Optimal Physical Therapy and Sports Performance

02/24/2026

Tuesday Testimonial: "I've suffered multiple joint injuries in my life. The care I received at Optimal Physical Therapy is focused, complete and effective. The staff is professional and patient focused. I highly recommend Optimal Physical Therapy for all PT needs. And the front office manager is a sweetie!" Randy K

Thank you Randy! It helps when we have a patient who works as hard as you do and brings a positive attitude to their recovery! We also think Tammie in the front office is pretty special!

02/02/2026

Learn something new this week! If you have a desk job or work remote from home, this information may be helpful to you!

Are you working from home? Have you placed much thought into your workspace and how it can affect your body and long term health? This blog seeks to educate

01/23/2026

Helpful info for this weekend! Stay safe everyone!

There are safe methods for shoveling snow. Health conditions should be taken under consideration. Here are safe ergonomic tips to follow

01/20/2026

Tuesday Testimonial: "Thanks Pat and staff. I just finished my PT and I feel 100% better and would recommend Optimal Physical Therapy for your treatment. Optimal Physical Therapy has one on one treatment by a qualified professional." Ed S
Thank you Ed! We enjoyed working with you!

01/16/2026

You can exercise outside in the winter. Check out these tips.

It is winter and getting regular exercise during cold weather months can be challenging. Winter exercise can boost immunity during cold and flu season. The

01/12/2026

Here we go Steelers!!

01/06/2026

Tuesday Testimonial: " My quest for better health had led me to become a patient for many therapists through the years. Lee Ann Sheehy , physical therapist, at Optimal is by far the best ever - knowledgeable, professional, caring, thorough. After several months, I feel so much better - not 100% but getting close to my optimum with Lee Ann. Come as a patient, leave as a friend."- Linda V

Thank you so very much Linda. You worked very hard for all of those gains! All of us here at Optimal enjoyed getting to know you and to observe your improvements. All of our best for 2026 for you!

12/30/2025

Happy Birthday to us! Celebrating 23 years of serving Cranberry Township and the surrounding areas! If you are tired of wait lists and inattentive experiences at a corporate or hospital owned setting, come see what physical therapy can be like when delivered by physical therapists who own and operate a true community based, privately owned clinic. Tens of thousands helped in 23 years - we would love to help you too.

12/09/2025

Why did the Gingerbread cookie go for Physical Therapy?

He was feeling crummy.

Don't let physical aches and pains ruin your holiday. We know how to get you smiling again and moving about the winter wonderland. Give us a call - you have lots to do on your list!

12/02/2025

Tuesday Tip

11/20/2025

Patient Testimonial: " My doctor recommended me to go to PT for my back pain. She sent me to Optimal Physical Therapy. They were all exceptional from Tammie making the appointments and Pat and Nico working with me. I went in with terrible back pain and 2 1/2 weeks later, no pain at all. If looking for a great physical therapist, this is definitely the place to go!"- Julie M
Thanks so much Julie! Your smile says it all!
Do you have back pain? We know how to help! Give us a call - and no wait list or delay 1-2 weeks to get an appointment like the big hospital/corporate system PT departments. You too could be feeling better fast - the holidays are coming - do not delay

11/11/2025

Thank you all hometown heroes