Walsh Nutrition Group, Inc.

01/27/2026

Did you know that bone loss can accelerate rapidly during the first few years of menopause? 🦴✨

As estrogen levels drop, our bones lose their natural "shield," making nutrition more important than ever. The good news? You can take charge of your bone health starting at your next meal!

Here are the Walsh Nutrition Group's "Big Three" for strong bones:
1️⃣ Calcium is Key: Aim for dairy, fortified plant milks, or leafy greens.
2️⃣ Vitamin D—The Gatekeeper: You need it to actually absorb that calcium. Don’t forget to check your levels!
3️⃣ Phytoestrogens: Foods like soy and flaxseeds can mimic estrogen's bone-protective effects.

Your bones are your body's foundation—let's keep them strong! 💪

🔗 Read our full guide to menopause nutrition here: https://walshnutritiongroup.com/bone-health-nutrition-during-menopause/

01/20/2026

✨ Expert Nutrition Support—Wherever You Are in Illinois! ✨

Did you know that for many conditions—including diabetes management and menopause support—telehealth is just as effective as in-person care? 🩺💻

At Walsh Nutrition Group, we are committed to making expert nutritional guidance accessible to everyone across Illinois. Whether you’re at home in Chicago, working in Naperville, or anywhere in between, our Registered Dietitians are ready to support your health journey through convenient, secure telehealth visits.

Why choose Walsh Nutrition Group via Telehealth?
🥗 Personalized Care: Custom strategies for diabetes, weight, inflammation, and menopause.
🙌 In-Network Savings: We are now in-network with Aetna, meaning most visits are at no cost to you! We also accept BCBS IL and UnitedHealthcare.
⏰ Flexible Scheduling: Evening appointments are available to fit your busy life.
🚀 Proven Results: Get the same high-level clinical support without the commute.

Stop putting your health on the back burner. This is the year you actually feel better.

👉 Book your virtual or in-person appointment today: 🔗 https://walshnutritiongroup.com/book-an-appointment/

01/08/2026

✨ Make This the Year You Actually Feel Better ✨

You don’t need another diet.
You need the right support — and now we’re in-network with Aetna, which means most visits are at no cost to you 🙌

If you have Aetna insurance and you’re ready to:
🥗 Improve your overall health
🩺 Manage diabetes or weight
🔥 Reduce inflammation and pain
🌸 Alleviate menopause symptoms
⚡ Feel more confident, energized, and in control

👉 There has never been a better time to start.

💙 Take advantage of your Aetna benefits and book your appointment today:
🔗 https://walshnutritiongroup.com/book-an-appointment/

12/12/2025

🎉 Exciting news! 🎉
Walsh Nutrition Group now accepts Aetna insurance ✅
We also accept UnitedHealthcare 🏥 and Blue Cross Blue Shield 💙

🥗 Personalized, evidence-based nutrition counseling
📄 Use your insurance benefits
💻 Virtual & in-person appointments available

✨ Taking care of your health just got easier!
👉 Learn more or book today at WalshNutritionGroup.com

🥦 💳 ✅ 🏥 💙 ✨

11/27/2025

Nailed it! Happy Thanksgiving

11/19/2025

Fuel Your Mornings & Crush Midday Fatigue! 💪☀️

Introducing our newest recipe: Protein Packed Lemon-Blueberry Oatmeal Cups! 🫐🍋🧁

Designed by our expert dietitians for women navigating menopause, these grab-and-go breakfast cups offer sustained energy, stabilize blood sugar, and support metabolism.

They are moist, zesty, and perfect for your weekly meal prep routine. 👩‍🍳

Why these cups are a wellness win:
✅ Gut Health: High in fiber to keep things running smoothly. 🌾
✅ Satiety: Protein-optimized to keep you full and satisfied. 🧘‍♀️
✅ Mood Boost: Naturally sweet and delicious! 😋

Click below for the full recipe, detailed instructions, and all the expert tips! ✨
https://walshnutritiongroup.com/protein-packed-lemon-blueberry-oatmeal-cup/

11/04/2025

🩸November is American Diabetes Month!💙

Meet Marissa Kelley, Your Partner in Diabetes Care at Walsh Nutrition Group Burr Ridge 🌟

November is American Diabetes Month, a time to raise awareness, promote prevention, and support those living with diabetes. 💙

Here at Walsh Nutrition Group Burr Ridge, we’re proud to spotlight Marissa Kelley, RDN, LDN, CDCES, NBC-HWC — our Certified Diabetes Care & Education Specialist and Registered Dietitian Nutritionist. With over 20 years of experience, Marissa empowers clients to take control of their health through personalized, evidence-based nutrition and coaching.

