Keystone Family Chiropractic

02/03/2026

Pain is often the last signal your body sends, not the first.

Long before neck pain shows up, the nervous system has been adapting to stress and asking for support. Changes in muscle tone, tension patterns, and movement all happen quietly until the body can no longer compensate.

Chiropractic care focuses on identifying those early signals and supporting the nervous system so your body doesn’t have to keep pushing through.

01/29/2026

We’re so grateful to be nominated for Western Kentucky’s Best Chiropractor! Thank you to everyone who has supported Keystone Family Chiropractic, referred a friend, shared kind words, or trusted us with your health.

If you’d like to support us, voting is open through the link below until February 8th.

Thank you for being here, for choosing our office, and for allowing us to do what we love every day.

https://wkdzwhvo.secondstreetapp.com/Best-of-Western-Kentucky-2025/gallery?group=534330

01/27/2026

We hope that everyone has been safe and warm this weekend! Winter storms often come with slick sidewalks and unexpected slips. Even if you caught yourself or felt “okay” afterward, your body still experienced a sudden force.

Slips on ice can cause subtle joint irritation, muscle guarding, or spinal stress that doesn’t always show up immediately. Many people notice stiffness, soreness, headaches, or tension days later.

If you’ve already had a slip during this storm, chiropractic care can help check how your spine and nervous system handled the impact and support your body as it recovers.

Give us a call at 270-216-1200 to schedule your appointment!

01/26/2026

Due to weather conditions, our office will be closed tomorrow, Jan. 26, to keep our practice members and team safe.
Dr. Reagan will be in the office answering phones and scheduling appointments for later this week, so please don’t hesitate to call us.
Thank you for your understanding, and stay safe.
—
Keystone Family Chiropractic

01/15/2026

Ever heard someone say this?

We’ve definitely heard it before. But it’s not quite the truth. Chiropractic is meant to support your body and nervous system whatever your goals are.

It’s a chiropractor’s job to assess your spine, adjust you, and educate you. But ultimately it’s up to you to decide what frequency of care works best for you!

We’re here to support you whenever you need!

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01/06/2026

Your spine and nervous system are deeply connected to your mental health.

When the nervous system is under constant stress, the body stays stuck in fight or flight, which can fuel anxiety, low mood, and overwhelm. Here’s how chiropractic can help support mental health:

• Chiropractic adjustments help activate the parasympathetic nervous system, allowing the body to relax and regulate rather than stay in survival mode

• As the nervous system calms, stress hormones like cortisol can decrease, helping reduce feelings of anxiety and overwhelm

• Improved nervous system function supports better sleep, which plays a major role in emotional balance and mental clarity

• Adjustments stimulate the release of endorphins, supporting improved mood and reduced pain

• Reduced tension in muscles and joints sends calmer signals to the brain, helping the body feel safer and more grounded

• Improved nerve communication supports brain regions responsible for cognition, emotional regulation, and mood

Your nervous system sets the tone for your mental health 🧠

Schedule your first visit today by calling 270-216-1200!

12/20/2025

Holiday stress doesn’t just live in your thoughts; it also shows up in your body 🧠➡️🧍‍♂️When the nervous system remains in a prolonged state of urgency or “fight or flight,” the body shifts resources away from your immune system, digestion, recovery, and energy production. This is why people often get sick 🤧, feel constantly tired 😴, or notice increased tension this time of year. Your body is always adapting to its environment, doing its best to keep you functioning, despite increased demands.

When we slow down enough to listen to these signals, we allow our bodies to recalibrate. Supporting the nervous system through intentional rest, gentle movement, consistent routines, and nervous system specific chiropractic care helps the body move out of survival mode and toward optimal regulation ⚖️

Healing is not about forcing the body to do more. Healing is about creating the conditions that allow it to do what it already knows how to do 🌱
The holidays don’t have to come at the cost of your health. If you’re looking for gentle, supportive care during this season, we’d love to help ❤️

09/02/2025

Think of your health like a savings account — the deposits you make today determine what you’ll be able to enjoy years from now. Chiropractic care helps keep your body aligned so you can keep moving well for the long run!

08/11/2025

Wondering how chiropractic care can actually shorten labor time?

It’s all about alignment and nervous system balance. When your pelvis is moving well and your nervous system is functioning at its best, your baby has more room to move into the optimal position—and your body can coordinate labor more efficiently.

A study published in the Journal of Manipulative and Physiological Therapeutics found that:
📉 First-time moms under chiropractic care had 25% shorter labor
📉 Moms with previous births had 31% shorter labor

Dr. Reagan has gone through extra training to ensure that he can give expecting moms the best possible care, schedule your visit today to help make your pregnancy the best it can be!

08/05/2025

We love the work of each chamber member! Filled with great local businesses and leaders in our incredible community! The support is unmatched ❤️

We are WILD about our returning Chamber members! Looking forward to another year of Celebrating Success in Trigg County.

07/03/2025

Reminder that our office will be closed today and Friday in celebration of Independence Day 🇺🇸
We wish you all a safe and happy 4th of July!
Cannot wait to see everybody on Monday❤️😎

06/20/2025

Back surgery doesn’t disqualify you from chiropractic care—it makes it more important💥

If you’ve had a fusion, laminectomy, or even disc replacements, you’ve already been through a lot. But here’s the truth:
The spine still needs support. The nervous system still needs to function. And you still deserve to move freely.

🔎 Surgery changes structure.
⚠️ Nearby joints take on more stress.
🧠 The brain still craves clear communication from the body.
That’s where chiropractic comes in.
At Keystone Family Chiropractic, we don’t shy away from complex cases—we specialize in them. We meet your spine where it is, not where it “used to be”.
You don’t have to live in fear of movement.
You don’t have to keep chasing pain relief.
YOU CAN THRIVE, even after surgery.

📍Let’s build a plan that honors your past and strengthens your future.
📲 Message or call our team to get started with your family today