Inner Glow Wellness Co.

01/05/2026

✨ 🌙Gentle Yoga Returns🌙 ✨

Gentle Yoga with Ash returns Monday, 1/12/26 at 6:00pm 🤍 A soft, grounding class rooted in mindful movement, breath, and deep listening to your body. Ash’s classes are nurturing and accessible—perfect for easing tension, building gentle strength, and finding calm in a supportive, welcoming space.

📍 Schoolhouse Wellness Center
241 Garden Street, Lockport
💫 All levels welcome • New students always welcome
💵 $15 per class

Come as you are. Leave feeling more connected, relaxed, and at home in your body.

12/27/2025

✨ Accepting New Clients ✨

As we step into the new year, I’m grateful to welcome new clients into my massage therapy practice 🤍 This is a space for therapeutic bodywork, deep relaxation, and healing at your own pace.

✨ By appointment only
📍 Practicing within the Schoolhouse Wellness Center, 241 Garden Street, Lockport
📞 Call or text (716) 909-2462 to schedule

12/24/2025

🎄✨ Merry Christmas & Heartfelt Thanks ✨🎄

Merry Christmas to my incredible community! To my yoga students, massage therapy clients, doula families, and all who continue to support my work 🤍

Thank you for trusting me with your bodies, your breath, your births, and some of life’s most tender moments. It is truly an honor to walk alongside you in healing, movement, rest, and transformation. Your presence, referrals, and encouragement mean more than you know.

May this season bring you deep rest, gentle joy, and time to be fully held by the people and moments that matter most. Wishing you peace, warmth, and a beautiful close to the year ✨

12/22/2025

✨ Holiday Pause ✨

For the next three Mondays, our mats will rest as the season invites us to slow down.
🗓 No class: 12/22, 12/29, & 1/5

We’ll return to movement, breath, and shared peace on Monday, 1/12/26 at 6pm,
gathering again at the Schoolhouse Wellness Center for Yoga with Ash 🤍

241 Garden Street, Lockport

Until then, may your days be gentle and your holidays deeply nourishing.

12/21/2025

Happy Winter Solstice!
❄️ Winter Wellness: Hot Stone Massage Therapy ❄️

As winter settles in, our bodies work harder than we realize. Bundling up against the bitter breeze often means shrugging our shoulders into our coats—this unconscious habit contracts the levator scapulae muscles, which run from the neck to the shoulders. Over time, that constant tension can lead to stiffness, headaches, and neck and upper back discomfort.

Hot stone massage therapy is especially beneficial during the colder months. The warmth of the stones penetrates deeply into tight muscles, increasing circulation, easing chronic tension, calming the nervous system, and allowing muscles to relax more quickly and comfortably than with touch alone.

Winter is a season that asks us to slow down and care for our bodies a little more intentionally. Massage therapy can help keep you moving with ease, reduce stress, and restore warmth and balance when the cold tries to creep in. 🤍

Call/Text/DM to schedule your session today! (716)909-2462

11/03/2025

Expert support on your wellness journey. 🌿
Ash is a licensed massage therapist, yoga instructor, and doula dedicated to helping you reconnect with your body through mindful touch, movement, and compassionate care. Whether you’re seeking deep relaxation, emotional release, or holistic balance, Ash brings a warm, intuitive approach to every session meeting you exactly where you are. ✨

11/02/2025

11/02/2025

✨ Meet Ash ✨
As a licensed massage therapist, I specialize in creating deep relaxation experiences that calm the nervous system and invite your body to fully let go. Through intuitive touch, soothing techniques, and a mindful, heart-centered approach, I help you find peace in stillness and reconnect with your inner glow. 🌿💆‍♀️
I can’t wait to meet you!

11/01/2025

Join Ash and Alex for a night of calm and connection ✨
A soothing evening of candlelit gentle yoga paired with live acoustic music to help you unwind, breathe deeply, and restore your inner peace.

🕯️ Candlelit Calm
🗓️ Friday, November 7th | 7 PM
📍 School House Wellness Center – 241 Garden Street, Lockport
💰 $25 per person

Come relax, reset, and let the music move through you. 🌙

10/31/2025

I’m only giving out treats this Halloween🍬🍭🍫

From deep, soothing Massage Therapy and soul refreshing Yoga Classes to easy smooth full body Waxes and fully supported Doula Services✨ I’ve got your back.🌙🎃

Call Ash today to book your service, reserve your spot in class or consult about your care!
(716)909-2462

08/05/2025

🌿 Visit The School House Wellness Center with Ash: Weekly Schedule 🌿

This week is your gentle reminder to make time for you. your body, your breath, your glow. ✨

🧘‍♀️ Join us for Monday Night Gentle Yoga
📍 The School House Wellness Center
🕕 6:00–7:00 PM
Ease into your week with soft movement, supported rest, and space to reconnect with yourself.

🌸 Friday Evening in the Gardens
🕢 7:30 PM
Surround yourself with nature and community under the summer sky. A dreamy outdoor practice that will leave you grounded, glowy, and full of breath.

Let’s meet on the mat and move with intention. Your self-care deserves a spot on the calendar 💫

💖 Book your class now and give yourself what you need.
Contact Ash at (716)909-2462 or DM

❤️