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ConVocare Mental Health Counselling Services - International

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ConVocare Mental Health Counselling Services - International

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12/04/2025

In the middle of all the holiday rush, minsan kailangan lang natin huminto sandali para huminga.

𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿:
✔️ Hindi mo kailangang tapusin lahat ngayon.
✔️ Your feelings are valid—even if it’s supposed to be a “happy season.”
✔️ Pahinga is also productivity.

If you’re feeling overwhelmed, anxious, or emotionally drained this December, you’re not alone.

𝗖𝗼𝗻𝗩𝗼𝗰𝗮𝗿𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂—𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 𝗼𝗿 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝗯𝗿𝗼𝗮𝗱.

📩 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼𝗱𝗮𝘆.
𝗬𝗼𝘂𝗿 𝗺𝗶𝗱𝘄𝗲𝗲𝗸 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗵𝗲 𝘀𝘁𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

12/01/2025

𝟮𝟰 𝗗𝗮𝘆𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀: 𝗞𝗮𝗺𝘂𝘀𝘁𝗮 𝗮𝗻𝗴 𝗦𝗼𝗰𝗶𝗮𝗹 𝗕𝗮𝘁𝘁𝗲𝗿𝘆 𝗠𝗼?

Masaya ang Pasko—ilaw, tawanan, gatherings, at mga kwentuhan na matagal nating hinintay. Pero hindi ibig sabihin kailangan lagi tayong “𝗼𝗻.”

Sometimes, the holiday rush can be overwhelming.
Sometimes, kahit puno ng saya ang paligid, 𝘂𝗯𝗼𝘀 𝗸𝗮 𝗻𝗮 𝘀𝗮 𝗹𝗼𝗼𝗯.

And that’s okay.
𝗥𝗲𝘀𝘁 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻.

If today feels a little heavy, pause for a moment.
Huminga.
Check in with yourself:
“𝗞𝗮𝗺𝘂𝘀𝘁𝗮 𝗮𝗻𝗴 𝘀𝗼𝗰𝗶𝗮𝗹 𝗯𝗮𝘁𝘁𝗲𝗿𝘆 𝗸𝗼?”

Kung ramdam mong drained, overstimulated, o emotionally overwhelmed, tandaan mo ito:
𝗬𝗼𝘂𝗿 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗷𝗼𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝘁𝗼𝗼. 💛✨
Hindi mo kailangang pilitin ang sarili mo para lang sumabay.

At kung kailangan mo ng kausap—
𝗖𝗼𝗻𝗩𝗼𝗰𝗮𝗿𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂.
Send us a message anytime.
Your healing can start with one gentle conversation. 💬💛

11/30/2025

Minsan, hindi natin kailangan ng grand gesture—kundi isang sandaling pahinga at ilang salitang kayang magpagaan ng loob.

Tell yourself:
✨ “Safe ako ngayon.”
✨ “Kaya ko ’to.”
✨ “One step at a time.”

Small affirmations, big shifts in mindset.
As we close November, sana marinig mo rin mula sa sarili mo ang mga salitang matagal mo nang kailangan.

“𝗠𝗶𝗻𝘀𝗮𝗻 𝗸𝗮𝗶𝗹𝗮𝗻𝗴𝗮𝗻 𝗹𝗮𝗻𝗴 𝗺𝗮𝗿𝗶𝗻𝗶𝗴 𝗻𝗴 𝗽𝘂𝘀𝗼 𝗮𝗻𝗴 𝗺𝗴𝗮 𝘀𝗮𝗹𝗶𝘁𝗮𝗻𝗴 𝗵𝗶𝗻𝗱𝗶 𝗻𝗮𝘀𝗮𝘀𝗮𝗯𝗶.”
Here’s to ending the month with kindness—para sa sarili mo. 💛

11/30/2025

𝗖𝗼𝘂𝗿𝗮𝗴𝗲 & 𝗜𝗻𝗻𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵

Ngayong Bonifacio Day, alalahanin natin ang iba’t ibang mukha ng tapang—hindi lang yung malalaking laban na nakikita ng mundo, kundi pati yung mga tahimik na tapang na dala mo araw-araw.

