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Monday 4pm - 6:30pm Tuesday 7am - 6pm Wednesday 4pm - 6:30pm Thursday 7am - 6pm

Callie .:. Fitness & Nutrition

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Butler, PA
Callie .:. Fitness & Nutrition

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Helping women become stronger & healthier one small step at a time with private 1-on-1 personal training, group training, and nutrition, health & menopause coaching

11/29/2025

When you support a small business…
you’re supporting a dream, a family, a mission, & in my case, a whole lot of strong women who are choosing themselves again.

Every message. Every check-in.
Every session in my little basement gym.
Every woman who decides she deserves to feel strong, confident, & capable. It ALL matters.

This work is my heart. 🥰 🫶🏻
Thank you for trusting me with your fitness, nutrition, & menopause journey.
Thank you for showing up.
Thank you for choosing the girl with the corny puns, the pink & purple home gym, & the mission to help women feel good in their skin again.

If you’ve been wanting to start… today’s the perfect day to take that first step.
Your strength story starts small, just like every great business.

📩 DM “Ready” for coaching info
👯‍♀️ Share this with a friend who needs a nudge

11/26/2025

A little reminder before Thanksgiving hits tomorrow:
You don’t have to restrict your way through the day…
and you don’t have to spiral just because there’s stuffing on the table. 🦃✨

There is a middle ground and it’s where most women feel their best. You can enjoy the foods you love, stay aligned with your goals, and still wake up on Friday feeling good in your body.

I put these tips together to give you a simple, realistic way to approach the day:
no extremes, no “earning your plate,” no guilt… just choices that help you feel present with your people and proud of how you showed up. 🧡

And if the holiday season has a way of knocking you off track every year, you’re not alone. But you also don’t have to white-knuckle your way through the next five weeks of holiday extravaganzas. 🎄🎉

If you want support navigating the whole season without going off the rails or restricting your way through it, I’ve got you.

👉🏻 Swipe through, take what helps, & enjoy your Thanksgiving. 🙏🏻 🦃 🥧 🍽️ 🍁

11/22/2025

🎉🎀 HAPPY 19TH BIRTHDAY, ELLA!! 🎀🎉
Nothing like celebrating a new year of life AND a new level of strength at the same time. ✨💪🏼

Ella came in a few weeks ago wanting to build muscle, tone up, & grow her confidence. Watching her show up consistently, learn new lifts, & push herself every session has been so fun to coach. 💗🔥

Her cheer background shines through… strong, coordinated, & ready for every challenge I throw at her. Her progress is showing up in every rep. 😮‍💨✨ Proud of you, birthday girl! 🎂💖

11/10/2025

Matron of honor duties: hype the bride… & her confidence. 💕

31 years of friendship right here & I’ve loved her through every season.

So when Danielle said she wanted her arms to look amazing for her wedding day, the trainer in me kicked in: “Girl, I got you.” 💪🏻

A few resistance bands, a lot of laughter, & two strong women ready to celebrate love. 👰🏻‍♀️ 💒 💍

11/01/2025

The holidays are coming fast 🦃🎄🎉 but YOU can still take control before the chaos hits.

Here’s what’s happening this month:
💒 Closed: Saturday, November 8th
🇺🇸 Closed briefly Tuesday, November 11th (Parade)
🕖 Open Wednesday, November 26th: 7A–6P
🥧 Closed: Thursday, November 27th (Thanksgiving)
🛍️ Black Friday Hours: 9A–12P

⏳ Tuesdays & Thursdays are almost FULL!
I still have a couple evening spots left on Monday & Wednesday. Snag ‘em before they’re gone!

