Jaymee Krauter, LPC

02/12/2026

Ever feel like there’s a massive disconnect between what you know logically and what you feel emotionally? 🧠💔
On paper, you’re successful. You’re capable. But deep down? You’re just waiting for the world to find out you’re “faking it.”

We call this the Quiet Battle. It’s the relentless inner critic that wakes you up at 3 AM. It’s the perfectionism that paralyzes your best ideas. It’s walking into a room full of accolades yet feeling like you don’t belong. This isn't just "stress"—it's a nervous system stuck in survival mode.

At Pittsburgh Therapy Group, we specialize in Self-Identity Therapy. We don’t just talk about the disconnect; we help you rewire it. Using evidence-based tools like EMDR, we bridge that gap between your head and your heart. We help you move from simply thinking “I am worthy” to actually feeling it in your bones.

Imagine navigating your career and your relationships without that constant weight on your chest. Imagine feeling secure, creative, and genuinely confident—not just performing confidence for the sake of others. That shift is real, and it’s what our clients achieve every day.

Ready to close the gap? We provide two paths to healing: ✨ Traditional Weekly Sessions for consistent, ongoing support. 🚀 EMDR Intensives for those ready to do deep, focused work in a shorter timeframe.

You don’t have to keep fighting yourself. Stop surviving and start being.

🔗 Click the link in our bio to visit Pittsburgh Therapy Group and book your free consultation today.

02/09/2026

Certification is a process. But it’s also a relationship. Who’s walking it with you matters.

When you’re working toward EMDR certification or just pursuing consultation, it’s easy to get stuck in checkbox mode—counting hours, logging sessions, making sure you’re “doing it right.” And yes, the structure matters. But your consultant shouldn’t just be a signature at the end of the process.

The wrong fit can leave you feeling watched, boxed in, or second-guessing yourself—like there’s one “right” way to be a therapist and you somehow missed the memo.

I wrote a guide on How to Choose an EMDR Consultant because I believe consultation should feel as relational, thoughtful, and human as the work we do with our clients.

Whether you’re drawn to non-traditional models like Intensives or EMDR 2.0, or more traditional EMDR protocols, you need a space where it’s okay to be unsure, imperfect, and still learning—a good fit matters.

Good consultation helps you move from “Am I doing this right?” to “I trust my clinical judgment.”
That shift changes everything.

I’m currently accepting consultees who are ready to engage deeply, think critically, and develop their own rhythm within the protocol—without losing themselves in the process.

📖 Read the full guide here:
https://pittsburghtherapygroup.com/how-to-choose-emdr-consultant/

01/05/2026

The holidays have a way of stirring up attachment wounds, activating familiar family roles, and leaving both clients—and therapists—with an emotional hangover. This consultation group is designed to support EMDR therapists as they help their clients process the triggers that emerged while visiting family and prepare for future encounters with greater stability and self-compassion. Together, we’ll use the AIP model and the 8 Phases of EMDR as our framework to conceptualize and treat holiday activation. Sign up today!

https://pittsburghtherapygroup.com/emdr-consultation-services/
https://jaymeekrauterlpc.as.me/

01/05/2026

Overcoming Underearning: An Experiential Book Study for Therapists & Other Professionals is a peer led discussion group meant for anyone who is making less than their potential and wants to make more money. We'll exploring how our beliefs, life experience, and self-worth may be quietly limiting us.

Facilitated by: Jaymee Krauter, MS, CAADC, LPC, Certified EMDR Therapist and Consultant-in-Training, not as an expert on the topic, but as a self-identified underearner who also wants to make more money!

01/03/2026

Virtual Co-Working Session link below!

Coworking aka Body Doubling is a simple, practical strategy where you do a task in the presence of another person—either in the same room or virtually—to make it easier to start, stay focused, and finish.

Why it works:
•Another human nearby can help the brain feel regulated and supported
•It adds accountability without pressure
•It reduces overwhelm and procrastination, especially for tasks that feel boring

For a lot of people, motivation doesn’t come before action—it shows up because someone else is present.

What it can look like:
•Working quietly at the same table
•A virtual coworking call where everyone mutes and works
•Cleaning while someone else does their own task nearby
•Studying or paperwork with a friend on FaceTime

You’re not doing the same thing. You’re just doing your own thing, together.

Who it’s helpful for:
•Folks with ADHD or executive functioning challenges
•People who get stuck starting tasks
•Anyone who feels more grounded and productive with connection rather than isolation

Needing body doubling isn’t a flaw or a lack of discipline. It’s information about how your nervous system works. Some brains are wired to function better with others—and that’s not only normal, it’s efficient!

