Lake Ray Hubbard Counseling, PLLC.

10/30/2025

https://youtu.be/SRb1sbuCNWA?si=AiOsDsUvpWFGUghG

ACCESS YOUR ESCAPE TOOLKIT FREE - IMMEDIATELY: https://nci.university/opt-in-page-pageThey rewired what you believe.This film exposes the hundred-year experi...

10/30/2025

https://youtube.com/shorts/GXIXh9_g47Q?si=ciOfFednq73tZQc8

🧠🌀 Dive into the Wonders of the Vagus Nerve 🌀🧠 Discover the vagus nerve, a key player in the body's autonomic nervous system. Learn how this nerve connec...

10/27/2025

The Silent Relationship Killer: Our Phones
By Dr. Rachel Floran, PhD, LPC-S

(Before you read my article, know I am, and have also been guilty of this. I am also work in progress). Enjoy:

As a combat and relationship therapist, I see daily how phones are quietly damaging our connections. Couples tell me they feel distant, parents feel frustrated, and families sit together while living in separate digital worlds.

We get onto our kids for being distracted by screens—but if we’re honest, we’re doing the same thing. Phones create the illusion of connection while stealing the moments that truly build it.

Bedtime used to be for winding down together—now it’s scrolling side by side. The dinner table used to be for laughter and stories—now it’s notifications and half-listening. Over time, that disconnection turns into loneliness.

You don’t have to give up your phone—you just have to reclaim your presence. Try small steps:
❤️ Make dinner a no-phone zone
🕯 Put phones away 30 minutes before bed
👀 When someone talks, look up and listen

Real connection doesn’t happen through a screen. It happens when we show up fully—with our eyes, our hearts, and our attention.

Let’s model the kind of presence we want our kids—and our partners—to feel.

If you or someone you know is struggling with this, or anything else, please feel free to contact my clinic at lakerayhubbardcounseling@gmail.com
or 972-693-4293.

💌 Please share this post with someone you feel could benefit from it.

10/24/2025

https://youtu.be/viB7aMWWD_4?si=9UjxpelGc9H372hb

The Psychology of a Child who grew up Too FastThis video explores the deep psychological impact on children who are forced to mature emotionally before their...

10/23/2025

https://www.instagram.com/stories/5thdimension_bjj/3749351814387729933?utm_source=ig_story_item_share&igsh=cm1tbnhmc2liOTg4

09/24/2025

https://psychcentral.com/quizzes/attachment-style-quiz?slot_pos=article1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=pcweekly&utm_content=2025-09-24&apid=&rvid=00295abe89e9deadb082271c9fb07f719c07673dda02155e2b7483d80fbf39b6

You can take our quiz to find out what is your attachment style.

09/23/2025

https://youtu.be/VQGbMcIS0m4?si=LsDRbMNK5oRYUtj3

Knowledge is power, and grasping the basics of bipolar disorder can give you the power you need to detect it, accept it, and own the responsibility for treat...

09/20/2025

ORDER MY NYT BESTSELLING BOOK 📖 "IT'S NOT YOU"https://smarturl.it/not-youJOIN MY HEALING PROGRAMhttps://doctor-ramani.teachable.com/p/taking-yourself-back-h...

09/20/2025

This is a perfect description of gaslighting. https://www.instagram.com/reel/DNRsHzHzBh6/?igsh=MW1lZDc3YW1qb250aw==

09/17/2025

https://youtu.be/y_4yGfmGuaM?si=zIfSIA-lPoywSF_m

Narcissists use punishment not just to silence you, but to keep you trapped in a constant game of “gotcha.” From the silent treatment that makes you doubt yo...