Rooted Tribe Hot Yoga

03/06/2026

03/05/2026

DETOX to RETOX 🛁
Let's talk detox bath 🧼
They are exactly as they sound, baths are drawn with the intended purpose of supporting the body to gently eliminate toxins through the skin and reduce inflammation.
🤍There are many different types of detox baths for up leveling your health, each type offers unique benefits and can be selected depending on your individual needs.
🛁 it's really important to filter your water. As you are spending time and money rebuilding your health. Don't bathe it away!
Most city water contains chlorine, fluoride, and other harmful chemicals; and bathing in them can have a negative impact on your body as warm water opens up your pores, allowing chlorine to pe*****te your skin.
💧The warmer the water temperature the more likely you are to sweat. Sweating itself is great for detoxing but can often leave us depleted in essential minerals called electrolytes. Sip on water during your bath or rehydrate shortly after. add Epsom Salts (magnesium sulfate) - relaxing 💤 promotes a good night's sleep. It also helps to draw out toxins, adding it to a hot bath helps to soothe sore and achy muscles from working out!
🫧baking soda or sodium bicarbonate: Baking Soda will help balance your pH levels. It also acts as an antifungal to help ward off any bacteria or infections. The active ingredients in baking soda will help relieve tension and pain, promote perspiration, boost circulation and encourage healing.
🍎Apple Cider Vinegar - great for skin conditions.
🤍Bentonite Clay - Lymphatic function and skin hydration
🛁 Warm bathes are also amazing for Stress relief and relaxation - The soothing nature of baths can assist with reducing stress and promote mental wellbeing.
And with todays crazy weather who wouldnt enjoy a warm bath❄️
Are detox baths a part of your self care routine?🫧

03/04/2026

“Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment.” — Debasish Mridha

03/02/2026

02/28/2026

02/26/2026

DETOX to RETOX 🔥
Cooking can be a form of meditation, and a great way to practice mindfulness 🧡
In the silent, meditative moments of stirring a simmering sauce or kneading dough, find peace. Within the shared laughter and creativity when cooking with children or your partner, find a connection. In the triumphant first bite of your creation, find joy.
Practice mindful cooking, and you will not only create meals that satiate the body but also craft experiences that nourish the soul. The magic of the kitchen goes far beyond the food. It's in every chop, every stir, every shared giggle, every silent, stirring moment. The true secret ingredient in every great chef's kitchen is mindfulness. It's what turns cooking from a daily chore into a dance of the senses, a celebration of life and love in its most delicious form.
With every meal you make, remember: Cooking is not a race to the finish line—it's a journey to be savored. It's an art form that, when done mindfully, can be as nourishing to the soul as it is to the body.

02/25/2026

Rooted Tribe teamed up with Hungry Hill Pottery to help with a great project, emptying bowls.
Pottery forces you to slow down as the act of making cannot be rushed, which is amazing for meditation practice, mindfulness and a slower paced lifestyle.

The reason why pottery is such a great form of meditation for combating stress in our fast-paced lives, you get so focused on the creative act of making that there’s no room for your other thoughts or worries; it provides your mind with a much-needed rest from these areas of your life.

The messiness of making is another reason why pottery is great for slowing-down in our smartphone-driven ages, the clay provides a physical barrier to you picking up your phone - unless you want it covered in the stuff! Hope you can join us for a slow down weekend,and find healing for a great cause‼️❤️

02/24/2026

Life gets busy, we totally understand! That’s why we offer punch cards that never expire because we believe when you get a chance to take care of yourself💛🧘🏼‍♀️No strings attached🫶🏼
(When we switched apps punch cards switched over, but if you recieved an email that said your card is expire, please reach out, as it NEVER expires.)

02/23/2026

Happy Monday!