Rooted Tribe Hot Yoga

02/13/2026

Yin is the next best thing to calm the nervous system ✨ and YES naps are welcome, it is sometimes what we need💛

02/12/2026

DETOX to RETOX 🍓🌹
Valentine’s Day is two days away❤️ a fun treat is chocolate covered strawberries and it is healthy! (Do you ever wonder why?)
🍓 Shaped like hearts, wild strawberries were seen as a symbol of Venus, the goddess of love in ancient Roman times. And, according to folklore, true love may bloom if you split a double strawberry with the apple of your eye.
🍓Strawberries are a member of rose family🌹
🍓Rich in antioxidants, vitamins and minerals that contribute to overall health!
• Since strawberries are rich folate, potassium, manganese, dietary fiber, magnesium, and they are also extremely high in vitamin C - more than oranges even!
🍫 Dark chocolate’s love-potion reputation isn’t just marketing magic—it’s rooted in legitimate biochemistry that affects your brain and body.
🍫When you bite into quality dark chocolate, you’re triggering a cascade of neurochemical reactions that mirror feelings of attraction and affection.
🍫The phenylethylamine in dark chocolate stimulates dopamine release in your brain’s reward centers, creating the same pleasurable sensations you experience when falling in love.❤️
🍫Meanwhile, chocolate’s anandamide compounds bind to cannabinoid receptors, producing mild euphoria and relaxation.
🍫Even more fascinating is chocolate’s ability to promote an oxytocin spike—the same “bonding hormone” released during intimate moments and physical touch.
❤️This neurochemical cocktail explains why sharing dark chocolate cover strawberries feels so romantically charged.

02/11/2026

02/10/2026

02/05/2026

02/05/2026

A Valentine’s option that’s a little different 💐🧘‍♀️

Our bottle vase arrangement comes with a
5-class hot yoga punch card, the perfect mix of sweet + experience!



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02/03/2026

02/02/2026

💖Happy Full moon all!

Looking forward to yoga and full moon meditations at and in Whitehall this week!

Full moons are for:
✨Releasing what no longer serves you
✨Trusting in divine timing
✨Forgiveness
✨ Coming back to oneself

02/01/2026