02/19/2026
Want a healthier heart? đź«€ Braxton Porter, PA-C reminds us that quality sleep is the ultimate game-changer.
"Sleep is your body’s opportunity to reset, repair, and regulate itself," Porter says. Skimping on rest affects your heart and every system in your body.
Instead of chasing every health trend, focus on the fundamentals: protect your sleep, manage stress, and nurture your nervous system.
Get the full story here: https://intermountainhealthcare.org/blogs/article/how-sleep-stress-and-the-nervous-system-affect-heart-health
Strength in heart health starts with restful nights!