Forever Fit Physical Therapy & Wellness

Forever Fit Physical Therapy & Wellness Welcome to the official page of Forever Fit Physical Therapy & Wellness!

Forever Fit Physical Therapy & Wellness is a leader in orthopedic and sports injury care. We offer personalized treatment plans and training sessions aimed at decreasing your pain and injury risk, while increasing your performance. Our patients consistently complete treatment with a greater understanding of their body and how to move for optimal performance. We specialize in treatment of gymnasts, golfers, rugby players and competitive weight lifters/Cross-Fitters

12/26/2025

We’re growing our team 💙

Forever Fit is hiring PTs and PTAs who want to help patients move better and have fun while doing it. Join a team that values growth, support, and a little laughter along the way.

Apply now by sending your resume to career@foreverfitptw.com 📩

Let’s make movement matter together!

Merry Christmas from all of us at Forever Fit 🎄We’re grateful for every patient who trusted us this year and allowed us ...
12/25/2025

Merry Christmas from all of us at Forever Fit 🎄
We’re grateful for every patient who trusted us this year and allowed us to be part of their journey. Wishing you a holiday filled with warmth, rest, and moments that make you smile.

How are you spending the holidays this year?

Our Bowie Clinic collected food to be donated to Helping Hurting People Food Bank and Soup Kitchen. We’re still raising ...
12/22/2025

Our Bowie Clinic collected food to be donated to Helping Hurting People Food Bank and Soup Kitchen. We’re still raising money for the cause - any donation made today and tomorrow, we will match up to a total of $2,500. Click the in the comments to donate!

Meet Dr. Jessica Hart, our Rockville Regional Director and PT! 🌟Her journey into physical therapy started in high school...
12/22/2025

Meet Dr. Jessica Hart, our Rockville Regional Director and PT! 🌟

Her journey into physical therapy started in high school after a volleyball injury, and she’s been passionate about helping people move better ever since. Jessica loves treating hip, knee, and foot injuries, and she’s certified in Dry Needling to give patients that extra boost in recovery. 💪

Off the clock, she’s all about football games, quality time with family and friends, and playing with her dog 🐾.

Curious how she can help you move better? Drop us a message or stop by to say hi! 👋

12/19/2025

Traveling this holiday season? ✈️ Keep your body happy with these quick tips:

✅ Move your legs often to prevent stiffness
✅ Support your back and move your trunk while sitting
✅ Walk and explore whenever you can

A little movement goes a long way for comfort and energy! Which tip will you use first?

Elves came to decorate the Forever Fit clinics!🎄🎅🏼 tell us what door is your favorite in the comments!
12/18/2025

Elves came to decorate the Forever Fit clinics!🎄🎅🏼 tell us what door is your favorite in the comments!

12/17/2025

Holiday cooking can be fun, but your body might need a little prep first 🍳🎄
Try these 3 quick exercises before you start:

✅ Kitchen Counter Back Extension – opens your posture and keeps your back comfy
✅ Calf Raises – wakes up your legs and boosts circulation
✅ Shoulder Rolls – releases tension and keeps your shoulders relaxed

Which one will you try first?

Krista brings more than certifications to the table… she brings a passion for helping people move with confidence again✨...
12/15/2025

Krista brings more than certifications to the table… she brings a passion for helping people move with confidence again✨

As the CEO and owner of Forever Fit, she leads with a blend of expertise and genuine care, focusing on hip, shoulder, and knee injuries while empowering patients with clear, personalized guidance. Every session with Krista is built on thorough assessment, hands-on care, and real movement progress 😊

Visit us in the clinic and say hi to Krista when you do 🧡

🎁 Keep your holiday prep pain-free!Long wrapping sessions can sneak in neck and back strain — these quick adjustments ma...
12/12/2025

🎁 Keep your holiday prep pain-free!

Long wrapping sessions can sneak in neck and back strain — these quick adjustments make a big difference.

💬 Save this before your wrapping marathon!

12/10/2025

❄️ DON’T SHOVEL COLD! ❄️ That 5-minute warm-up is a good way to protect your back and shoulders this winter.

Shoveling snow is a heavy, intense workout, and jumping in with cold muscles is a recipe for serious injury, from back pain to a shoulder tweak!

THE FIX: THE 5-MINUTE WARM-UP!
A quick routine gets blood flowing, improves range of motion, and preps your joints for lifting and twisting. Don’t skip this critical step!

PLUS, TWO MORE MUST-KNOW SAFETY TIPS:

Watch for Black Ice: Slow your steps and wear shoes with excellent grip.
Listen to Your Body: If you feel sharp pain, STOP. A break is always better than a serious injury.

Stay safe, stay warm, and remember: Preparation is the best way to enjoy a healthy winter! Get your warm-up in!

12/05/2025

Cold weather might make you want to hibernate—but staying strong and active is the best way to keep pain away this season 💪🍂

Here are a few quick strength and posture exercises to keep your body moving and your muscles warm. Small daily effort = big results!

✨ Save this post and try them between your favorite fall activities.
💬 What helps you stay active when it’s chilly out?

12/01/2025

❄️ Winter is coming—and so is the temptation to stay bundled up and still!
Here are 4 easy ways to keep stiffness away as temps drop:
1️⃣Do this easy indoor routine everyday
2️⃣Keep moving daily (even short walks count!)
3️⃣Warm up before activity
4️⃣Stay hydrated—yes, even in cold weather!

✨ A little movement each day goes a long way toward staying pain-free all winter long.

💬 Visit the link in our bio to schedule an evaluation

Address

Bowie, Md/Burtonsville, Md/Columbia, Md/Largo, Md/Rockville, MD/Silver Spring
Burtonsville, MD

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+13014211125

Website

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