Consciously Connected Collective

12/17/2025

Most people are doing the best they can when it comes to food.
And most of us were never actually taught how to source it with clarity.

“Grass-fed.”
“Organic.”
“Premium.”

These labels sound reassuring, but they rarely tell the full story.

If you’ve ever felt confused, overwhelmed, or unsure when choosing beef, there is nothing wrong with you. The food system isn’t designed for transparency👀it’s designed for scale.

Even with my background in culinary arts/nutrition and dietetics, I didn’t fully understand how deep this went until I was inside the system myself.

This isn’t about doing it “right” or “wrong.”
It’s about asking better questions, with compassion, not fear.

That’s why I put together a Clean Beef Sourcing Checklist.
It’s simple, practical, and designed to help you cut through the marketing noise and tune back into what actually nourishes your body.

No shame.
No perfection.
Just clarity.

If you’d like the checklist, comment BEEF 🥩 and I’ll send it to you.

💚Cb

12/08/2025

Hello, my loves

There’s a particular kind of liberation that happens when we stop outsourcing our power-and start consciously creating our lives from the inside out.

When we breathe on purpose.
When we move like the body remembers.
When we gather as a community of hearts awake and spirits unfiltered.

This is where autonomy lives.
Not in rebellion…
but in embodiment.

Not in fighting the world…
but in choosing our own internal rhythm and letting it ripple outward.

Im soul excited to be co-creating Vital Movement Second Saturdaze— a monthly night dedicated to vitality, imagination, self agency and sober connection. A place where your nervous system can finally soften, your inner child can come out to play, and your body can express everything it’s been holding and embody your becoming

💨 First hour: 7pm Vital Breathwork
An imagination station for the subconscious-where breath becomes the doorway into clarity, creativity, and inner sovereignty.

💃 An hour and a half of dance + expression + pure aliveness
Movement medicine. Rhythm as remembrance. A floor full of humans returning to joy together.

🔥 A closing circle to land, integrate, and witness one another
Because community is the medicine.

We are here to live lives of vitality-and to do it together.

📅 Second Saturdays (starting December 13th)
⏰ Doors open 6:30 PM -we begin promptly at 7
📍 12 Wallace Ave, Buzzards Bay
✨ Sober. Safe. Heart-led. Alive.

If your soul has been longing for a place to breathe deeper, move freely, and reconnect with your essence…
This is your invitation.

Drop into your body.
Drop into your truth.
Drop into the movement you were born for.

I’ll see you on the dance floor.🪩🕺

11/21/2025

Your body is a living water body.

99% of your molecules cellularly … are water.

Which means your emotions, your memories, your trauma,
they’re all held in the water inside you and in your internal electrical system (your NS and inter-web of fascia)

And breath is one of the few tools that can move that water,
shift that memory,
rewrite that pattern.

On Monday, we’re working on the level of breath + water + identity. Everything is consciously connected.

Surrender for a full inner reset.

Join me if you’re ready to nourish true wealth.

Drop ⚡️below.

PS: this offering will not have a replay. Must attend live.

11/20/2025

Dm RESURRCTION link!

11/10/2025

It’s almost time!
Vital Movement Rituals Breathwork & Cold Immersions in
Onset Bay for mental wealth & vitality

10/08/2025

This is Not a Solo Ascension👀

True ascension is not the path of the lone seeker.
It is a collective act — a reweaving of energy through embodied sovereignty, devotion, and shared intention.

Coming together to honor our collective pain, joys and visions is the way we alchemize them into our power to move forward in clarity. In love. In integrity.

As the Autumn leaves fall, we too must release the weight of our cyclical nature- to replenish the soil of our souls.

We gather in devotion, opening a portal of surrender to release in this alchemical immersion stewarding collective shifts.

All of you is welcome at the Sanctuary. 🌀

05/27/2025

A woman in her power doesn’t chase. She remembers. There’s a code buried inside you. Not a niche. Not a funnel. Not a five-step strategy. A frequency.A knowing. That your voice is medicine. That your body is an oracle. That your business isn’t just strategy—it’s spellwork. For too long, you were told to get in line.To sell your time, your soul, your sovereignty. But you weren’t made to chase. You were made to call it in. Welcome to The Creatrix Code. A 3-week transmission for women remembering that business can be sacred, leadership can be embodied, and wealth can be feminine.This is not a launch.This is a return. Transmitted right here for 21 days. ✨If you feel the resonance, drop “VITAL” in the comments and receive the first key. 🗝️ (hint: grab a journal or voice notes, and give yourself space to make love a ritual) You are not behind. You are right on time.

04/11/2025

Knowing the difference and learning how to leverage it is key…

Who’s shifting from “bad debt” to “good debt”?

It all starts with choosing a pathway that you can create leverage with.

The Health is Wealth Revolution Event is next week- comment REVOLUTION or drop me a DM to snag access.

02/19/2025

This breaks my heart. 💔I wonder if there are high interference of emf/sonar interfering with their ability to navigate through frequency like we are seeing in places with the wind turbines. This is a major problem.

🚨 TRAGIC NEWS FROM TASMANIA 🚨

A heartbreaking mass stranding of 157 false killer whales has unfolded near Arthur River, Tasmania. Despite rescue efforts, extreme conditions have made it impossible to save the 90 surviving whales, forcing authorities to euthanize them to prevent further suffering. 💔

Local witnesses described the gut-wrenching scene: families of whales, including babies, stranded and looking up as if pleading for help. These highly social and intelligent creatures rely on each other, which is why mass strandings like this occur.

The reasons for these beachings are still unclear. Possible causes include disorientation from loud noises, illness, old age, injury, fleeing predators, and severe weather. With Tasmania seeing some of the world’s worst whale strandings, we must push for more research, stronger marine protections, and global action to prevent these tragedies.

01/24/2025

There are few good men with leverage for positive change for the people left in the current structure. Here’s ways you can help shift things with a little bit of effort. Many small actions add up. Like sharing this with another who can take a stand for change for the collective wellbeing.

Thank you for being here. You are vital to the movement.

The long wait is almost over - Health and Human Services Secretary nominee hearings will start Wednesday January 29, 2025 at the Senate Finance Committee. How can you use your excitement? Contact your senators, attend or watch the hearing, and submit a public statement supporting RFK Jr.

https://standforhealthfreedom.com/actions/final-rfk/

Watch and submit a public comment:

https://www.finance.senate.gov/hearings/hearingto-consider-the-nomination-of-robert-f-kennedy-jr-of-california-to-be-secretary-of-health-and-human-services