AR Refresh Wellness

11/10/2025

Honoring Our Heroes at AR Refresh Wellness 🇺🇸

This Veterans Day, we want to give back to those who’ve given so much. ❤️

All active duty and retired military members are invited to enjoy a FREE Full Body Cryotherapy session as our way of saying thank you for your service. ❄️💪

Cryotherapy can help with:
🔥 Reducing inflammation & joint pain
💪 Speeding up recovery after workouts
💤 Improving sleep and overall energy
🧊 Boosting mood and circulation

And for those who’d like to continue their wellness journey with us — we’re also offering an introductory special of just $75 for your first month of our Unlimited Membership (regularly $105).

Our membership includes:
✨ Full Body Cryotherapy
✨ Red Light Sauna Pod
✨ Compression Therapy
✨ Cryo Facials
✨ Tanning & Localized Cryo

Come relax, recover, and refresh with us — you deserve it! 💙

📍 AR Refresh Wellness
💬 Message us, comment below, or book online at www.arrefreshwellness.com

Please share this post so the veterans and active service members in your life can take advantage of this special thank-you offer!

11/10/2025

🥶 It’s cold outside — the perfect day to warm up or cool down at AR Refresh Wellness! 🔥❄️

Kick off your week feeling amazing with a Cocoon Red Light Sauna Pod session or a Full Body Cryotherapy session — both only $10 today! 🙌

✨ The Cocoon Pod helps with:
🌿 Detoxing and boosting circulation
💆‍♀️ Easing sore muscles and joints
💤 Improving sleep and relaxation
🔥 Burning calories while giving your skin a healthy glow

❄️ Cryotherapy helps with:
💪 Reducing inflammation and soreness
⚡ Speeding up recovery after workouts
🧊 Boosting energy and improving mood

🕙 Open times for the Cocoon Sauna Pod:
Morning: 10:30 • 11:00 • 11:30
Afternoon: 12:00 • 12:30 • 1:00 • 1:30 • 2:30 • 3:00 • 3:30 • 4:00 • 4:30 • 5:30
Evening: 6:00 • 6:30

💬 Message us, comment below, or book online at www.arrefreshwellness.com
to grab your spot!

💖 Even though it’s cold, both our sauna and cryo sessions are ready to make you feel refreshed, recharged, and revived!

Know someone who could use a little warmth or a chill recovery today? Tag them or share this post — let’s help everyone feel their best at AR Refresh Wellness! 💧

11/06/2025

🌞 Thursday Refresh! 🌞
Today — Thursday, November 6th — we have openings this afternoon and evening in our Red Light Cocoon Pod at AR Refresh Wellness!

✨ $10 Specials today only — come relax, recharge, and feel amazing.

Available Times:
Afternoon:
🕐 12:30 PM
🕐 1:30 PM
🕐 2:30 PM
🕐 3:00 PM
🕐 3:30 PM
🕐 4:00 PM
🕐 4:30 PM
🕐 5:30 PM

Evening:
🌙 6:00 PM
🌙 6:30 PM

Want an even better boost? For only $15, try Contrast Therapy — pair your Red Light Sauna Pod with a Cryotherapy Chamber session for the ultimate recovery combo!

🔥 The Red Light Sauna increases circulation, boosts collagen, and promotes detoxification.
❄️ The Cryotherapy Chamber reduces inflammation, eases sore muscles, and increases energy.

Together, this hot–cold contrast helps your body recover faster, improve mood, and leave you feeling refreshed and renewed.

Walk-ins welcome! To reserve your spot, message us or book online at www.arrefreshwellness.com
💻

Let’s make your Thursday refreshed and glowing ✨

11/05/2025

🎄✨ Celebrate the Holidays the Refresh Way! ✨🎄

This holiday season, give your friends, family, or coworkers the gift of relaxation and fun with a Private Holiday Party at AR Refresh Wellness!

We’re opening up our doors after hours throughout November and December for exclusive holiday party reservations — the perfect way to unwind, reconnect, and celebrate the season together.

