Inner Glow Wellness Co.

Inner Glow Wellness Co. Supporting Your Inner Wisdom and Change
Professional Pregnancy, Birth, Postpartum Support & Education

Birth Planning
Labor and Delivery Support
Childbirth Education
Mental Health and Recovery Coaching
Postpartum and Breastfeeding Support
Childcare Services
Reproductive Justice Advocate

Expert support on your wellness journey. 🌿Ash is a licensed massage therapist, yoga instructor, and doula dedicated to h...
11/03/2025

Expert support on your wellness journey. 🌿
Ash is a licensed massage therapist, yoga instructor, and doula dedicated to helping you reconnect with your body through mindful touch, movement, and compassionate care. Whether you’re seeking deep relaxation, emotional release, or holistic balance, Ash brings a warm, intuitive approach to every session meeting you exactly where you are. ✨

11/02/2025
✨ Meet Ash ✨As a licensed massage therapist, I specialize in creating deep relaxation experiences that calm the nervous ...
11/02/2025

✨ Meet Ash ✨
As a licensed massage therapist, I specialize in creating deep relaxation experiences that calm the nervous system and invite your body to fully let go. Through intuitive touch, soothing techniques, and a mindful, heart-centered approach, I help you find peace in stillness and reconnect with your inner glow. 🌿💆‍♀️
I can’t wait to meet you!

Join Ash and Alex for a night of calm and connection ✨A soothing evening of candlelit gentle yoga paired with live acous...
11/01/2025

Join Ash and Alex for a night of calm and connection ✨
A soothing evening of candlelit gentle yoga paired with live acoustic music to help you unwind, breathe deeply, and restore your inner peace.

🕯️ Candlelit Calm
🗓️ Friday, November 7th | 7 PM
📍 School House Wellness Center – 241 Garden Street, Lockport
💰 $25 per person

Come relax, reset, and let the music move through you. 🌙

I’m only giving out treats this Halloween🍬🍭🍫 From deep, soothing Massage Therapy and soul refreshing Yoga Classes to eas...
10/31/2025

I’m only giving out treats this Halloween🍬🍭🍫

From deep, soothing Massage Therapy and soul refreshing Yoga Classes to easy smooth full body Waxes and fully supported Doula Services✨ I’ve got your back.🌙🎃

Call Ash today to book your service, reserve your spot in class or consult about your care!
(716)909-2462

🌿 Visit The School House Wellness Center with Ash: Weekly Schedule 🌿This week is your gentle reminder to make time for y...
08/05/2025

🌿 Visit The School House Wellness Center with Ash: Weekly Schedule 🌿

This week is your gentle reminder to make time for you. your body, your breath, your glow. ✨

🧘‍♀️ Join us for Monday Night Gentle Yoga
📍 The School House Wellness Center
🕕 6:00–7:00 PM
Ease into your week with soft movement, supported rest, and space to reconnect with yourself.

🌸 Friday Evening in the Gardens
🕢 7:30 PM
Surround yourself with nature and community under the summer sky. A dreamy outdoor practice that will leave you grounded, glowy, and full of breath.

Let’s meet on the mat and move with intention. Your self-care deserves a spot on the calendar 💫

💖 Book your class now and give yourself what you need.
Contact Ash at (716)909-2462 or DM

❤️

🌿✨ A few golden spots left this week for massage therapy at The School House Wellness Center — come claim yours! ✨🌿Wheth...
07/29/2025

🌿✨ A few golden spots left this week for massage therapy at The School House Wellness Center — come claim yours! ✨🌿

Whether your body’s craving deep release or gentle restoration, I’ve got just the thing to refill your self-care cup. Limited availability means they won’t last long — book now and let’s get you feeling so good. 💆‍♀️💫

📍 Lockport | 💌 DM to schedule, Call or Text Ash: (716)909-2462 | 💚 Thank you for supporting my healing hands!
Highlighted Times are RESERVED!

Important Reminder* Friday 8/1 Yoga in The Gardens is paused until next week due to a family event. Thank you for understanding!

Here’s my snack prep! Give it a try, let me know what you think!❤️✨ Chocolate Cherry Protein Date Bites 🍒The perfect no-...
07/28/2025

Here’s my snack prep! Give it a try, let me know what you think!

❤️✨ Chocolate Cherry Protein Date Bites 🍒
The perfect no-bake energy boost—sweet, nutty, and loaded with protein! Great for after yoga, between clients, or as a cozy treat with your coffee.

Ingredients:
• 1 cup Medjool dates (pitted + softened)
• ¼ cup dried cherries
• ½ cup roasted hazelnuts
• 2 tbsp natural peanut butter
• 1 tbsp maple syrup
• ¼ cup vanilla protein powder
• 1 tbsp cocoa powder
• Melted dark chocolate (for topping)
• Crushed pistachios (for garnish)

Instructions:
1. In a food processor, blend dates, cherries, and hazelnuts until crumbly.
2. Add peanut butter, maple syrup, protein powder, cocoa. Blend until a sticky dough forms.
3. Roll into bite-sized balls or press into a mold (I used a silicon ice cube tray!) and place on a parchment-lined tray.
4. Drizzle or dip with melted dark chocolate.
5. Sprinkle with crushed pistachios.
6. Chill until set. Store in the fridge!

These little bites are decadent meets functional. High in fiber, protein, and natural sweetness. ✨🍒🍫🌰

Today is International Day of Self Care!! Treat yourself with exceptional kindness by booking a massage! Call/Text (716)...
07/24/2025

Today is International Day of Self Care!! Treat yourself with exceptional kindness by booking a massage! Call/Text (716)909-2462 or slip into my DMs! Week of 7/28-8/1 🫶 These appointments fly away fast! *highlighted times are booked*

If you’ve been running on empty, carrying tension, or just need a moment to ~exhale~… this is your sign to book a massag...
07/14/2025

If you’ve been running on empty, carrying tension, or just need a moment to ~exhale~… this is your sign to book a massage with me at The School House Wellness Center. 🌿

Call/Text (716)909-2462

Address

2028 Fuller Road
Burt, NY
14028

Telephone

+17169092462

Website

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