Don’t wait for the New Year to feel strong again.
Start NOW & slide into the holidays feeling confident, not chaotic. 💃🏻

DM me or grab your spot in the Square Appt app! 📲

10/20/2025

✨ Stronger. Fitter. More confident… & another year bolder 💪🏻🔥
Happy Birthday, Cara! 🥳
From early morning lifts to showing up even when life gets chaotic, you’ve been consistently putting in the work. 💥

You’ve crushed 4 strength sessions a week, found your rhythm with morning workouts, & keep showing up with that quiet determination that pays off. 🙌🏻

Here’s to more PRs, more confidence, and more “Besties & Barbells” Saturdays with a smile 😎👯‍♀️🏋🏻‍♀️
Keep shining, girl! This is YOUR year! 🌟

10/10/2025

🎉 Happy Birthday to this powerhouse mama, Amber! 🎉

She’s been showing up since 6 weeks postpartum - with three kids in school, baby Lainey in tow, and the determination of a woman on a mission 💪🏼
Every week she’s getting stronger, rebuilding her core, easing back pain, & feeling more like herself again.

Watching Amber crush each session (while juggling mom life) is seriously inspiring 🫶🏼
Here’s to another year of strength, confidence, & lifting more than just babies 😉

Drop a 🎂 or 💪🏼 in the comments to wish Amber a happy birthday & cheer her on!

10/07/2025

Danielle kicked off her 50th birthday with a 7AM workout & absolutely crushed it! 🏋🏻‍♀️🥳🔥

Since July, she’s down 7 pounds, 9 inches, & 2% body fat 😱🤩 but her real progress shows up in her consistency, mindset, & strength.

She’s been:
🌿 Choosing intention over perfection
💫 Finding balance instead of excuses
🔥 Feeling stronger, more confident, & more herself than ever

This is 50: strong, radiant, & full of purpose.
Here’s to another decade of growth, grit, & gains 💜💪🏻

Drop a 🎉 or 👏🏻 in the comments to celebrate Danielle’s 50th & her incredible progress!

10/01/2025

🎃🍂 October is here & my schedule is getting a little spook-tacular! 👻✨

✅ Later Tuesday evenings are now OPEN (flag football is a wrap 🏈🙌🏻)
✅ More availability on Oct 13th & 17th (❌🏫 No school for me these days!)
✅ Early AM & late PM slots on the 16th
🚫 Closed Oct 4th & 18th

If you’ve been waiting for the perfect time to get consistent before the holiday hustle hits… THIS IS IT. 🍁🔥
DM me or book your spot on the square appointment app before they disappear like Halloween candy. 👀🍬

09/25/2025

This summer Hannah didn’t just “work out” … she built a lifestyle that carried her further on the trail, the water, & in life. 🚴‍♀️🚣‍♀️🥾

Hannah used to struggle keeping up on the water, but this year? 👉🏻 She kayaked side by side with her husband without extra effort. 🙌🏻
🥾 Hiking no longer means frequent breaks & her running time is faster.
🧘‍♀️ She’s holding crow pose & even crushing 6 minutes of planks in yoga sculpt.
👩🏻‍🌾 She’s gardening, moving chicken coops, biking, & feeling stronger every week.

The physical progress is 🔥 … but her mindset growth is even bigger ❤️
✨ “When I first started, I wasn’t very kind to myself. Now I look in the mirror and say, I am beautiful.” 😍

Hannah’s results didn’t come from an all-or-nothing plan.
They came from simple, consistent non-negotiables:
✅ 100g+ protein daily
✅ 8–10k steps
✅ 100 oz water
✅ Strength training 3x/week

When she felt stuck with her weight, she got curious. She tracked honestly, realized she was eating maintenance calories, & adjusted… without cutting out the foods she loves. 🍫🌮 She learned how to portion, swap, & fuel instead of restrict.

Hannah’s story is proof: when your workouts connect to your lifestyle & hobbies, consistency feels easier & results follow. 🔗

Drop a 🔥 in the comments to celebrate Hannah’s wins & remind her how inspiring she is!
📩 DM me “CONSISTENCY” if you’re ready to build habits like this & feel stronger in your hobbies, too.

Address

7167 Country Club Road
Butler, PA
16001

Opening Hours

Monday	4pm - 6:30pm
Tuesday	7am - 6pm
Wednesday	4pm - 6:30pm
Thursday	7am - 6pm

Website

http://www.instagram.com/calliefitnessnutrition

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