Knot a Spa Massage Therapy

05/01/2026

Happy first day of May!! May is Mental Health Awareness Month!
I’ll be sharing a variety of tips throughout the month.
Today’s mental health tip…. Get up and move! Go outside, take a deep breath of fresh air, go for a walk!
Movement is medicine! We all stay inside, locked in our electronic devices. Fresh air, sunshine, and movement, while not a cure all, can definitely boost your mood!
If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

04/30/2026

Cupping therapy has been used for thousands of years to alleviate pain, improve circulation, and improve range of motion.
It has been a huge benefit to me, and I am happy to offer this ancient therapy to my clients.

If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

https://mysite.vagaro.com/knotaspamassage

04/27/2026

Happy Motivation Monday!! You are someone else’s inspiration, their encouragement to keep moving forward!! You can do hard things!! I’m proud of you!

04/25/2026

It’s Small Business Saturday!! 5 year old me would be amazed at who I’ve grew up to be!!

04/24/2026

Friday Funny….. but really, it’s true!!

04/23/2026

Random thoughts on a Thursday… what do you guys think?

04/22/2026

It’s Wellness Wednesday
"If a man is irregular in his sleep, intemperate in his eating, and immoderate in his work, sickness will kill him." — Confucius.

Wellness requires balance in our life. We need good, regular sleep, to eat healthy and in moderation, we need time away from our work to rest our body and mind.
Can we eat some unhealthy stuff? Of course, will there night of little sleep? Sometimes, do we still overwork… sometimes.
We need to get back to caring for our minds and bodies, for our wellness!!
Massage can help to improve sleep, reduce stress, decrease blood pressure, decrease anxiety!!

If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

04/20/2026

It’s Muscle Monday!!
Let’s talk about Supraspinatus!!
Supraspinatus is one of your 4 rotator cuff muscles. It helps to stabilize your shoulder joint and is responsible for shoulder abduction.
If this muscle gets injured you could have difficulty lifting or lowering your arm, pain while exerting force with your arm, and limited range of motion while moving your arm behind your back.
If you are experiencing shoulder pain, massage therapy can help!!
If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

04/18/2026

It’s small business Saturday! When you support small businesses, the owners do a little happy dance. You are supporting someone’s dream!! I’ve been in business for almost 6 years now and love that I have the ability to help people in my community through massage therapy, but also that I have built amazing relationships with my clients, and can provide personalized care!
If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

04/17/2026

This past weekend I took a class on TMJ disorders and headaches. I am excited to add additional skills to my list of services I can provide for my clients. If you are suffering from headaches, or jaw pain, massage therapy can help. Call or text me, and we can discuss some options!!
If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

04/16/2026

04/15/2026

All these years and I have proof…. Tables are for standing on!