01/23/2026
Strong Body · Calm Mind.
And a life you can actually Love.
Mantra meditation supports the nervous system in shifting out of constant activity and into calm—so you can be more present for your body, your breath, and the life you’re living.
Join me at Oxygen Yoga & Fitness Calabasas for a Mantra Meditation Workshop designed to anchor meditation as a foundational wellness habit.
✨ Lived experience of mantra meditation
✨ Tools to support calm, presence, and focus
✨ Deeper connection between movement, breath, and stillness
Bonus Integration Support
After the workshop, you’ll receive three guided mantra meditation recordings
⏱ 3 • 5 • 15 minutes
So you can choose what fits your day and your nervous system.
📍 Calabasas
🗓 Saturday, Feb 7 | 6:00 PM
💫 $30
Book under Workshops in the OYF App
or call 747-309-7866
A calm mind brings you back to now.
And now is where life is truly enJOYed.