Christine Mavis

02/18/2026

01/31/2026

https://www.facebook.com/share/1AwE6D2jHL/?mibextid=wwXIfr

This is one of those quiet decisions that reshapes health outcomes years down the line. Hundreds of millions of dollars are being redirected away from chemical-dependent farming and into soil-first regenerative agriculture — and that shift matters far more than most people realize.

Pesticides don’t disappear after application; they accumulate in soil, move through water and animals, and eventually reach human biology, where they disrupt hormones, metabolism, and immune signalling.

Regenerative farming works upstream by restoring soil biology instead of sterilizing it, reducing chemical exposure at the source. Healthier soil produces cleaner food with better nutrient density and fewer toxic residues.
This isn’t ideology or trend-following — it’s structural health correction. You don’t manage damage forever. You remove the source.

01/29/2026

Robert F. Kennedy Jr. has announced a significant change in medical education: all doctors will now be required to study nutrition. This development is important because it emphasizes the critical role that diet plays in preventing and managing disease, and the need for physicians to understand the impact of nutrition on overall health.

Nutrition is a cornerstone of wellness, influencing cardiovascular health, metabolic function, immune support, and mental wellbeing. Yet, historically, medical curricula have often provided minimal training in this area. By integrating comprehensive nutrition education, future doctors will be better equipped to advise patients on diet-based interventions, lifestyle modifications, and disease prevention strategies.

This initiative has the potential to improve public health outcomes by encouraging preventive care and empowering doctors to provide more holistic guidance. Understanding how nutrients affect cellular function, chronic disease risk, and recovery can lead to more personalized treatment plans and reduce reliance on medication alone.

For families and individuals, this shift highlights the growing recognition that food is medicine. Physicians with strong nutritional knowledge can support healthier eating habits, address nutrient deficiencies, and guide patients in making sustainable choices for long-term wellbeing.

Sometimes, the most powerful changes in healthcare come from education and awareness. By prioritizing nutrition in medical training, this initiative fosters a new generation of doctors who can approach patient care holistically, promoting prevention, vitality, and lifelong health.

01/29/2026

Great organic food to be had at Extract Juicery in
Edina, MN! Garden Cobb Salad with carrot/sweet potatoe and turmeric soup!!!

01/14/2026

One great thing for the augmentation of health is
getting some good exercise . It’s always more enjoyable to find some things that you like doing.

I enjoy hiking and paddle boarding during the summer. This allows movement of the upper and lower body. In the winter I enjoy snowshoeing and skiing and in between seasons I really enjoy doing yoga in order to stretch muscles.

Whatever you enjoy is good because it requires less motivation!

01/10/2026

https://www.morter.com/discover-best/

Developed over 45 Years ago by Dr. M.T. Morter, Jr., the Bio-Energetic Synchronization Technique (B.E.S.T.) is at the leading edge of Mind-Body Medicine.

11/29/2025

One nice and healthy beverage for the Christmas Season is Rosemary Gladstar’s herbal root beer!
Rosemary is a phenomenal, well known herbalist
and has great remedies for women’s health as well.
I will post her recipe.

It has gotten a bit pricey to purchase all of the herbs involved in this and so an easier and cheaper way to
do something similar to this is to buy Nelson’s Tea
which is similar herbs already put together for you.

With both of these bulk teas, you brew the tea,
then after it cools you add 1/3 tea to 2/3rds sparkling mineral water and squeeze in a wedge of lemon!

11/28/2025

https://youtu.be/ocfN-Iko1mo?si=Ay7En-X_63HMraWb

What is a bioengineered food ingredient and how does it impact your health? Stop buying foods with THIS label today!Thanks to ARMRA Colostrum for sponsoring ...

11/17/2025

https://youtu.be/z96qe75LOF8?si=Bogx57Lmf22n5bVy

Psalm 91

1 Whoever dwells in the shelter of the Most High
will rest in the shadow of the Almighty.[a]
2 I will say of the Lord, “He is my refuge and my fortress,
my God, in whom I trust.”
3 Surely he will save you
from the fowler’s snare
and from the deadly pestilence.
4 He will cover you with his feathers,
and under his wings you will find refuge;
his faithfulness will be your shield and rampart.
5 You will not fear the terror of night,
nor the arrow that flies by day,
6 nor the pestilence that stalks in the darkness,
nor the plague that destroys at midday.
7 A thousand may fall at your side,
ten thousand at your right hand,
but it will not come near you.
8 You will only observe with your eyes
and see the punishment of the wicked.
9 If you say, “The Lord is my refuge,”
and you make the Most High your dwelling,
10 no harm will overtake you,
no disaster will come near your tent.
11 For he will command his angels concerning you
to guard you in all your ways;
12 they will lift you up in their hands,
so that you will not strike your foot against a stone.
13 You will tread on the lion and the cobra;
you will trample the great lion and the serpent.
14 “Because he[b] loves me,” says the Lord, “I will rescue him;
I will protect him, for he acknowledges my name.
15 He will call on me, and I will answer him;
I will be with him in trouble,
I will deliver him and honor him.
16 With long life I will satisfy him
and show him my salvation.”

Gregorian Chant for Protection & Peace | Psalm 91 (Refugium In Altissimis)Refugium In Altissimis—“Refuge in the Most High”—is a Gregorian chant presented by ...