Trauma-Focused Yoga

03/08/2026

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See what Trauma-Focused Yoga℠ (traumafocusedyoga) has discovered on Pinterest, the world's biggest collection of ideas.

02/02/2026

Thank you to End Violence Against Women International for this generous recognition. I’m honored to contribute to a field that continues to push toward more thoughtful, survivor-centered systems of care, including approaches that recognize the role of the body in healing. I’m grateful for the colleagues, partners, and survivors who continue to shape this work and make it possible. I look forward to continuing these conversations at .

01/31/2026

12/31/2025

Passing this nugget along for us yogis that need it. Thanks Balance Yoga + Barre for sharing this tutorial. 🙏

12/30/2025

Between the rush of the holidays and the reset of the new year, the nervous system can feel a little stretched. I wrote a short post on a few breathing practices that support regulation in an easy, accessible way.

Three simple breathing practices that help settle the nervous system, grounded in physiology and designed to support regulation without force.

12/22/2025

Funny and so true! 🤣

12/10/2025

Today is special.

Beth recently completed the Trauma-Focused Yoga teacher training and practicum, and I had the honor of recognizing her as a Certified Trauma-Focused Yoga Practitioner.

She has poured so much intention and care into this work, and I celebrate her today.

If you’d like to read more about her path and this milestone, the post is on the blog: https://traumafocusedyoga.com/trauma-focused-yoga-training/

12/09/2025

12/01/2025

There’s been a growing interest in somatic and bottom-up approaches to healing, which is exciting to see. At the same time, I often notice the terms trauma-informed, trauma-sensitive, and trauma-focused being blended together. Each serves a different purpose, and understanding those differences can help us offer support more thoughtfully.

I wrote a short blog looking at this continuum through the lens of yoga, though these ideas apply to many practices. My hope is that it brings clarity for anyone exploring somatic work or considering yoga as part of their healing or their professional care.

https://traumafocusedyoga.com/blog/

Clear explanation of trauma-informed, trauma-sensitive, and trauma-focused yoga. Understand the continuum, the research, and how to choose the right model.

11/26/2025

It’s not about performing poses, but about honoring the body. Take a breath and join me in embracing presence in your practice.