Appalachia Chiropractic & Wellness

12/24/2025

Merry Christmas to our wonderful patients. We are grateful to be part or your health journey and wish you a season filled with hope, joy and wellness.

11/17/2025

At Appalachia Chiropractic, we offer fast, certified DOT Physicals with little wait times. Conveniently located in Cranberry Twp.

📍20120 Route 19 Suite 202 Cranberry Twp, PA 16066
📞 Call us at (724)553-5312
⏰ Fast, affordable and FMCSA-certified

11/11/2025

11/10/2025

We will be closed for vacation Wednesday 11/26 to Friday 12/05

09/22/2025

Happy First Day of Fall!

09/01/2025

Happy Labor Day!

07/14/2025

💧Feeling Stiff? It Might Be Dehydration! 💥
If your muscles feel tight, crampy, or just won’t loosen up — don’t ignore it. Dehydration could be the silent culprit. 🧊

🚫 Less water = poor circulation
⚡ Lost electrolytes = cramping & spasms
🌀 Tense fascia = stiffness that won’t quit

✅ Stay ahead of it:
✔️ Drink water throughout the day
✔️ Add electrolytes if you’re sweating
✔️ Stretch + hydrate = recovery win 💪

Don’t let stiffness slow you down — sip, stretch, repeat. 💦✨

07/03/2025

Happy 4th of July!

We will be closed on Independence Day.

06/23/2025

🧼🍓 Dirty Dozen 2025 is OUT! 🥬🍇

The Environmental Working Group (EWG) just released this year’s Dirty Dozen — the 12 fruits & veggies with the highest pesticide residues (even after washing!).

🚨 This year’s biggest red flags:
❗️Blackberries & Potatoes are new to the list
❗️Spinach & Kale still rank among the worst
❗️93% of blackberries tested positive for pesticides 😳

🥀 The Dirty Dozen 2025:

Spinach
Strawberries
Kale, Collard & Mustard Greens
Grapes
Peaches
Pears
Nectarines
Apples
Cherries
Blueberries
Blackberries
Potatoes
✅ TIP: Choose organic when buying these items whenever possible!

06/19/2025

🍭 Is Sugar Fueling Your Pain? 😣

If you live with chronic pain, what’s on your plate might be part of the problem — especially sugar.

Too much sugar can:
🔥 Trigger systemic inflammation
🧠 Increase pain sensitivity
⚡ Contribute to headaches, joint pain, & fatigue
🌱 Disrupt gut health and immune balance

Conditions like fibromyalgia, arthritis, migraines, and even back pain can flare up with high sugar intake.

💡 The good news? Cutting back on sugar can reduce inflammation and help you feel better, naturally.

✅ Try this: swap sugary snacks for whole foods, hydrate, and prioritize protein & fiber to stabilize your system.

06/18/2025

🧠💥 Could Your Gut Be Fueling Your Pain?

Did you know that a leaky gut might be the hidden culprit behind chronic pain?

When the gut lining becomes too porous, it can let toxins and microbes leak into the bloodstream — triggering inflammation that affects your whole body. 😣🔥

This has been linked to:
✅ Fibromyalgia
✅ Migraines
✅ IBS & gut pain
✅ Joint & autoimmune pain
✅ Chronic fatigue

Healing your gut could mean easing your pain. Start with:
🥦 Anti-inflammatory foods
🧘‍♀️ Stress reduction
🦠 Probiotics & gut support

Your pain might not just be in your muscles or joints — it could be starting in your gut. 💡