Virtual Co-working Session: Monday - 9-11 am

Co-Working Session
Monday, Jan 5 · 9–11 AM
Google Meet joining info
Video call link: https://meet.google.com/xdm-qafp-uqa
Or dial: +1 413-679-0267 PIN: 522682480
More phone numbers: https://tel.meet/xdm-qafp-uqa?pin=1048539112671

Monday 1/5 @ 3

Co-Working Session:

Monday, Jan 5 · 3–3:50 PM
Google Meet joining info
Video call link: https://meet.google.com/dos-acvm-wus
Or dial: +1 513-843-1370 PIN: 162857901
More phone numbers: https://tel.meet/dos-acvm-wus?pin=1950533545396

Real-time meetings by Google. Using your browser, share your video, desktop, and presentations with teammates and customers.

01/02/2026

Reflecting on the past year sets the foundation for a purposeful and empowered new year. Use this sheet to help you! 💪GO YOU 🙌

Check out this Planner designed by Jaymee Krauter.

12/29/2025

Hi Everyone! I hope you are enjoying the holidays and even taking some time off. I know that isn't a luxury many of us can afford, but even one intentional day off helps.

Many of you know me as an EMDR Therapist, but I am also a EMDR Consultant-in-Training. Starting in January, I'm offering individual consultation and two new consultation groups at a low rate. One group is a 5 month consultation cohort and the other group is to support therapists with clients over the holidays. Check out my website for more information.
https://pittsburghtherapygroup.com/emdr-consultation-services/

I'll also be running a professional development group in February called Overcoming Underearning: An Experiential Book Study for Professionals. We’ll explore the concept of self-imposed underearning and look at underearning as a form of deprivation—shaped by beliefs, attitudes, and internalized messages that can quietly limit us.
https://jaymeekrauterlpc.as.me/

EMDR Consultation for new EMDR therapists or experienced EMDR clinicians. Improve your skills: EMDR treatment planning, case conceptualization, EMDR intensives, the AIP model, applying the 8 phases of EMDR

12/29/2025

https://jaymeekrauterlpc.as.me/

Schedule your appointment online Pittsburgh Therapy Group LLC

12/19/2025

If you need emotional support at anytime and are unable to reach your supports and helping professionals, reach out to the national mental health hotline #988. They have counselors available anytime.

07/25/2025

Are you dreaming of a life with less emotional weight and more authentic peace? An EMDR Intensive offers a powerful pathway to achieve just that. This isn't about simply "fixing" yourself, but rather about a profound release of what no longer serves your well-being. Clients often report a significant decrease in symptoms, leading to a noticeable reduction in daily triggers. Imagine navigating life with increased confidence, more self-compassion, and a deep sense of peace. It’s about more than just coping; it's about stepping into a truly empowered version of yourself.

Contact
https://pittsburghtherapygroup.com/contact-pittsburgh-therapy-group/

Video Consultation
https://jaymee-krauter.clientsecure.me/

07/23/2025

Many people seek therapy because they're tired of the same emotional patterns, persistent anxiety, or a lingering sense that something is wrong with them. While life on the outside might look "fine," their internal experience can be anything but.

An EMDR Intensive offers a powerful and focused path to shift these dynamics. It doesn't involve spending years in therapy. Instead, we create dedicated time to hyperfocus on the specific issue so that your system can reprocess and integrate distressing experiences. The results? Clients often report a significant reduction in the symptoms, leading to a noticeable decrease in daily triggers and greater peace.

Imagine moving through life with newfound clarity, increased confidence, and peace where paralyzing anxiety once lived. This transformative process allows you to release what no longer belongs to you and reconnect with the version of yourself that feels grounded, whole, and deeply empowered. This isn't just about managing; it's about truly healing and reclaiming your well-being.

Contact
https://pittsburghtherapygroup.com/contact-pittsburgh-therapy-group/

Video Consultation
https://jaymee-krauter.clientsecure.me/

07/18/2025

Have you ever felt that despite your successes, something is still holding you back? Many high-functioning adults carry unresolved emotional needs from childhood, leading to anxiety, unhealthy relationships, or a persistent feeling of not being good enough. I'm Jaymee Krauter, and my practice is dedicated to transforming these patterns.

My approach isn't passive; it's an active, collaborative journey where we delve into your life experiences to uncover obstacles and build tangible strategies for moving forward. We'll utilize powerful modalities like EMDR, integrate mindfulness, and explore attachment patterns, all while developing crucial life skills such as setting boundaries and effective self-advocacy. This process is about more than just coping; it's about deep, meaningful healing that enables you to step into a life of greater confidence, clarity, and peace.

I've witnessed firsthand how transformative therapy can be, both personally and professionally. If you're ready to unlock your full potential and truly thrive, I'm here to guide you.

Contact
https://pittsburghtherapygroup.com/contact-pittsburgh-therapy-group/

Video Consultation
https://jaymee-krauter.clientsecure.me/