The Kesslak Family

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The Kesslak Family

Sharing my joirney and my voice with zero regret, hesitation, or apologies. Doing the work WILL heal you. Please contact me for a free 10 minute consultation!

You can join my free group below:
www.facebook.com/groups/healswithheather/ Level 1 Reiki Practitioner
I provide Reiki Services in my home!
$55 a session, 3 sessions for $150! Support Group Leader (in person)
I host a weekly Healing Support Group in Wexford, Pa.
$10 for each one-hour session! I am an Intuitive Healing Coach
Please inquire on my Coaching Packages! I am a Private Pediatric Occupational Therapist/Family Coach for families with children ages 0-5. Online Healing Group Leader:
https://www.facebook.com/groups/healswithheather/

Please message me directly for the services you see listed above!
267-614-8976

11/25/2025

A reminder from The Kesslak Family.

You nor anyone else on this planet will ever successfully question or dispute my character.

You’ll never successfully question or dispute my husband’s character.

You’ll also never successfully question or dispute my daughter’s character.

We are all human and we make mistakes in judgement and action daily- but we do not find shame and fear and hiding in OUR mistakes.

We find growth, we find self awareness, we find evolution, we find accountability.

The old ways of thinking are BEGGING to be challenged and shifted.

We’ve made BIG shifts in our family that created impenetrable and unquestionable bonds. And we won’t break them-

For ANYONE.

Thanks for being here. ❤️‍🩹

Happy November 25, 2025.

11/18/2025

I went to dinner with my girls last night.

I was home and in my pajamas at 830.

The early bird special included many belly laughs.

I am so grateful for any time I get to have with my friends.

I no longer beg women to be my friend. I no longer make ALL the effort in my friendships.

What comes of that, is peace.

Peace…knowing that if I find value in me?

Others will too. I don’t have to beg to be seen.

No one should ever have to do that.

❤️‍🩹

Amy Merlin Dunlap Nicole Pritts Bart *AmyJo Voytovich Radkowski (social media rebel).

09/20/2025

The feeling I’ve had my entire life was that I simply did not belong in my family.

I didn’t fabricate that feeling and that feeling didnt come up in me and remain inside me my entire life for no reason.

I felt out of place because they were mean to me.

I felt out of place because they criticized me.

I was dismissed for my feelings.

I was never heard or seen with accuracy.

I was never good enough.

I wasn’t smart enough.

I wasn’t quiet enough.

I wasn’t still enough.

I didn’t just go along with everything everyone told me to do so I was labeled difficult.

I embarrassed them just being me and telling the truth.

From the time I could open my mouth and speak- I felt this way.

And into adulthood, it didn’t change.
And I finally BROKE.

And people wonder how I walked away from family members. 🙄

It’s not that hard to see it.

I never deserved what happened to me. No child does.

“But it’s your father, it’s your brother, it’s your best friend, it’s your childhood friend, it’s your family friend”.

🛑

Buh bye now. I always deserved better than you. I only attracted/kept you around because I was so fundamentally flawed from abuse and trauma. I hated myself.

You mirrored back to me the most comfortable of fu€|kery. It didn’t matter that it was toxic and dismissive- I learned that THAT was love.

Then I stopped drinking ethanol and I healed myself. And now you’re gone. Some of you think you walked away from me- but trust me my life was being divinely guided to forcibly push you out.

Healing isn’t pretty but it sure is worth it.

09/11/2025

Remembering the true victims of 9/11 today.

And to all the fools running around blaming right wing civilians OR governmental strategies/stances in the last year, acting like the 8 years before this was golden with child molesters in the oval office...

I hope you remember that MOST of the tragic scenarios like Charlie Kirk are this right here, and it's time to wake up and stop being a stupid fool.

Happy 9/11 remembrance. Those buildings had explosives detonated in them. The planes were just the decoy for stupid people to believe something different.

🖕

09/09/2025

I have spent my entire life listening to people making excuses for s**tty behavior.

So guess what I did - I found a bunch of relationships with people who couldn’t be accountable for their bu****it. 🖕

They made excuses for their own s**tty behavior, and they even made excuses for all the s**tty peoples’ behavior around them.