Tapang na bumangon kahit pagod.
Tapang na aminin na nahihirapan ka.
Tapang na humingi ng tulong kahit nakakatakot.
Tapang na piliing mag-heal, kahit mabagal ang proseso.

Ito ang modern courage—yung tapang na nagmumula sa puso, sa pag-aalaga sa sarili, at sa pagharap sa buhay nang may pag-asa. 🇵🇭✨

🌟 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻:
What is one act of courage you showed this month?

11/28/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗲𝗮𝗿𝗻 𝗿𝗲𝘀𝘁.
Pahinga is not something you need to “deserve”—ito ay pangangailangan ng katawan, isip, at puso.

Kung pagod ka, huminto ka muna.
Kung overwhelmed ka, pwede kang magpahinga.
Hindi mo kailangang may patunayan para magkaroon ng sandali para sa sarili.

At para sa atin na laging inuuna ang pamilya, trabaho, at responsibilidad…
𝗦𝗮𝗻𝗮 𝗻𝗴𝗮𝘆𝗼𝗻𝗴 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗺𝗮𝗮𝗹𝗮𝗹𝗮 𝗺𝗼𝗻𝗴 𝗸𝗮𝘀𝗮𝗺𝗮 𝗸𝗮 𝗿𝗶𝗻 𝘀𝗮 𝗱𝗮𝗽𝗮𝘁 𝗺𝗼𝗻𝗴 𝗮𝗹𝗮𝗴𝗮𝗮𝗻.

You are worthy of rest, always. 🌿💛

Tag someone na kailangan din ng paalala na ‘rest is okay.

11/26/2025

𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗦𝗽𝗮𝗰𝗲 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿

Midweek na… kamusta ang puso mo ngayon?
Bago ka ulit sumabak sa dami ng kailangan gawin, bigyan mo muna ang sarili mo ng isang maliit na sandali.

Minsan, isang mahinahong hinga ang kailangan para maramdaman mong kaya mo pa.
𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗶𝘀 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝘁𝗼 𝗿𝗲𝘀𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗯𝗲 𝗴𝗲𝗻𝘁𝗹𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 🌿💛

11/24/2025

𝗡𝗴𝗮𝘆𝗼𝗻𝗴 𝗠𝗼𝗻𝗱𝗮𝘆, 𝘁𝗮𝗻𝗱𝗮𝗮𝗻 𝗺𝗼 𝗶𝘁𝗼: hindi kailanman maliit ang progress mo. Hindi kailangan bongga o perfect para masabing umaabante ka.

Minsan, 𝘺𝘶𝘯𝘨 𝘱𝘢𝘨𝘣𝘢𝘯𝘨𝘰𝘯 𝘬𝘢𝘩𝘪𝘵 𝘱𝘢𝘨𝘰𝘥, 𝘱𝘢𝘨-𝘱𝘢𝘶𝘴𝘦 𝘱𝘢𝘳𝘢 𝘩𝘶𝘮𝘪𝘯𝘨𝘢, 𝘰 𝘱𝘢𝘨-𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘴𝘢 𝘪𝘴𝘢𝘯𝘨 𝘬𝘢𝘪𝘣𝘪𝘨𝘢𝘯—yan na yung tunay na lakas. 🌱💛

Para sa ating mga OFWs at pamilyang naiwan sa Pinas: 𝗲𝘃𝗲𝗿𝘆 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗶𝘀 𝗮 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗼𝗽𝗲.

Be kind to yourself… kasi ginagawa mo ang makakaya mo, araw-araw.

