AR Refresh Wellness

01/17/2026

New year. New habits. New momentum.

Every transformation starts with a decision — and consistency does the rest.
Our members show up, put in the work, and make wellness a priority.
We simply provide the space, the tools, and the support to help them keep going.

✨ Unlimited Membership — First Month ONLY $75
Your journey. Your pace. We’re here to support it at AR Refresh Wellness.

01/16/2026

✨ Last-Minute Opening ✨
Our Red Light Sauna has an opening today at 6:30 PM!
Relax, detox, and recharge—book now! 🔥

01/16/2026

Flowers fade. Wellness compounds.
✨ Cryotherapy for recovery
✨ Red Light Sauna for stress & inflammation
✨ Relaxation & compression therapy
Give a gift that shows up long after February 14.

01/15/2026

🔥 Sauna Pod = BOOKED SOLID 🔥
Y’all showed UP this week and our sauna pod is completely full 🙌

❄️ BUT good news — Cryotherapy is WIDE OPEN
💥 $10 cryo sessions ALL WEEK
🚪 No appointment needed — just show up!

Cool off, recover, and keep the momentum going at AR Refresh Wellness.

01/14/2026

✨ Still crushing your New Year goals? Or need a reset? ✨

If your workouts are making you sore, tired, or stuck — recovery might be the missing piece.

🔥 NEW YEAR SPECIAL 🔥
$75 for your FIRST MONTH
👉 Unlimited Membership at AR Refresh Wellness

Enjoy:
❄️ Cryotherapy
🔥 Infrared Sauna
♨️❄️ Contrast Therapy
🔴 Red Light Therapy
🦵 Compression Therapy
☀️ Tanning included
✔️ Recover faster
✔️ Reduce inflammation & stress
✔️ Boost energy & metabolism
✔️ Stay consistent with workouts

💙 Feel better. Move better. Get better results.

📍 AR Refresh Wellness — your body will thank you.

01/14/2026

🔥 We want to serve YOU better at AR Refresh Wellness! 🔥

Life gets busy — work, kids, workouts — and sometimes there just isn’t enough time in the day. That’s why we’re considering extending our hours until 8 PM so you can still take advantage of cryo, sauna, contrast therapy, red light, and recovery services even after a long day.

💪 Less pain
❄️ Faster recovery
🔥 More results

👉 Would you use the extra hour?
Drop a YES in the comments or 👍 this post if later hours would help you get in more sessions and stay consistent with your wellness goals!

01/14/2026

We feel honored to be apart of the Spring Fling 5K again this year! Put your racing shoes on - we are here to help with all recovery!

https://www.facebook.com/share/p/1AibdUzz4y/?mibextid=wwXIfrs

THEY’RE BACK, RACE FAM! 🔥

You asked… and we delivered! 👀 We’re thrilled to announce that AR Refresh Wellness is BACK for Spring Fling 2026! ⭐️

🏃‍♀️💨 Before AND after the race, you’ll find AR Refresh Wellness set up right outside the auditorium (same as last year), ready to help you prep your legs or recover in style with FREE compression boot sessions for all participants 🙌 Recovery just got seriously upgraded!

BUT WAIT… THERE’S MORE! 🎉

🏅 Overall & age group winners will once again score an extra perk — a FREE cryo or sauna session courtesy of AR Refresh Wellness! ❄️🔥 Now that’s a prize worth racing for.

We’re so excited to welcome AR Refresh Wellness back for 2026 and make Spring Fling bigger, better, and more refreshed than ever 💙💪

Tag your race crew & let’s do this AGAIN! 🚀

01/13/2026

🔥 Hot is full… ❄️ Cold is calling

Our sauna pod is booked solid for the rest of the week — thank you!
But cryotherapy is ready when you are 👀

❄️ $10 Cryo Sessions ALL WEEK
✔️ Walk-ins welcome
✔️ No appointment needed

See you soon at AR Refresh Wellness 😉

01/12/2026

💘 This Valentine’s Day, Give the Gift That LASTS 💘

Guys & ladies — flowers fade, but feeling amazing doesn’t 😉
This year, surprise your Valentine with the gift of recovery, relaxation, and total wellness at AR Refresh Wellness.

❤️ Valentine’s Specials ❤️

✨ Sweetheart Sampler – ONLY $30
Includes:
• Red Light Sauna Session
• Cryotherapy Session
• Cryo Facial
• Your choice of Massage Chair or Compression Therapy

🌹 Skip the Dozen Roses — Get a Dozen Sessions! 🌹
• 12 Cryotherapy or Sauna Sessions for ONLY $110
• That’s less than $10 per session!

🔥 Valentine’s Deal 🔥
• 6 Cryotherapy or Sauna Sessions for ONLY $50

💝 BONUS DEAL 💝
Start your wellness journey together!
• Unlimited Monthly Membership
• First Month ONLY $75

💖 Perfect for couples, athletes, busy parents, or anyone who wants to feel their best.
📍 Stop by AR Refresh Wellness or message us to grab your Valentine’s package — limited time only!

01/10/2026

Sauna Pod has been booking up! This is your friendly reminder to schedule your Sauna Pod Sessions for the week!