Some people would say things like:

“they’re old, they can’t help it” or
“they just don’t know any better” or “you should just ignore them” or
“turn the other cheek” or
“they’ll never change”.

Bu****it- ALL of that was passed down by good little indoctrinated victims. They were all told this same garbage.

I saw through this s**t when I was old enough to speak.

But then- they even excused MY s**tty behavior eventually. Guess what? It’s what kept me in my s**tty behavior energy. I knew it was NOT good for me either.

I don’t care how old you are, I don’t care what you’ve been through, I don’t care how much better you think you are than me, I’ll call you out on your s**t.

It makes relationships with me more complicated. I’m perfectly OK with that. In fact- I prefer it. My standards are high.

Anyone who is in a relationship with me has the right to call me out on my bu****it, but they better be goddamn well prepared to hear it from me on the flip side.

The folks I kicked out of my life and even the ones who walked away from me …

They didn’t meet my standards. I knew that the entire time but I just had to figure out how to get MY s**t straight so I’d stop attracting and maintaining relationships with my unhealed mirrors.

**t ****it ****it ****itfreezone

09/01/2025

I promise if you spend all your time regretting… or longing to repeat or stay in the past, you will NEVER be capable of being content or joyful in the present. It’s impossible.

It took 5 long years of really hard work to get here;

To a space whereby I do not regret the past, or long to go back and repeat It.

To a space whereby I love and accept myself for ALL the parts of me- even the ones that were broken.

To a space whereby I forgive myself for making poor decisions as a result of what I endured as a child.

To a space whereby I know 1. who I am, 2. what my intentions are and 3. EXACTLY what I mean when I speak.

The darkness has left for now and I’m enjoying my life and I know that’s exactly what I deserve.

I’m Heather Kesslak- I share my journey healing from the childhood mental, physical, and sexual abuse that led me STRAIGHT on a path of addiction, depression, and anxiety for half my life. There IS light on the other side of this and I am living proof.

Follow me. Share my posts. Join my group: Healing with Heather ❤️‍🩹.

Thanks for here.

08/28/2025

We need to do better at teaching our daughters to not talk about other girls behind their backs.

It is so blatantly clear what it’s all about.

It’s cowardly. It’s jealousy. It’s “hey-I don’t get enough attention, look at
me”-ly.

I’ve dealt with my fair share of this since childhood and well into adulthood-until I woke up. I don’t dabble amidst that cespool any longer-quite frankly I’m above it, and I am too smart to NOT avoid dem bi***es like the plague. 🤮

My daughter is taught the truth about this kind of behavior. My experiences allowed me to prepare her well.

To know that there are sad 12 year old little girls mirroring the gossiping hens before them-it truly makes me feel bad for them. Because they have NO idea how disconnected they already are from the true essence of themselves. It’s quite sad.

I teach my daughter exactly what these sad pr***en girls must be going through at home, in sports, or at school…all from lessons LEARNED by watching the “adult women” before them.

This behavior starts at the top. Time for women to do better.

🛑

08/03/2025

Guess what I did?

I kept people in my life- some for my entire life, who would dismiss me EVERY TIME they hurt my feelings.

Do you know why I did that?

Because I had adult caregivers, teachers, coaches, and relatives who did it to me from the time I was old enough to express my hurt. I didnt know there existed any other response to my pain.

Now?

I’m done there.

If I tell you that you hurt me… and you come back with your defensive garbage and bu****it narrative? I will absolutely walk away from you. 🖕

YOU hold responsibility for how you treat others and if you can’t hold it because your own unresolved shame is too great- then you aren’t for me.

Lifelong friend or not - I’m OUT.

With zero regrets, confusion, or hesitation.

I deserve to have my feelings actually mean something to people who call me their friend-wife-family. And if I can’t have that- why on earth would I remain there ?????

I remained there in the past for 2 reasons only:

1. Self Hatred
2. Ethanol Poisoning

Enough said.

Address

Cranberry Township
Butler County, PA

Website

http://www.facebook.com/groups/healswithheather/

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