11/17/2025

𝗕𝗮𝗴𝗼𝗻𝗴 𝗹𝗶𝗻𝗴𝗴𝗼, 𝗯𝗮𝗴𝗼𝗻𝗴 𝗽𝗮𝗴𝗸𝗮𝗸𝗮𝘁𝗮𝗼𝗻 𝗽𝗮𝗿𝗮 𝗮𝗹𝗮𝗴𝗮𝗮𝗻 𝗮𝗻𝗴 𝘀𝗮𝗿𝗶𝗹𝗶.

Hindi mo kailangang maging perpekto — sapat na ang patuloy kang sumusubok.
Breathe in courage, breathe out doubt. 🌿

Simulan ang linggo nang may kababaang-loob at pag-asa.

Kamusta ka today? Share one thing you’re proud of yourself for. 💙

11/15/2025

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: You’re allowed to grow slowly. 🌱

Minsan, hindi perfect ang progress — at okay lang ‘yon.

Celebrate the small wins, even the quiet ones.

💬 What’s one thing you’re proud of this week?

11/13/2025

💬 𝗜𝘁’𝘀 𝗼𝗸𝗮𝘆 𝗻𝗼𝘁 𝘁𝗼 𝗯𝗲 𝗼𝗸𝗮𝘆. 💭

Sometimes, even the strongest hearts carry silent battles. This is to reminds us how important it is to reach out — to talk, to ask for help, to be heard.

If you’re feeling heavy, please know that your feelings are valid. Seeking support doesn’t make you weak — it’s a brave step towards healing and hope. 🌱

Let’s continue to break the stigma and remind each other: 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝗮𝗹𝗼𝗻𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

If you or someone you know needs a safe space to talk, our counselors at 𝗖𝗼𝗻𝗩𝗼𝗰𝗮𝗿𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 are here to listen. Message us — let’s take the first step together.

11/11/2025

🌧️ 𝗔𝗳𝘁𝗲𝗿 𝗘𝘃𝗲𝗿𝘆 𝗕𝗮𝗴𝘆𝗼, 𝗠𝗮𝘆 𝗔𝗿𝗮𝘄 𝗽𝗮 𝗥𝗶𝗻 🌤️

Filipinos are known for their tatag at tibay ng loob. Kahit ilang unos na ang dumaan — gaya nina Typhoon Tino at Uwan — lagi nating pinapatunayan na kayang bumangon, maglinis, at muling ngumiti. 💪🇵🇭

Pero tandaan: 𝗵𝗶𝗻𝗱𝗶 𝗹𝗮𝗻𝗴 𝗯𝗮𝗵𝗮𝘆 𝗮𝘁 𝗸𝗮𝗹𝘆𝗲 𝗮𝗻𝗴 𝗸𝗮𝗶𝗹𝗮𝗻𝗴𝗮𝗻𝗴 𝗮𝘆𝘂𝘀𝗶𝗻 𝗽𝗮𝗴𝗸𝗮𝘁𝗮𝗽𝗼𝘀 𝗻𝗴 𝗯𝗮𝗴𝘆𝗼— 𝗽𝗮𝘁𝗶 𝗽𝘂𝘀𝗼 𝗮𝘁 𝗶𝘀𝗶𝗽.

Kung napagod ka, nalungkot, o natakot nitong mga nakaraang araw, valid lahat ’yan. Healing doesn’t always mean being strong all the time — minsan, it means allowing yourself to rest, feel, and ask for help. 🌱

Sa bawat unos ng buhay, huwag kalimutan — may liwanag na naghihintay.
And if you need a safe space to talk or heal, 𝗖𝗼𝗻𝗩𝗼𝗰𝗮𝗿𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 is here to journey with you. 💚

📩 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 and take one small step toward emotional healing and peace of mind. Let’s rise stronger — together. 🌈

11/06/2025

Gratitude check muna bago mag-scroll!

Ano ang isa sa mga bagay na nagpapasalamat ka lately?

Kape sa umaga?
Tahimik na gabi?
O simpleng pahinga?

Comment mo sa baba — let’s celebrate small joys together 💬

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12/04/2025

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