🌟 What’s Included:
For just $300, enjoy 2.5 hours of private access to AR Refresh Wellness for 6–8 people. Your group will have the entire facility to yourselves and can experience all the amazing services we offer, including:

❄️ Full Body Cryotherapy – recover, recharge, and feel amazing

🌿 Red Light Sauna Pod – relax, detox, and restore your glow

💆‍♀️ Compression Therapy – soothe sore muscles and improve circulation

💨 Localized Cryotherapy – target pain or inflammation instantly

💧 Cryo Facials – tighten, tone, and brighten your skin

☀️ Tanning – get that perfect, healthy glow for holiday gatherings

🧀🍷 Bring your own snacks and drinks!
We’ll have a table set up for your group to enjoy appetizers, snacks, and beverages while you relax and celebrate in a cozy, private setting.

💆‍♀️ Optional Add-Ons for an Extra Touch:
We’re taking your experience to the next level with optional services available during your event:

A licensed massage therapist offering massages for only $20 per person

Thrive Wellness on-site providing IV hydration and vitamin injections (available at an additional cost)

⏰ Need more time or have a bigger group?
We can easily add extra time or accommodate more guests for an additional charge — perfect for larger groups or extended celebrations!

🗓️ When You Can Book:
⭐ Weekday Evenings After Hours: 7:00 PM – 9:30 PM
⭐ Saturday Evenings After Hours
⭐ All Day Sunday — morning, afternoon, or evening parties available!

🎁 Perfect for:

Company holiday parties or team celebrations

Friends’ nights out or girls’ nights

Family holiday gatherings

Couples’ relaxation get-togethers

Anyone who deserves a stress-free holiday treat!

✨ Make this year’s holiday celebration one to remember — unwind, recharge, and celebrate the season the Refresh way!

📍 AR Refresh Wellness
📞 Message us or call today to reserve your private holiday party — spots are limited and filling fast!

🎅💫 Please share with friends — let’s make this holiday season refreshed and merry for everyone!

11/03/2025

🛍 Shop & Refresh 🛍
Buttonwood Boutique is bringing some of her amazing clothing to showcase right here at AR Refresh Wellness! Come grab a session, shop for the holidays, and treat yourself—all in one spot!

✨ Special Offer: Any Buttonwood Boutique shoppers who spend $40 or more will receive a FREE session of their choice at AR Refresh Wellness!

💆‍♀️ Choose from our amazing therapies:

Full Body Cryotherapy ❄️

Red Light Sauna Pod 🔴

Localized Cryotherapy ❄️

Compression Therapy 💨

Cryo Facials ✨

Tanning ☀️

🎁 Plus: We’ll have gift certificate specials and membership specials available that day—perfect for the holidays!

📅 When: Saturday, Nov 15th
⏰ Time: 9 AM – 4 PM
📍 Where: AR Refresh Wellness

Come shop, relax, and feel amazing for the weekend—all in one spot! 💖
Buttonwood Boutique

11/03/2025

🥶❄️ It’s a chilly Monday! ❄️🥶

What’s better than starting your week off with some warmth and relaxation?
Come enjoy a Red Light Sauna Session in our Cocoon Red Light Sauna Pod for only $10 at AR Refresh Wellness! 🔥✨

Red light sauna sessions can help:
🌞 Boost energy and mood
💪 Relieve sore muscles and joint pain
💧 Improve circulation and detoxification
🩷 Support skin health and collagen production
😴 Promote relaxation and better sleep

It’s the perfect way to recharge your body and start your week feeling amazing! 🙌

PLUS — grab a free massage chair or compression session while you’re here!

📅 To book, message us directly or schedule online at 👉 www.arrefreshwellness.com

📍 AR Refresh Wellness — feel better, recover faster.

10/31/2025

🎃 Scare Away the Pain! 👻
Happy Halloween from all of us at AR Refresh Wellness!

Today only — enjoy $10 specials on:
💀 Full Body Cryotherapy
💀 Red Light Sauna Pod

PLUS — free compression therapy with any purchase to get those legs ready for trick-or-treating! 🍬🦵

No tricks, just treats for your recovery! Walk-ins welcome — come chill out and feel amazing before the night begins! 🧊✨

10/30/2025

🎃 HALLOWEEN RECOVERY SPECIAL! 👻
Feeling spooked by sore muscles or low energy?
Come chill out — or heat up — with our Halloween Week Special at AR Refresh Wellness!

