spending today, may it include gentleness toward yourself. 🌷