Raquel_Otis

Raquel_Otis Mentor in Movement. Mixing yoga, breath work, meditation & other modalities to help you feel better.

Hot, soft Arkansas Black 🍎 So easy, quick, yummy and good for you on a cold fall day. Slice apples and place in a pot w ...
12/10/2025

Hot, soft Arkansas Black 🍎
So easy, quick, yummy and good for you on a cold fall day. Slice apples and place in a pot w some water. Add a couple of cinnamon sticks, dash of cardamom, cinnamon, allspice and vanilla extract. Once the apples are soft they’re ready. I like mine on my sourdough, Brian’s pancakes, or with some granola. Delish

So maybe gut health starts with proper handwashing! Germs on your hands can play dirty tricks on your gut lining, hinder...
12/06/2025

So maybe gut health starts with proper handwashing! Germs on your hands can play dirty tricks on your gut lining, hinder nutrient absorption, and play a part in deficiencies.

I’m like the chef on the Muppets. Throwing things together most of the time in the kitchen. My sourdough starter now has...
12/03/2025

I’m like the chef on the Muppets. Throwing things together most of the time in the kitchen. My sourdough starter now has a bit of these 3 flours plus 2 more that I’m out of right now. Huge shoutout to Melgard Farms Milling for their amazing Bread Flour!



12/02/2025

Part 2 of shoulder tension release. We all know when the holidays come around we get stuck stress. Here is a great way to release tension in your shoulders. A little gift to me to you. Happy Holidays 🤓

Un poquito ☕️ ❤️
12/01/2025

Un poquito ☕️ ❤️

A study of Detroit schoolchildren showed that those who washed their hands had 51% fewer sick days from stomach problems...
12/01/2025

A study of Detroit schoolchildren showed that those who washed their hands had 51% fewer sick days from stomach problems and 24% fewer sick days from respiratory illnesses. Wash little hands and big hands. 🙌 ❤️

Emeran Mayer B - Fiber Fueled.

Apple hill in the fall !
11/25/2025

Apple hill in the fall !

These Succulent Pumpkins Arts & Crafts were so fun and these girl made it better!❤️🎃🪴
11/18/2025

These Succulent Pumpkins Arts & Crafts were so fun and these girl made it better!❤️🎃🪴

Tis the season 😋🍓🥦🍎
11/16/2025

Tis the season 😋🍓🥦🍎

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2556 Hoffman Lane
Byron, CA
94514

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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