🧊 $10 Cryotherapy Sessions
👉 Boost energy • Reduce inflammation • Burn calories • Ease sore muscles

🔥 $10 Red Light Sauna Sessions (reservation required)
👉 Detox the body • Improve skin health • Relieve stress • Support muscle recovery

💆 PLUS — enjoy a FREE Compression or Massage Chair session with any service!

Available now through the end of the week!
Recover faster, boost your mood, and treat yourself to some post-Halloween wellness — no tricks, just treats for your body! 💪

Walk-ins welcome for Cryo — message us to reserve your Sauna spot!

10/21/2025

🌟 FEEL AMAZING FOR JUST $10 TODAY! 🌟

Looking to boost your mood, ease sore muscles, and support your wellness goals? TODAY ONLY at Refresh Wellness, we have openings for our Cocoon Red Light Sauna Pod – and it’s just $10 per session!

🔥 Why try the Cocoon Red Light Sauna Pod?
This innovative wellness pod combines red light therapy, dry heat, vibration massage, and Himalayan salt air to help:
✅ Detoxify the body
✅ Reduce inflammation
✅ Relieve stress & sore muscles
✅ Improve circulation & skin health
✅ Burn calories & support metabolism

💥 BONUS: Get a FREE compression therapy OR massage chair session with your sauna pod booking!

🕘 Available Times Today
Morning:
• 9:30 AM • 10:30 AM • 11:00 AM

Afternoon:
• 12:00 PM • 12:30 PM • 1:00 PM • 1:30 PM
• 2:00 PM • 3:00 PM • 3:30 PM • 4:00 PM • 4:30 PM • 5:30 PM

Evening:
• 6:00 PM • 6:30 PM

📲 Ready to book?
Reserve your spot now: www.arrefreshwellness.com

Or message us on Facebook / call 📞 501-286-4144

Sessions are filling fast—grab yours and feel the difference! 💆‍♀️💨🔥

10/21/2025

10/16/2025

🔥 Last Friday was a HIT… so we’re doing it AGAIN! 🔥

Join us this Friday, 10/17 from 11 AM to 1 PM for another Open House — and if you’ve never tried cryotherapy before but have always wanted to… this is your chance! 🙌

🎉 We're offering FREE whole-body cryotherapy sessions to first-time clients who want to experience the benefits for themselves — no strings attached!

💨 What is Cryotherapy?
Cryotherapy is a quick, non-invasive treatment that exposes your body to ultra-low temperatures for 2–3 minutes. It’s used by athletes, fitness lovers, and people managing chronic pain or inflammation — but anyone can benefit.

Here’s how it can help:
✅ Reduces inflammation & joint pain
✅ Speeds up muscle and injury recovery
✅ Boosts circulation and metabolism
✅ Enhances energy, mood & mental clarity
✅ Helps with better sleep and stress reduction
✅ Aids in athletic performance and quicker bounce-back

❄️ Why our CTN eCabin Chamber is Next-Level ❄️
We use the CTN eCabin, one of the most advanced whole-body cryotherapy systems available today. Unlike older cryo setups that use nitrogen gas, the CTN eCabin is an electric, full-body chamber that ensures safer, more consistent cold exposure .

Here’s what makes it different:
✨ Full-body exposure for total systemic benefits
✨ Electric cooling system — no liquid nitrogen = no risk of burns or uneven cold spots
✨ Consistent temperature control for a more effective and comfortable experience
✨ Touchscreen interface and safety monitoring throughout your session

Whether you're recovering from workouts, dealing with inflammation, or just want to see what all the hype is about — this is the safest, most effective way to try cryotherapy.

📍 Come tour our space, meet the team, ask questions, and try it out for FREE if you’ve never done cryo before!

Tag a friend who needs to chill — and we’ll see you Friday from 11–1! ❄️