11/04/2025
Thank you to for this feature on Autumn Health and Wellness! As we head into the cooler months, it’s important to take a few extra steps to keep your kids healthy. 🍂
- Boost immunity with colorful fruits & veggies.
- Ensure enough sleep with a calming bedtime routine.
- Stay active indoors with fun activities.
- Practice hand hygiene before meals and after play.
- Keep hydrated with water, tea, and soups.
- Prioritize mental health with relaxation and self-care.