Optimal Physical Therapy and Sports Performance

03/17/2026

HAPPY ST PATRICK’S DAY!

03/12/2026

https://www.optimal-pt.com/pickleball-injuries-in-people-over-50-learn-and-apply-prevention-tips/

Are you over 50 and enjoy Pickleball? Here are some tips

Pickleball is a growing and well received sport in the over 50 year old age bracket. As with any sport, there are certain pickleball injuries that tend to

03/10/2026

Trying to get a Physical Therapy appointment? Been told you will need to wait 1-3 weeks or be put on a waiting list? You could already be on your way to recovery - do not settle for what the big systems are telling you. Give our private practice a call. One on one care, consistent therapist for the course of your care, convenient location and great results! We have been voted one of the Best of the Best for Cranberry Township and surrounding areas!

03/06/2026

Friday Funny: Don’t forget to spring ahead this weekend

03/05/2026

Patient Testimonial: " I would highly recommend Optimal Physical Therapy. My parents and a friend had been patients here and had a wonderful experience so I thought that I would give them a try. Everyone is very friendly and Pat is extremely helpful. Not only is he a great physical therapist, he also assisted me in suggesting certain products to help with my back issues: information for back support brace, office chairs and lumbar support pillows. I received awesome care at Optimal and feel so much better today than the day I came for my first visit." Karen M
Thanks so much Karen! We really appreciate your kind words. It was a pleasure getting to know you.

02/26/2026

Thank you! Thank You! We wish to thank all who voted for us in this year's Best of the Best Reader's Choice Awards. We won in both the Best Local Business in Cranberry and in the Best of the Best Physical Therapy categories!!
We have been serving Cranberry and the surrounding areas since 2002! We are a privately owned, physical therapist owned and family owned business. We have both orthopedic/sports medicine specialty as well as neurologic patient specialty.
Please consider us for your physical therapy needs!

02/24/2026

Tuesday Testimonial: "I've suffered multiple joint injuries in my life. The care I received at Optimal Physical Therapy is focused, complete and effective. The staff is professional and patient focused. I highly recommend Optimal Physical Therapy for all PT needs. And the front office manager is a sweetie!" Randy K

Thank you Randy! It helps when we have a patient who works as hard as you do and brings a positive attitude to their recovery! We also think Tammie in the front office is pretty special!

02/02/2026

Learn something new this week! If you have a desk job or work remote from home, this information may be helpful to you!

Are you working from home? Have you placed much thought into your workspace and how it can affect your body and long term health? This blog seeks to educate

01/23/2026

Helpful info for this weekend! Stay safe everyone!

There are safe methods for shoveling snow. Health conditions should be taken under consideration. Here are safe ergonomic tips to follow

01/20/2026

Tuesday Testimonial: "Thanks Pat and staff. I just finished my PT and I feel 100% better and would recommend Optimal Physical Therapy for your treatment. Optimal Physical Therapy has one on one treatment by a qualified professional." Ed S
Thank you Ed! We enjoyed working with you!

01/16/2026

You can exercise outside in the winter. Check out these tips.

It is winter and getting regular exercise during cold weather months can be challenging. Winter exercise can boost immunity during cold and flu season. The

12/09/2025

Why did the Gingerbread cookie go for Physical Therapy?

He was feeling crummy.

Don't let physical aches and pains ruin your holiday. We know how to get you smiling again and moving about the winter wonderland. Give us a call - you have lots to do on your list!