HER Holistic Wellness -Healing Education Renewal

02/25/2026

It’s unbelievable, I know…but the heart sends more signals to the brain, than the other way around.

And…AND studies have shown the heart can response to something before the eye sees. That sounds crazy, but it’s another example of our amazing body!

It is with this understanding that we now understand heart rate variability (HRV) and its ability to help understand the state of stress our body is in.

02/24/2026

Just a few breaths to reset can change your whole day. ♥️

02/24/2026

If there are 3 things you need to learn about hEDS/EDS, it’s this:

🌙 constant compensation increases neural workload

🌙 vascular regulation increases autonomic demand

🌙 recovery latency is longer

02/24/2026

Moon Journaling

Crow moon in Ta**us

02/23/2026

I’ve posted about the Radical Freedom Project, and here are two great leaders of the research discussing the incredible transformation from participating in this amazing program.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/23/2026

The Crow Moon in Ta**us brings a different kind of clarity.

Not the fast, fiery kind.
The slow, body-deep kind.

This is the moon that asks:

✨ What actually makes you feel safe?
✨ What truly nourishes your body?
✨ What are you ready to grow — slowly, steadily, sustainably?

Ta**us reminds us that healing doesn’t happen through urgency.
It happens through repetition.
Through nourishment.
Through tending what matters.

Tonight isn’t about dramatic change.
It’s about choosing one thing worth rooting into.

If you want to journal with this moon, start here:

🌙 Where in my life do I need more stability, not more speed?

Let your answer be simple.
Let it be honest.
Let it be embodied.

**us moon

02/22/2026

If you’re hypermobile and always exhausted… it’s probably not your joints.

🧩 connective tissue affects blood vessels (circulation)

🧩 body is constantly compensating instability

🧩 constant compensation = nervous system overload

🧩 regulation matters more than intensity

What actually helps regulate hypermobile nervous systems?

🌙 pacing strategies
• short activity cycles
• planned rest

🌙 sensory regulation
• light control
• sound dampening
• temperature

🌙 autonomic support
• hydration
• compression
• electrolytes

🌙 nervous system inputs
• breathwork
• guided regulation
• sound-based tools

If you live in a hypermobile body, what’s one thing you use daily that people wouldn’t expect?

02/22/2026

Funny realization recently: I’ve been using one nervous-system support tool consistently… and forgot it wasn’t “normal” for everyone.

Living with hEDS means constantly thinking about pacing, recovery, and keeping the nervous system from getting stuck in overload. Some things slowly become part of your everyday routine.

This was one of those things.

I’ll share more about the physiology behind why regulation matters so much for hypermobile bodies next.

02/22/2026

🌒 Crow Moon in Aries

Something in your life feels impossible to ignore right now…

The Crow Moon in Aries isn’t gentle.
It doesn’t whisper.
It nudges, taps, and if needed… pushes.

Crow energy is about messages, awareness, and seeing what’s been hidden.
Aries energy is about movement, courage, and beginning before you feel ready.

Together, this moon asks one powerful question:

✨ What truth have you already seen… but haven’t acted on yet?

Not the perfect plan.
Not the five-year strategy.
Just the next honest step.

Tonight, listen for what keeps returning to your mind.
That’s not noise.
That’s direction.

Journal tonight:
“What action am I being asked to take, even if it feels small?”

02/21/2026

The Crow Moon rises in Aries — the sign of beginnings, courage, and instinct.

This isn’t the quiet kind of full moon.
It’s the kind that lights up the places where you’ve been holding back your truth, your needs, or your next step.

Aries energy doesn’t ask for perfection.
It asks for alignment.

Sometimes healing doesn’t look like slowing down.
Sometimes it looks like finally saying:

🌙 this matters
🌙 this isn’t working
🌙 I’m allowed to move forward

If you’ve felt restless, impatient, or suddenly clear about what needs to change — you’re not off track.

You may just be ready.

Tonight, instead of asking what should I release?

Try asking:

💫 Where am I ready to move?

💫 Does my hesitation come from intuition… or from fear?

02/21/2026