02/23/2026
“Why am I told to drink water after every massage?”
Many massage therapists including myself will try and tell you to drink lots of water after your treatment. There are a few reasons for this!
Massage increases the circulation of both the blood and the lymphatic system. Working out the tension in the muscles releases metabolic waste. That increased circulation and the muscle kneading promotes the pumping of fluid out of the soft tissue into the circulatory system, where it heads to the kidneys to be flushed from the body.
Drinking water supports the elimination of waste from the body, aids in healthy circulation, and helps deliver oxygen and nutrients to the muscles and organs.
Well, now you know! Maybe next time you will take my advice and drink some water. 💧