12/30/2025
SELF CARE: Set your New Year plan around you! Simple starts have great results, not overwhelming frustration and soreness! An 8‑week wellness plan with massages every three weeks can use each session as a reset point while you build gentle, sustainable habits for movement, stress, and sleep. Below is a simple sample you can adapt.
Overall structure
• Massage timing for general wellness: every 3–4 weeks works well for maintenance, stress reduction, and muscle health.
• Each massage week focuses on recovery and nervous‑system downshifting; the weeks between focus on light movement, hydration, and consistent sleep routine
Movement:
• 3 days of 10–15 minutes easy walking.
• 2 days of 10 minutes gentle mobility (neck, shoulders, hips).
• Sleep:
Choose a target bedtime and wake time and stick to them within about 30 minutes each night for circadian stability.
Set time out now for your massage appointment at Imassage 231-853-3818
