How She Lives

Home
How She Lives

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from How She Lives, Health & Wellness Website, 2540 West Main Street, .

01/02/2026

Just because it’s gorgeous 💕

28/07/2025

🧠💪 Your body isn’t the boss, your wisdom is.

It craves comfort, sugar, and shortcuts.
But what it wants isn’t always what it needs.

Success starts with self-leadership, and that includes leading your body with discipline, not just desire.

🌱 Fuel it wisely. Rest it purposefully. Move it daily.
Your energy is your engine.

💬 What’s one healthy habit you're committing to this week?

14/09/2024

What a difference 9 years can make.

18/06/2023

😂😂
Happy Sunday, everyone!

Much love to all the Fathers today and everyday. 💖

12/01/2023

This health journey never ends. A weight loss surgery patient has to CONSTANTLY be considering nutrition and hydration.

I’m 5 years post surgery and still struggle with getting in all my water. It’s tough. But do you know what happens when you “can’t” get in all your water? Dehydration. And dehydration does not help with kidney stones (which I’ve gotten most of my life)

I lost my way for a bit regarding taking care of my water and nutrition needs and this is where it got me: 6 IV attempts & 5 blown veins. And still no IV.

I had been thinking about deleting this page because I’m not as active on it anymore but I know someone else still needs to hear this. Obviously I still need to hear this:

Even when we feel like we can conquer the world, we must take care of ourselves.

Even when we don’t feel “as bad as I did when I was heavy”, we still need to stop and do the self care.

Even when our world is collapsing around us, we still must focus on our nutrition.

Non-weight loss surgery patients should be doing all this too! It’s just different for us surgery patients.

Love to you all!! Take a few extra sips of water today now that you’re thinking about it. 😉

22/10/2021

Wow. Just 2 years ago my life was so different….

15/10/2021

Ugh! I did not fuel myself properly last night or this morning and I can already tell the terrible effects it’s having on my body. 😫

Time to properly prepare for the rest of the afternoon. 🤨

Leslie Martin

14/10/2021

Pulled pork, smashed potatoes with skin on, yogurt bar, and protein shake. Absolutely NOT what my tastebuds wanted for breakfast this morning. But, I’ve learned from Michelle Katz Health Coaching that I am not eating for this moment. I am eating to prepare my body for what’s to come today and tomorrow. And this? Well, THIS will fuel my body for the crazy ridiculous day I have today. Thank you Michelle Katz for helping me understand that THIS will serve me. 🙌🏼🙌🏼 Leslie Martin

23/03/2021

I miss coffee more than I miss soda and bread, y’all! So Im gonna give this coffee thing a try again. I haven’t been able to drink it since the surgery but here’s to hoping and wishing! (And to not being incredibly sick later!) 🤞🏼🤞🏼🤞🏼🤞🏼

Address

2540 West Main Street

72023

Website

facebook.com

Alerts

Be the first to know and let us send you an email when How She Lives posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: