Shakti Yoga & Pilates

11/19/2025

I’ve had the pleasure of working with Erin at to craft some candles exclusively for sale at Shakti! The first round will debut at our open house this Saturday 9:30-1:00! She’ll be set up as a vendor so you can check out all of her crave worthy new releases and tried and true favorites! These candles are perfect for gift giving!

11/18/2025

We’re counting down to our open house! 5 days away! Check out these amazing, discounted packages you can purchase only at the event! Which is on your list?

11/13/2025

This year we’re doing something a little different for turkey day. Pre-heat your oven and your core with this FREE Thanksgiving day mat Pilates class! We’ll be serving up the main dish as well as the sides (side lying legs that is) and of course dessert- you know you love to stretch the muscles you worked! How sweet it is! Come baste yourself in sweat and enjoy the burn in your body, not your bird. And don’t forget to thank yourself for showing up for YOU before you have to show up on the big day! Want this offered as a zoom option? Contact us and let us know. If we get enough interest, it’ll be done!
Space is very limited so sign up today!

11/08/2025

Only 2 weeks away! What to expect:
5, free 30 minute reformer intro sessions
(pre-registration required) Sign up in link below
15 minute mini-massages from .hiles.31
(pre-registration required) Sign up in link below
Mini ritual oil readings from certified, professional astrologer, Rebecca at . In these mini readings you’ll get cosmic insight as well as a chance to try one or more ritual oils from her astro bath & body line, The Radiance Collection. Each oil is infused with organically grown hempand an intentional blend of crystals and essential oils designed to align and enhance the energy of each astrological sign. The oils will be available for purchase a special discount.
Early access to limited edition/Shakti exclusive candles from plus more from her current catalog
Plus- meet our instructors, get your questions answered, enjoy sparkling cider (virgin and not), and homemade cranberry apple crisp. Also, check out a new, local, mom and daughter owned business by snacking on and sampling cookies from Baked By the B's while you mingle with other students.

Discounted packages only available
at our open house:
Current students (been in since August 1)-
15 Yoga/Mat Pilates/Strength classes for $110 (exp. 6 mo)
15 Pilates Equipment classes for $260 (exp. 6 mo)
15% off all Private/Semi-Private/Trio/Quad appointment packages (exp. 1 year)
Referral bonus- if you bring a friend who’s never been to Shakti, you’ll get entered into a drawing to win a free 10 pack of Yoga/Mat/Strength classes or a 4 pack of equipment classes!
All other students, new and old- Buy a 5 pass punch card at a discounted rate and turn in completed cards at the end of the year for 20% off your first package in the new year!
5 Yoga/Mat Pilates/Strength classes = $35
5 Pilates Equipment classes = $100
2 Equipment classes and 3 Yoga/Mat/Strength = $60
All punch card classes must be complete by the end of the year to be eligible for the 20% off deal.

https://clients.mindbodyonline.com/classic/ws?studioid=672071&stype=-7&sTG=35&sView=day&sLoc=1&date=11/22/25

11/07/2025

Did you ever wonder why your belly bulges during ab work? It could be a few reasons- the first is a separation of the abs known as diastasis recti. If you haven’t been diagnosed with that or a hernia, maybe you have tight hip flexors or improper positioning of the spine, or you’re not recruiting your deep, stabilizers- the transverse abdominals and the internal obliques. Check out this video for tips to prevent ab doming/coning/bulging and learn how to properly get the most out of your core workouts!

11/05/2025

Heyyyyyy! Watcha doin’ for lunch tomorrow? Wanna move your body? Great, us too! We’ve added a “pop-up” Pilates Equipment class for tomorrow at 12:00. Let’s work up an appetite together!

11/02/2025

November newsletters are in your inboxes! You can also check the link in our IG bio and the the top pinned post on FB. We have A LOT happening this month and are so grateful for the opportunity to offer it all to YOU!

11/02/2025

November Newsletter

In Traditional Chinese Medicine, fall is associated with the Metal Element. Think of metal like something sharp such as a knife or shovel that carves away boundaries like a moat that surrounds our castle. The drawbridge only lets in things that are necessary/important, and the moat (along with our w...

10/29/2025

All through the month of November we will be taking donations for HEARTH-a non-profit organization that focuses on providing housing and supportive services like early headstart, food and clothing pantries, and counseling to homeless women with children, who are survivors of domestic violence or trauma. Students who bring a grocery bag full of needed items will receive a $10 credit on their account! (1 credit per student) Check out our story for what’s needed and ways to contribute!

10/28/2025

Fall/winter apparel sale ends this Saturday! If you haven’t placed your order yet, what are you waiting for? Choose your shirt style, color, and size then decide which design you like best! Email the studio or fill out the order form while you’re there. Payments can be made when items arrive.