✅ Expert support for:
• Type 1, Type 2, and Gestational Diabetes
• Prediabetes & Prevention Strategies
• Weight Loss & GLP-1 Support
• Heart & Kidney Health

Her philosophy: “Make the next best choice.” 🌱 Small steps create lasting change — and Marissa is here to guide you every step of the way.

📅 Celebrate American Diabetes Month by taking your next best step toward better health — schedule a consultation with Marissa today!

https://walshnutritiongroup.com/book-an-appointment/

10/27/2025

🌸 Menopause Awareness Month: Embrace a New Chapter! 🌿

October is Menopause Awareness Month — a time to celebrate change, not fear it! 💪✨

At Walsh Nutrition Group, we’re here to help you navigate this transition with confidence, balance, and vitality.

💖 What you’ll discover:
🌿 Natural ways to support hormone balance
🔥 Tips to ease hot flashes & boost energy
🧘‍♀️ Nutrition strategies for mood, bone, & heart health
🥗 Personalized plans that fit your lifestyle

You deserve to feel your best — at every stage of life! 🌼
👉 Read the full article: Navigating Menopause Awareness with Confidence: https://walshnutritiongroup.com/navigating-menopause-awareness-confidence/

📅 Book your complimentary discovery call today and start feeling empowered again!
https://walshnutritiongroup.com/book-an-appointment/

💚

10/12/2025

✨ Ready to feel your best — and have your nutrition plan covered by insurance?

At Walsh Nutrition Group, our Registered Dietitians create personalized plans designed just for you. Whether your goal is to boost energy, manage weight, or support a chronic condition — we’re here to help you thrive. 🌿

💡 Most major insurance plans accepted
👩‍⚕️ Expert, compassionate care
🧘‍♀️ Simple, sustainable strategies that fit your life

Don’t wait to invest in your health — your insurance may already cover it! 🙌
📅 Book your appointment today: https://WalshNutritionGroup.com/book-an-appointment/

07/16/2025

Weight loss medications: Hype or help? 🧐 Dr. Walsh tackles the big questions, including GLP-1s, in our new podcast episode! Understand the science, benefits, and considerations for your health. Don't miss this essential listen! 🎧💡

🔗 Dive in: https://walshnutritiongroup.com/weight-loss-medications-podcast/

Laura Walsh, the visionary founder of Walsh Nutrition Group, joined Meg on the "Redesigning Health & Home" podcast to dissect GLP-1 weight loss medications.

06/26/2025

Struggling to find satisfying snacks that actually fuel your day? 🤔 You're not alone! Knowing what to grab 🍎🍌🥕 can make ALL the difference.

Walsh Nutrition Group's latest blog post is here to empower you with 10 balanced snack ideas that hit every craving! 😋 Whether you're craving something sweet 🍓, savory 🧀, crunchy 🥨, or creamy 🥛, we've got you covered! Say goodbye 👋 to mindless munching and hello to smart, delicious choices! ✨

Get your snack inspo now! Fuel your body the smart way! 💪

Tap the link! 👇
https://walshnutritiongroup.com/10-balanced-snack-ideas-for-every-craving/

06/12/2025

The Snack Revolution Starts Now! 🍏🥕🍓

The truth about your health journey isn't just found in your main meals – it's in the moments between them. Too often, these moments become minefields of mindless munching 🤯, derailing progress and leaving us frustrated.

But what if you could flip the script? 🔄 What if those hunger pangs became powerful opportunities? ✨

At Walsh Nutrition Group, we're tearing down the old rules of "no snacking" and ushering in a new era: Smart Snacking.

Get ready to discover how strategic, satisfying bites can:
• Transform your metabolism
• Boost your mood 😊
• Propel you towards your wellness goals with an ease you never thought possible.

If you're ready to stop fighting cravings and start leveraging them, keep reading. Your body (and your taste buds!) will thank you! 😋

Click here to dive into the world of Smart Snacking and unlock your full potential! 👇

https://walshnutritiongroup.com/smart-snacking/