Thrive Therapy & Wellness

12/01/2025

11/26/2025

As we enter this season of gratitude, I want to extend a moment of peace, compassion, and gentleness to everyone, whether this time of year brings joy, complexity, or a mix of both.

Thanksgiving can be a beautiful opportunity to pause, breathe, and reconnect with what grounds us. It can also bring up emotions, memories, or expectations that feel heavy. Wherever you find yourself during this time of year, please know that your feelings are valid, and you are not alone.

I am deeply grateful for all of you including clients, colleagues, supporters, and community members who continue to trust, share, and grow alongside this work. Your courage and openness are truly appreciated.

May your day be filled with moments of calm, kindness, and connection.
Wishing you a peaceful and compassionate Thanksgiving. 🧡

11/03/2025

You are one step closer to change. Don't stop here!

10/27/2025

Today is your day to take one step towards the life you are looking for. If old hurts are getting in your way, and your not sure how to start, reach out.

10/24/2025

TGIF! May you have a weekend full of goodness. Whatever that looks like for you :)

10/20/2025

New day, new week, new opportunities to practice kindness to ourselves! What's one thing you can do today to show kindness to yourself?

10/13/2025

A little Monday funny lol Have a great day!

10/06/2025

❤️