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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 5pm Saturday 8am - 12pm

Forever Fit Physical Therapy & Wellness

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United States
Burtonsville, MD
Forever Fit Physical Therapy & Wellness

Forever Fit Physical Therapy & Wellness offers personalized care focused on long-term results, not quick fixes.

We combine clinical expertise and education to help you move freely and live fully. ✨
📍Multiple locations across Maryland
🔗 foreverfitptw.com Forever Fit Physical Therapy & Wellness is a leader in orthopedic and sports injury care. We offer personalized treatment plans and training sessions aimed at decreasing your pain and injury risk, while increasing your performance. Our patients consistently complete treatment with a greater understanding of their body and how to move for optimal performance. We specialize in treatment of gymnasts, golfers, rugby players and competitive weight lifters/Cross-Fitters

02/09/2026

Yes, being single hurts… but nothing beats knee pain 😅💚

Your knees work hard every day, don’t ignore the little aches before they turn into big problems.

📅 Keep them moving strong! Book your session today at foreverfitptw.com

02/04/2026

Stop waiting for something to break before you decide to fix it 🛠️

Most people think physical therapy is only for after an injury. The truth is, it can be your secret weapon for staying strong, moving better, and avoiding bigger problems down the road.

By focusing on natural movement and how your body actually functions, you are not just recovering. You are optimizing. That is the Forever Fit way.

Ready to bulletproof your body? Drop a ⚡ below.

01/30/2026

The right career move might find you when you least expect it ✈️

Forever Fit is hiring PTs and PTAs who love helping people move better. 💚

📩 Send your resume to career@foreverfitptw.com

Let’s make movement matter together!

01/26/2026

Meet Dr. Nency Mehta 🧡

Regional Director and Physical Therapist at our Burtonsville location. With experience across ortho, neuro, sports, and post surgical care, Nency brings a thoughtful, patient first approach to every session.

She’s passionate about helping people of all ages move better, feel stronger, and get back to what matters most. When she’s not in the clinic, you’ll probably find her working out or planning her next adventure.

Come say hi to Nency next time you’re in the clinic 👋

01/23/2026

Everyone has that one move they keep coming back to. For us, it’s the figure 4 stretch 😊

It targets the hips and glutes, which tend to get tight from sitting, walking, or training. When done gently, it can help improve hip mobility and make everyday movements like standing up, squatting, or getting out of a chair feel easier. Remember, this should feel like a stretch, not a strain. Take it slow and stay in a range that feels good for your body.

What’s your go to mobility move right now?👇

01/21/2026

Pinching pain when you squat is your body asking for better support, not for you to stop moving 🦵

Limited hip or ankle mobility, poor load sharing, or timing issues can make certain squat positions feel uncomfortable. Sometimes it’s not about going deeper or pushing harder, it’s about finding the stance and control that works for your body. Small tweaks can make a big difference in how your hips feel 💡

Drop a comment if squats have ever felt off for you.

01/19/2026

Meet Dr. Emily Rizzo 👋
Clinic Director and Physical Therapist at our Silver Spring Downtown location 💙

From volleyball injuries to helping patients move with confidence again, Emily brings passion, expertise, and real-life experience into every session. When she’s not in the clinic, you’ll find her hiking, doing yoga, or cheering on her favorite teams.

Come say hi to Emily next time you’re in the clinic 👋

01/16/2026

If your neck or shoulders feel tight after hours on your phone, you do not need a full workout. You just need the right moves 📱

This quick routine helps undo stiffness from scrolling by restoring motion, easing tension, and supporting better posture. Take it slow, focus on control, and let your body respond instead of forcing it. A few quality reps done consistently can go a long way 💙

Save this for your next scrolling break.

Address

Bowie, Md/Burtonsville, Md/Columbia, Md/Largo, Md/Rockville, MD/Silver Spring
Burtonsville, MD

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 5pm
Saturday	8am - 12pm

Telephone

+13014211125

Website

http://www.foreverfitptw.com/

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